Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp. Better than Bouillon chicken
1 lb. pk frozen broccoli florets
Kosher salt and fresh cracked pepper
Olive oil for drizzling and finishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken breasts
17.31g 		garlic
1.63g 		parsley
2.38g 		oregano
0.38g 		spaghetti
56.7g 		shiitake mushrooms
28.35g 		butter
2.5g 		pepper
12.2g 		kosher salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.1 0.07 0.04 7.39 0.98 0.02 0.1 n/a n/a 12.71 101.68
Total Fat (g) 0.21 0.01 0.02 0.04 0.86 0.1 2.03 0.02 n/a n/a 3.28 26.24
Carbohydrates (g) 0.0 0.54 0.15 0.24 42.34 2.18 0.0 0.57 n/a n/a 46.01 368.08
Ash (g) 0.18 0.02 0.05 0.03 0.5 0.22 0.0 0.05 n/a n/a 1.05 8.4
Calories (kcal) 19.037 2.431 0.855 1.148 210.352 13.608 17.925 2.44 n/a n/a 267.795 2142.36
Starch (g) n/a n/a n/a n/a 35.41 0.0 n/a 0.0 n/a n/a 35.41 283.28
Sucrose (g) n/a n/a n/a 0.0 0.27 0.0 n/a 0.01 n/a n/a 0.29 2.32
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.07 0.09 n/a 0.14 n/a n/a 0.3 2.4
Fructose (g) n/a n/a n/a 0.0 0.06 0.0 n/a 0.14 n/a n/a 0.2 1.6
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 1.11 0.0 n/a 0.0 n/a n/a 1.11 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 12.94 0.96 2.08 0.03 5.61 24.87 0.45 11.45 n/a n/a 58.39 467.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.02 0.02 1.51 0.09 0.0 0.29 n/a n/a 1.94 15.52
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.2 1.8 1.0 0.0 0.2 n/a n/a 3.3 26.4
Calcium (mg) 1.904 2.953 3.278 5.91 11.907 0.567 0.6 1.22 n/a n/a 28.337 226.696
Iron (mg) 0.12 0.03 0.15 0.17 1.87 0.15 0.0 0.04 n/a n/a 2.53 20.24
Magnesium (mg) 4.846 0.408 1.188 1.013 30.05 5.387 0.05 1.22 n/a n/a 44.16 353.28
Phosphorus (mg) 33.92 2.496 1.378 0.75 107.161 31.469 0.6 2.44 n/a n/a 180.212 1441.696
Potassium (mg) 44.131 6.541 13.158 6.259 126.438 92.421 0.6 21.346 n/a n/a 310.893 2487.144
Sodium (mg) 11.249 0.277 1.33 0.056 3.402 1.418 0.275 0.366 n/a n/a 18.373 146.984
Zinc (mg) 0.14 0.02 0.03 0.02 0.8 0.27 0.0 0.02 n/a n/a 1.29 10.32
Copper (mg) 0.007 0.005 0.004 0.004 0.164 0.045 0.001 0.009 n/a n/a 0.238 1.904
Manganese (mg) 0.003 0.027 0.004 0.018 0.522 0.062 0.0 0.015 n/a n/a 0.651 5.208
Selenium (mcg) 3.1 0.2 0.0 0.0 35.8 1.8 0.0 0.0 n/a n/a 41.0 328.0
Vitamin A, IU (IU) 3.634 0.147 200.07 25.886 0.0 0.0 62.475 45.131 n/a n/a 337.343 2698.744
Retinol (mcg) 1.038 0.0 0.0 0.0 0.0 0.0 16.775 0.0 n/a n/a 17.813 142.504
Vitamin A, RAE (mcg_RAE) 1.038 0.0 9.999 1.294 0.0 0.0 17.1 2.196 n/a n/a 31.626 253.008
Beta Carotene (mcg) 0.0 0.082 120.033 15.42 0.0 0.0 3.95 25.371 n/a n/a 164.855 1318.84
Vitamin E (mg) 0.02 0.0 0.02 0.07 0.06 0.0 0.06 0.05 n/a n/a 0.28 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.261 132.074 3.233 10.206 0.0 0.0 41.593 n/a n/a 187.367 1498.936
Tocopherol, beta (mg) n/a n/a 0.0 0.04 0.03 0.0 0.0 0.0 n/a n/a 0.07 0.56
