Receta Garlicky Kale With New Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 x juice of 1/2 lemon to taste up to 1 lemon Salt and freshly grnd pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	kale 6.81g	potatoes 680.0g	olive oil 2.25g	onion 10.5g	garlic 1.31g	water 9.88g	Total Per Serving	Total for Recipe
Protein (g)	0.22	12.85	0.0	0.12	0.08	0.0	13.28	79.68
Total Fat (g)	0.05	0.95	2.25	0.01	0.01	0.0	3.27	19.62
Carbohydrates (g)	0.68	108.12	0.0	0.98	0.43	0.0	110.21	661.26
Ash (g)	0.1	7.48	0.0	0.04	0.02	0.01	7.65	45.9
Calories (kcal)	3.406	476.0	19.89	4.2	1.944	0.0	505.44	3032.64
Starch (g)	n/a	90.78	n/a	0.0	n/a	n/a	90.78	544.68
Sucrose (g)	n/a	1.97	n/a	0.1	n/a	n/a	2.08	12.48
Glucose (dextrose) (g)	n/a	2.72	n/a	0.21	n/a	n/a	2.93	17.58
Fructose (g)	n/a	2.11	n/a	0.14	n/a	n/a	2.24	13.44
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.75	550.53	0.0	9.36	0.76	9.87	576.27	3457.62
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	6.8	0.0	0.45	0.01	0.0	7.26	43.56
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	11.6	0.0	0.2	0.0	0.0	11.9	71.4
Calcium (mg)	9.196	68.0	0.023	2.415	2.362	0.296	82.292	493.752
Iron (mg)	0.12	4.96	0.01	0.02	0.02	0.0	5.14	30.84
Magnesium (mg)	2.316	149.6	0.0	1.05	0.326	0.099	153.391	920.346
Phosphorus (mg)	3.815	414.8	0.0	3.045	1.997	0.0	423.656	2541.936
Potassium (mg)	30.448	3094.0	0.023	15.33	5.233	0.0	3145.034	18870.204
Sodium (mg)	2.929	40.8	0.045	0.42	0.222	0.395	44.811	268.866
Zinc (mg)	0.03	2.24	0.0	0.02	0.02	0.0	2.31	13.86
Copper (mg)	0.02	0.884	0.0	0.004	0.004	0.001	0.913	5.478
Manganese (mg)	0.052	0.952	0.0	0.014	0.022	0.0	1.04	6.24
Selenium (mcg)	0.1	3.4	0.0	0.1	0.2	0.0	3.7	22.2
Vitamin A, IU (IU)	1047.362	47.6	0.0	0.21	0.117	0.0	1095.289	6571.734
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	52.382	0.0	0.0	0.0	0.0	0.0	52.382	314.292
Beta Carotene (mcg)	628.444	27.2	0.0	0.105	0.065	0.0	655.815	3934.89
Vitamin E (mg)	n/a	0.07	0.32	0.0	0.0	0.0	0.39	2.34
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2694.014	142.8	0.0	0.42	0.209	0.0	2837.443	17024.658
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.02	0.0	n/a	n/a	0.02	0.12
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.2	58.5	0.0	0.8	0.4	0.0	67.8	406.8
Thiamin (mg)	0.007	0.544	0.0	0.005	0.003	0.0	0.559	3.354
Riboflavin (mg)	0.009	0.204	0.0	0.003	0.001	0.0	0.217	1.302
Niacin (mg)	0.068	7.82	0.0	0.013	0.009	0.0	7.91	47.46
Pantothenic acid (mg)	0.006	1.904	0.0	0.013	0.008	0.0	1.931	11.586
Vitamin B-6 (mg)	0.018	1.156	0.0	0.013	0.016	0.0	1.203	7.218
Folate (mcg)	1.975	122.4	0.0	1.995	0.039	0.0	126.41	758.46
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	111.5	0.0	0.6	0.3	0.0	112.5	675.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.003	0.136	0.0	0.001	0.001	n/a	0.141	0.846
Threonine (g)	0.01	0.408	0.0	0.002	0.002	n/a	0.422	2.532
Isoleucine (g)	0.014	0.408	0.0	0.001	0.003	n/a	0.426	2.556
Leucine (g)	0.016	0.612	0.0	0.003	0.004	n/a	0.635	3.81
Lysine (g)	0.014	0.612	0.0	0.004	0.004	n/a	0.633	3.798
Methionine (g)	0.002	0.204	0.0	0.0	0.001	n/a	0.207	1.242
Cystine (g)	0.003	0.136	0.0	0.0	0.001	n/a	0.14	0.84
Phenylalanine (g)	0.012	1.088	0.0	0.003	0.002	n/a	1.105	6.63
Tyrosine (g)	0.008	0.204	0.0	0.001	0.001	n/a	0.214	1.284
Valine (g)	0.012	0.612	0.0	0.002	0.004	n/a	0.63	3.78
Arginine (g)	0.012	0.612	0.0	0.01	0.008	n/a	0.643	3.858
Histidine (g)	0.005	0.204	0.0	0.001	0.001	n/a	0.211	1.266
Alanine (g)	0.012	0.408	0.0	0.002	0.002	n/a	0.423	2.538
Aspartic acid (g)	0.02	2.788	0.0	0.009	0.006	n/a	2.824	16.944
Glutamic acid (g)	0.025	1.836	0.0	0.027	0.011	n/a	1.899	11.394
Glycine (g)	0.011	0.34	0.0	0.003	0.003	n/a	0.357	2.142
Proline (g)	0.014	0.34	0.0	0.001	0.001	n/a	0.356	2.136
Serine (g)	0.01	0.476	0.0	0.002	0.002	n/a	0.49	2.94
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.006	0.204	0.311	0.004	0.001	0.0	0.526	3.156
Phytosterols (mg)	n/a	n/a	4.973	1.575	n/a	n/a	6.547	39.282
Monounsaturated Fat (g)	0.003	0.0	1.642	0.001	0.0	0.0	1.646	9.876
Polyunsaturated (g)	0.023	0.408	0.237	0.002	0.003	0.0	0.673	4.038