Receta Garlic & White Bean Puree - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beans
491.25g 		parsley
3.61g 		garlic
7.83g 		lemon juice
15.25g 		olive oil
33.75g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 35.66 0.11 0.5 0.06 0.0 n/a n/a 36.33 36.33
Total Fat (g) 1.42 0.03 0.04 0.0 33.75 n/a n/a 35.24 35.24
Carbohydrates (g) 104.15 0.23 2.59 1.32 0.0 n/a n/a 108.28 108.28
Ash (g) 5.65 0.08 0.12 0.04 0.0 n/a n/a 5.89 5.89
Calories (kcal) 560.025 1.3 11.667 3.813 298.35 n/a n/a 875.154 875.154
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 344.37 3.17 4.59 13.84 0.0 n/a n/a 365.96 365.96
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.42 0.03 0.08 0.37 0.0 n/a n/a 1.9 1.9
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 23.6 0.1 0.2 0.1 0.0 n/a n/a 23.9 23.9
Calcium (mg) 358.613 4.982 14.172 1.068 0.338 n/a n/a 379.172 379.172
Iron (mg) 14.69 0.22 0.13 0.0 0.19 n/a n/a 15.24 15.24
Magnesium (mg) 250.538 1.805 1.958 0.915 0.0 n/a n/a 255.215 255.215
Phosphorus (mg) 447.038 2.094 11.98 0.915 0.0 n/a n/a 462.026 462.026
Potassium (mg) 2230.275 19.999 31.398 18.91 0.338 n/a n/a 2300.92 2300.92
Sodium (mg) 24.563 2.022 1.331 0.153 0.675 n/a n/a 28.743 28.743
Zinc (mg) 5.5 0.04 0.09 0.01 0.0 n/a n/a 5.64 5.64
Copper (mg) 1.13 0.005 0.023 0.005 0.0 n/a n/a 1.163 1.163
Manganese (mg) 2.555 0.006 0.131 0.002 0.0 n/a n/a 2.693 2.693
Selenium (mcg) 7.9 0.0 1.1 0.0 0.0 n/a n/a 9.0 9.0
Vitamin A, IU (IU) 0.0 304.106 0.705 3.05 0.0 n/a n/a 307.861 307.861
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.198 0.0 0.153 0.0 n/a n/a 15.351 15.351
Beta Carotene (mcg) 0.0 182.449 0.392 0.458 0.0 n/a n/a 183.298 183.298
Vitamin E (mg) 3.88 0.03 0.01 0.02 4.84 n/a n/a 8.78 8.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 200.752 1.253 1.373 0.0 n/a n/a 203.377 203.377
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.04 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.28 n/a n/a 0.3 0.3
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.8 2.4 7.0 0.0 n/a n/a 14.3 14.3
Thiamin (mg) 0.491 0.003 0.016 0.005 0.0 n/a n/a 0.515 0.515
Riboflavin (mg) 0.197 0.004 0.009 0.002 0.0 n/a n/a 0.21 0.21
Niacin (mg) 0.54 0.047 0.055 0.015 0.0 n/a n/a 0.658 0.658
Pantothenic acid (mg) 0.933 0.014 0.047 0.015 0.0 n/a n/a 1.01 1.01
Vitamin B-6 (mg) 0.393 0.003 0.097 0.008 0.0 n/a n/a 0.501 0.501
Folate (mcg) 319.313 5.487 0.235 1.983 0.0 n/a n/a 327.017 327.017
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 0.5 1.8 0.8 0.1 n/a n/a 3.2 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.442 0.002 0.005 n/a 0.0 n/a n/a 0.449 0.449
Threonine (g) 1.523 0.004 0.013 n/a 0.0 n/a n/a 1.54 1.54
Isoleucine (g) 1.572 0.004 0.017 n/a 0.0 n/a n/a 1.594 1.594
Leucine (g) 2.849 0.007 0.024 n/a 0.0 n/a n/a 2.881 2.881
Lysine (g) 2.456 0.006 0.021 n/a 0.0 n/a n/a 2.484 2.484
Methionine (g) 0.54 0.001 0.006 n/a 0.0 n/a n/a 0.548 0.548
Cystine (g) 0.393 0.0 0.005 n/a 0.0 n/a n/a 0.399 0.399
Phenylalanine (g) 1.916 0.005 0.014 n/a 0.0 n/a n/a 1.935 1.935
Tyrosine (g) 0.983 0.003 0.006 n/a 0.0 n/a n/a 0.992 0.992
Valine (g) 1.867 0.006 0.023 n/a 0.0 n/a n/a 1.896 1.896
Arginine (g) 2.211 0.004 0.049 n/a 0.0 n/a n/a 2.264 2.264
Histidine (g) 0.983 0.002 0.009 n/a 0.0 n/a n/a 0.993 0.993
Alanine (g) 1.474 0.007 0.01 n/a 0.0 n/a n/a 1.491 1.491
Aspartic acid (g) 4.323 0.01 0.038 n/a 0.0 n/a n/a 4.372 4.372
Glutamic acid (g) 5.453 0.009 0.063 n/a 0.0 n/a n/a 5.525 5.525
Glycine (g) 1.376 0.005 0.016 n/a 0.0 n/a n/a 1.397 1.397
Proline (g) 1.523 0.008 0.008 n/a 0.0 n/a n/a 1.538 1.538
Serine (g) 1.965 0.005 0.015 n/a 0.0 n/a n/a 1.985 1.985
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.393 0.005 0.007 0.0 4.661 n/a n/a 5.066 5.066
Phytosterols (mg) n/a 0.181 n/a n/a 74.588 n/a n/a 74.768 74.768
Monounsaturated Fat (g) 0.147 0.011 0.001 0.0 24.624 n/a n/a 24.783 24.783
Polyunsaturated (g) 0.639 0.004 0.02 0.0 3.551 n/a n/a 4.213 4.213