Tocopherol, gamma (mg) 0.01 n/a 0.01 0.07 0.5 0.0 0.0 0.0 n/a n/a 0.59 4.72
Tocopherol, delta (mg) n/a n/a 0.0 0.02 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.2 0.5 3.2 0.2 0.0 0.0 0.0 9.8 n/a n/a 13.9 111.2
Thiamin (mg) 0.012 0.003 0.002 0.001 0.505 0.028 0.0 0.007 n/a n/a 0.559 4.472
Riboflavin (mg) 0.016 0.002 0.002 0.001 0.227 0.077 0.001 0.004 n/a n/a 0.329 2.632
Niacin (mg) 1.937 0.011 0.031 0.023 4.071 1.097 0.001 0.059 n/a n/a 7.23 57.84
Pantothenic acid (mg) 0.142 0.01 0.01 n/a 0.244 0.386 0.003 0.012 n/a n/a 0.806 6.448
Vitamin B-6 (mg) 0.095 0.02 0.002 0.005 0.079 0.048 0.0 0.027 n/a n/a 0.276 2.208
Folate (mcg) 0.692 0.049 3.61 1.028 134.376 3.969 0.075 1.22 n/a n/a 145.018 1160.144
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.07 0.56
Choline (mg) 12.7 0.4 0.3 0.1 8.6 16.8 0.5 0.7 n/a n/a 40.0 320.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 124.17 0.0 0.0 0.0 n/a n/a 124.17 993.36
Tryptophan (g) 0.047 0.001 0.001 n/a 0.108 0.003 0.0 0.001 n/a n/a 0.161 1.288
Threonine (g) 0.17 0.003 0.003 n/a 0.261 0.037 0.001 0.005 n/a n/a 0.479 3.832
Isoleucine (g) 0.211 0.004 0.003 n/a 0.289 0.031 0.001 0.002 n/a n/a 0.542 4.336
Leucine (g) 0.299 0.005 0.005 n/a 0.561 0.054 0.002 0.005 n/a n/a 0.931 7.448
Lysine (g) 0.339 0.004 0.004 n/a 0.17 0.037 0.002 0.005 n/a n/a 0.561 4.488
Methionine (g) 0.111 0.001 0.001 n/a 0.085 0.009 0.001 0.001 n/a n/a 0.208 1.664
Cystine (g) 0.052 0.001 0.0 n/a 0.147 0.006 0.0 0.001 n/a n/a 0.208 1.664
Phenylalanine (g) 0.159 0.003 0.004 n/a 0.38 0.031 0.001 0.011 n/a n/a 0.589 4.712
Tyrosine (g) 0.135 0.001 0.002 n/a 0.136 0.023 0.001 0.001 n/a n/a 0.299 2.392
Valine (g) 0.199 0.005 0.004 n/a 0.335 0.04 0.002 0.005 n/a n/a 0.588 4.704
Arginine (g) 0.241 0.01 0.003 n/a 0.266 0.043 0.001 0.004 n/a n/a 0.567 4.536
Histidine (g) 0.125 0.002 0.001 n/a 0.17 0.017 0.001 0.001 n/a n/a 0.317 2.536
Alanine (g) 0.218 0.002 0.005 n/a 0.249 0.048 0.001 0.005 n/a n/a 0.528 4.224
Aspartic acid (g) 0.357 0.008 0.007 n/a 0.352 0.085 0.002 0.026 n/a n/a 0.835 6.68
Glutamic acid (g) 0.599 0.013 0.006 n/a 2.608 0.19 0.005 0.023 n/a n/a 3.444 27.552
Glycine (g) 0.196 0.003 0.004 n/a 0.249 0.04 0.001 0.004 n/a n/a 0.496 3.968
Proline (g) 0.164 0.002 0.005 n/a 0.89 0.028 0.002 0.002 n/a n/a 1.094 8.752
Serine (g) 0.137 0.003 0.003 n/a 0.352 0.04 0.001 0.006 n/a n/a 0.542 4.336
Cholesterol (mg) 10.038 0.0 0.0 0.0 0.0 0.0 5.375 0.0 n/a n/a 15.413 123.304
Trans Fat (g) 0.005 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.005 0.04
Saturated Fat (g) 0.057 0.001 0.003 0.01 0.159 0.009 1.284 0.007 n/a n/a 1.53 12.24
Phytosterols (mg) n/a n/a 0.119 0.761 n/a n/a n/a 1.098 n/a n/a 1.978 15.824
Monounsaturated Fat (g) 0.052 0.0 0.007 0.003 0.096 0.0 0.526 0.001 n/a n/a 0.685 5.48
Polyunsaturated (g) 0.048 0.004 0.003 0.02 0.318 0.04 0.076 0.007 n/a n/a 0.516 4.128