Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 oz's of mushrooms (white)
1 smaller broccoli head
olive oil to coat the pan
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
134.0g 		onion
99.0g 		garlic
23.49g 		balsamic vinegar
64.0g 		pepper
97.58g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.99 1.09 1.49 0.31 0.97 n/a 10.86 10.86
Total Fat (g) 0.54 0.1 0.12 0.0 0.29 n/a 1.05 1.05
Carbohydrates (g) 18.25 9.25 7.77 10.9 5.88 n/a 52.05 52.05
Ash (g) 1.05 0.35 0.35 0.24 0.46 n/a 2.44 2.44
Calories (kcal) 103.18 39.6 35.0 56.32 30.25 n/a 264.35 264.35
Starch (g) 5.59 0.0 n/a n/a 0.0 n/a 5.59 5.59
Sucrose (g) 6.16 0.98 n/a 0.0 0.0 n/a 7.14 7.14
Glucose (dextrose) (g) 0.11 1.95 n/a 4.84 1.89 n/a 8.8 8.8
Fructose (g) 0.34 1.28 n/a 4.72 2.21 n/a 8.54 8.54
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.11 0.0 n/a 0.0 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 107.17 88.22 13.76 48.93 89.98 n/a 348.06 348.06
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 6.7 4.2 0.23 9.57 4.1 n/a 24.8 24.8
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 6.0 1.7 0.5 n/a 2.0 n/a 10.3 10.3
Calcium (mg) 29.48 22.77 42.517 17.28 6.831 n/a 118.878 118.878
Iron (mg) 2.05 0.21 0.4 0.46 0.42 n/a 3.54 3.54
Magnesium (mg) 34.84 9.9 5.873 7.68 11.71 n/a 70.002 70.002
Phosphorus (mg) 109.88 28.71 35.94 12.16 25.371 n/a 212.061 212.061
Potassium (mg) 205.02 144.54 94.195 71.68 205.894 n/a 721.329 721.329
Sodium (mg) 144.72 3.96 3.993 14.72 3.903 n/a 171.297 171.297
Zinc (mg) 1.1 0.17 0.27 0.05 0.24 n/a 1.83 1.83
Copper (mg) 0.161 0.04 0.07 0.019 0.02 n/a 0.31 0.31
Manganese (mg) 0.456 0.129 0.392 0.083 0.107 n/a 1.167 1.167
Selenium (mcg) 2.5 0.5 3.3 n/a 0.1 n/a 6.5 6.5
Vitamin A, IU (IU) 2757.72 1.98 2.114 0.0 3055.23 n/a 5817.044 5817.044
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 138.02 0.0 0.0 0.0 153.201 n/a 291.221 291.221
Beta Carotene (mcg) 1641.5 0.99 1.175 n/a 1584.699 n/a 3228.364 3228.364
Vitamin E (mg) 0.03 0.02 0.02 n/a 1.54 n/a 1.61 1.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3151.68 3.96 3.758 n/a 49.766 n/a 3209.164 3209.164
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.05 n/a 0.05 0.05
Tocopherol, gamma (mg) 1.01 0.0 n/a n/a 0.14 n/a 1.14 1.14
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.01 n/a 0.02 0.02
Vitamin C (mg) 24.1 7.3 7.3 0.0 124.6 n/a 163.4 163.4
Thiamin (mg) 0.348 0.05 0.047 n/a 0.049 n/a 0.494 0.494
Riboflavin (mg) 0.134 0.03 0.026 n/a 0.088 n/a 0.277 0.277
Niacin (mg) 2.305 0.119 0.164 n/a 0.956 n/a 3.544 3.544
Pantothenic acid (mg) 0.737 0.119 0.141 n/a 0.312 n/a 1.309 1.309
Vitamin B-6 (mg) 0.107 0.119 0.291 n/a 0.283 n/a 0.8 0.8
Folate (mcg) 71.02 18.81 0.705 n/a 44.887 n/a 135.422 135.422
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 36.2 6.0 5.4 n/a 5.5 n/a 53.1 53.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.054 0.01 0.016 n/a 0.01 n/a 0.09 0.09
Threonine (g) 0.268 0.02 0.038 n/a 0.039 n/a 0.364 0.364
Isoleucine (g) 0.255 0.01 0.052 n/a 0.02 n/a 0.336 0.336
Leucine (g) 0.415 0.03 0.073 n/a 0.039 n/a 0.557 0.557
Lysine (g) 0.415 0.04 0.063 n/a 0.039 n/a 0.557 0.557
Methionine (g) 0.107 0.0 0.019 n/a 0.01 n/a 0.136 0.136
Cystine (g) 0.04 0.0 0.016 n/a 0.02 n/a 0.076 0.076
Phenylalanine (g) 0.255 0.03 0.042 n/a 0.049 n/a 0.375 0.375
Tyrosine (g) 0.147 0.01 0.019 n/a 0.01 n/a 0.186 0.186
Valine (g) 0.308 0.02 0.068 n/a 0.029 n/a 0.425 0.425
Arginine (g) 0.549 0.099 0.148 n/a 0.039 n/a 0.835 0.835
Histidine (g) 0.134 0.01 0.026 n/a 0.02 n/a 0.189 0.189
Alanine (g) 0.308 0.02 0.031 n/a 0.029 n/a 0.388 0.388
Aspartic acid (g) 0.643 0.089 0.115 n/a 0.273 n/a 1.121 1.121
Glutamic acid (g) 0.951 0.257 0.19 n/a 0.205 n/a 1.604 1.604
Glycine (g) 0.241 0.03 0.047 n/a 0.029 n/a 0.347 0.347
Proline (g) 0.228 0.01 0.023 n/a 0.02 n/a 0.281 0.281
Serine (g) 0.228 0.02 0.045 n/a 0.049 n/a 0.341 0.341
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.094 0.04 0.021 0.0 0.029 n/a 0.184 0.184
Phytosterols (mg) n/a 14.85 n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.04 0.01 0.002 n/a 0.0 n/a 0.052 0.052
Polyunsaturated (g) 0.241 0.02 0.059 n/a 0.068 n/a 0.388 0.388