Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		marjoram
0.6g 		basil
0.56g 		garlic
2.61g 		scallions
28.8g 		sunflower
3.11g 		beans
453.59g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.02 0.17 0.53 0.65 31.98 33.41 33.41
Total Fat (g) 0.04 0.0 0.01 0.05 1.6 3.45 5.16 5.16
Carbohydrates (g) 0.36 0.01 0.86 2.11 0.62 108.95 112.93 112.93
Ash (g) 0.07 0.01 0.04 0.23 0.09 7.3 7.75 7.75
Calories (kcal) 1.626 0.13 3.889 9.216 18.133 585.131 618.125 618.125
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.08 n/a 0.08 0.08
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.05 0.52 1.53 25.87 0.15 301.95 330.07 330.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.02 0.0 0.03 0.67 0.08 n/a 0.8 0.8
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.7 0.3 42.6 44.0 44.0
Calcium (mg) 11.94 0.997 4.724 20.736 2.422 285.762 326.581 326.581
Iron (mg) 0.5 0.02 0.04 0.43 0.16 4.9 6.05 6.05
Magnesium (mg) 2.076 0.36 0.653 5.76 10.091 254.01 272.951 272.951
Phosphorus (mg) 1.836 0.315 3.993 10.656 20.493 462.662 499.955 499.955
Potassium (mg) 9.132 1.661 10.466 79.488 20.027 1678.283 1799.058 1799.058
Sodium (mg) 0.462 0.023 0.444 4.608 0.279 27.215 33.031 33.031
Zinc (mg) 0.02 0.0 0.03 0.11 0.16 2.9 3.23 3.23
Copper (mg) 0.007 0.002 0.008 0.023 0.056 0.544 0.64 0.64
Manganese (mg) 0.033 0.006 0.044 0.046 0.061 1.724 1.913 1.913
Selenium (mcg) 0.0 0.0 0.4 0.2 1.6 5.4 7.7 7.7
Vitamin A, IU (IU) 48.408 29.709 0.235 287.136 1.553 13.608 380.648 380.648
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.418 1.487 0.0 14.4 0.093 0.0 18.398 18.398
Beta Carotene (mcg) 28.836 17.696 0.131 172.224 0.932 n/a 219.818 219.818
Vitamin E (mg) 0.01 0.0 0.0 0.16 1.03 n/a 1.21 1.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 5.172 31.821 0.418 327.456 0.0 n/a 364.866 364.866
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.04 n/a 0.04 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.1 0.8 5.4 0.0 5.4 12.1 12.1
Thiamin (mg) 0.002 0.0 0.005 0.017 0.046 0.59 0.66 0.66
Riboflavin (mg) 0.002 0.0 0.003 0.023 0.011 0.272 0.312 0.312
Niacin (mg) 0.025 0.005 0.018 0.153 0.259 2.495 2.954 2.954
Pantothenic acid (mg) n/a 0.001 0.016 0.023 0.035 0.998 1.073 1.073
Vitamin B-6 (mg) 0.007 0.001 0.032 0.017 0.042 0.499 0.599 0.599
Folate (mcg) 1.644 0.383 0.078 18.432 7.048 340.193 367.778 367.778
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.1 0.6 1.6 1.7 n/a 4.3 4.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.006 0.011 0.363 0.382 0.382
Threonine (g) n/a 0.001 0.004 0.02 0.029 1.361 1.415 1.415
Isoleucine (g) n/a 0.001 0.006 0.023 0.035 1.406 1.471 1.471
Leucine (g) n/a 0.001 0.008 0.032 0.052 2.54 2.632 2.632
Lysine (g) n/a 0.001 0.007 0.026 0.029 2.177 2.24 2.24
Methionine (g) n/a 0.0 0.002 0.006 0.015 0.499 0.522 0.522
Cystine (g) n/a 0.0 0.002 n/a 0.014 0.363 0.379 0.379
Phenylalanine (g) n/a 0.001 0.005 0.017 0.036 1.724 1.783 1.783
Tyrosine (g) n/a 0.0 0.002 0.014 0.021 0.907 0.945 0.945
Valine (g) n/a 0.001 0.008 0.023 0.041 1.678 1.751 1.751
Arginine (g) n/a 0.001 0.016 0.037 0.075 1.996 2.125 2.125
Histidine (g) n/a 0.0 0.003 0.009 0.02 0.907 0.939 0.939
Alanine (g) n/a 0.001 0.003 0.023 0.035 1.361 1.423 1.423
Aspartic acid (g) n/a 0.002 0.013 0.049 0.076 3.856 3.995 3.995
Glutamic acid (g) n/a 0.002 0.021 0.109 0.173 4.899 5.204 5.204
Glycine (g) n/a 0.001 0.005 0.026 0.045 1.27 1.347 1.347
Proline (g) n/a 0.001 0.003 0.035 0.037 1.361 1.435 1.435
Serine (g) n/a 0.001 0.005 0.023 0.034 1.724 1.786 1.786
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.002 0.009 0.138 0.363 0.516 0.516
Phytosterols (mg) 0.36 n/a n/a n/a 16.581 n/a 16.941 16.941
Monounsaturated Fat (g) 0.006 0.001 0.0 0.009 0.575 0.227 0.817 0.817
Polyunsaturated (g) 0.026 0.002 0.007 0.02 0.718 2.041 2.815 2.815