Receta Garlicky Lentil Salad with Macaroni - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
Handful of fresh mint – chopped
Box of your favorite macaroni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		lentils
38.4g 		olive oil
0.0g 		garlic
6.26g 		lemon juice
1.18g 		cumin
0.1g 		allspice
0.1g 		pepper
0.02g 		parsley
0.19g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 9.91 n/a 0.4 0.0 0.02 0.01 0.0 0.01 n/a 10.34 51.7
Total Fat (g) 0.41 n/a 0.03 0.0 0.02 0.01 0.0 0.0 n/a 0.47 2.35
Carbohydrates (g) 23.07 n/a 2.07 0.1 0.04 0.07 0.01 0.01 n/a 25.38 126.9
Ash (g) 1.03 n/a 0.09 0.0 0.01 0.0 0.0 0.0 n/a 1.14 5.7
Calories (kcal) 135.552 n/a 9.333 0.295 0.375 0.252 0.051 0.068 n/a 145.927 729.635
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.56 n/a n/a n/a n/a n/a n/a n/a n/a 0.56 2.8
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.5
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.12 n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.6
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 3.99 n/a 3.67 1.07 0.01 0.01 0.0 0.17 n/a 8.92 44.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.78 n/a 0.06 0.03 0.0 n/a 0.0 0.0 n/a 0.87 4.35
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 11.7 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 11.9 59.5
Calcium (mg) 21.504 n/a 11.338 0.083 0.931 0.635 0.087 0.262 n/a 34.84 174.2
Iron (mg) 2.9 n/a 0.11 0.0 0.07 0.01 0.01 0.01 n/a 3.09 15.45
Magnesium (mg) 46.848 n/a 1.566 0.071 0.366 0.13 0.039 0.095 n/a 49.114 245.57
Phosphorus (mg) 173.184 n/a 9.584 0.071 0.499 0.108 0.035 0.11 n/a 183.591 917.955
Potassium (mg) 366.72 n/a 25.119 1.463 1.788 1.002 0.252 1.053 n/a 397.396 1986.98
Sodium (mg) 2.304 n/a 1.065 0.012 0.168 0.074 0.009 0.106 n/a 3.738 18.69
Zinc (mg) 1.84 n/a 0.07 0.0 0.0 0.0 0.0 0.0 n/a 1.92 9.6
Copper (mg) 0.2 n/a 0.019 0.0 0.001 0.001 0.0 0.0 n/a 0.221 1.105
Manganese (mg) 0.511 n/a 0.105 0.0 0.003 0.003 0.001 0.0 n/a 0.623 3.115
Selenium (mcg) 3.2 n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 4.1 20.5
Vitamin A, IU (IU) 14.976 n/a 0.564 0.236 1.27 0.518 0.06 16.006 n/a 33.63 168.15
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.768 n/a 0.0 0.012 0.064 0.026 0.003 0.8 n/a 1.673 8.365
Beta Carotene (mcg) 8.832 n/a 0.313 0.035 0.762 n/a 0.031 9.603 n/a 19.576 97.88
Vitamin E (mg) 0.19 n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.2 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.0 n/a 0.001 0.005
Lutein + zeaxanthin (mcg) 0.0 n/a 1.002 0.106 0.448 n/a 0.041 10.566 n/a 12.163 60.815
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.62 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1.63 8.15
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.7 n/a 2.0 0.5 0.0 0.0 0.0 0.3 n/a 4.5 22.5
Thiamin (mg) 0.334 n/a 0.013 0.0 0.001 0.0 0.0 0.0 n/a 0.348 1.74
Riboflavin (mg) 0.081 n/a 0.007 0.0 0.0 0.0 0.0 0.0 n/a 0.088 0.44
Niacin (mg) 1.002 n/a 0.044 0.001 0.005 0.003 0.0 0.002 n/a 1.057 5.285
Pantothenic acid (mg) 0.822 n/a 0.038 0.001 n/a n/a n/a 0.001 n/a 0.861 4.305
Vitamin B-6 (mg) 0.207 n/a 0.078 0.001 0.0 0.0 0.0 0.0 n/a 0.287 1.435
Folate (mcg) 183.936 n/a 0.188 0.153 0.01 0.035 0.002 0.289 n/a 184.613 923.065
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 37.0 n/a 1.5 0.1 0.0 n/a 0.0 0.0 n/a 38.6 193.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.004 0.02
Threonine (g) n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.05
Isoleucine (g) n/a n/a 0.014 n/a n/a n/a n/a 0.0 n/a 0.014 0.07
Leucine (g) n/a n/a 0.019 n/a n/a n/a n/a 0.0 n/a 0.02 0.1
Lysine (g) n/a n/a 0.017 n/a n/a n/a n/a 0.0 n/a 0.017 0.085
Methionine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.0 n/a 0.005 0.025
Cystine (g) n/a n/a 0.004 n/a n/a n/a n/a 0.0 n/a 0.004 0.02
Phenylalanine (g) n/a n/a 0.011 n/a n/a n/a n/a 0.0 n/a 0.012 0.06
Tyrosine (g) n/a n/a 0.005 n/a n/a n/a n/a 0.0 n/a 0.005 0.025
Valine (g) n/a n/a 0.018 n/a n/a n/a n/a 0.0 n/a 0.018 0.09
Arginine (g) n/a n/a 0.039 n/a n/a n/a n/a 0.0 n/a 0.04 0.2
Histidine (g) n/a n/a 0.007 n/a n/a n/a n/a 0.0 n/a 0.007 0.035
Alanine (g) n/a n/a 0.008 n/a n/a n/a n/a 0.0 n/a 0.009 0.045
Aspartic acid (g) n/a n/a 0.031 n/a n/a n/a n/a 0.001 n/a 0.031 0.155
Glutamic acid (g) n/a n/a 0.051 n/a n/a n/a n/a 0.0 n/a 0.051 0.255
Glycine (g) n/a n/a 0.013 n/a n/a n/a n/a 0.0 n/a 0.013 0.065
Proline (g) n/a n/a 0.006 n/a n/a n/a n/a 0.0 n/a 0.007 0.035
Serine (g) n/a n/a 0.012 n/a n/a n/a n/a 0.0 n/a 0.012 0.06
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 n/a 0.006 0.0 0.002 0.002 0.0 0.0 n/a 0.072 0.36
Phytosterols (mg) n/a n/a n/a n/a 0.068 0.059 0.018 0.01 n/a 0.154 0.77
Monounsaturated Fat (g) 0.073 n/a 0.001 0.0 0.014 0.001 0.0 0.001 n/a 0.089 0.445
Polyunsaturated (g) 0.2 n/a 0.016 0.0 0.003 0.002 0.0 0.0 n/a 0.221 1.105