Receta Garlicky Kale

by Dani Spies

Scroll down to watch the step-by-by step video. This is my go-to recipe for making kale, and yes! even my kids will eat it this way (it’s that good). What I like so much about this garlicky kale is how quickly it comes together.  Often, on a busy week night, quick is my number one priority, so when I find dishes that are quick and healthy, I consider it a serious win. Try serving this along side some chicken or fish, mixed into your favorite grain bowl or pasta dish, or simply layered onto your favorite sandwich. Print Recipe Garlicky Kale Yield: 2-4 servings Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Ingredients: 1 tbsp. extra virgin olive oil 4-6 cloves of garlic 1 bunch of kale, stemmed and chopped 1/2 cup low sodium chicken stock salt and pepper to taste   Directions: Heat olive oil and garlic in a medium non-stick pan. Once the garlic is dancing around the pan add in the kale, chicken stock, salt and pepper. Cook for 5-8 minutes or until the broth has evaporated the kale is a bright vibrant green color. Serve and enjoy!