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Receta Garlicky/Minty Leg Of Lamb In The Pit - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
29.58g 		parsley
10.83g 		mint
4.67g 		thyme
1.63g 		rosemary
1.8g 		salt
6.0g 		pepper
2.1g 		Total Per Serving Total for Recipe
Protein (g) 1.88 0.32 0.15 0.09 0.09 0.0 0.23 2.77 2.77
Total Fat (g) 0.15 0.09 0.03 0.03 0.27 0.0 0.07 0.64 0.64
Carbohydrates (g) 9.78 0.69 0.39 0.4 1.15 0.0 1.36 13.77 13.77
Ash (g) 0.44 0.24 0.09 0.05 0.12 5.99 0.09 7.03 7.03
Calories (kcal) 44.074 3.899 2.057 1.648 5.958 0.0 5.355 62.991 62.991
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 17.33 9.5 4.0 1.06 0.17 0.01 0.22 32.29 32.29
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.3 0.09 n/a n/a n/a 0.0 0.01 0.4 0.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.4 0.3 0.2 0.8 0.0 0.6 2.8 2.8
Calcium (mg) 53.54 14.945 9.301 6.61 23.04 1.44 9.177 118.053 118.053
Iron (mg) 0.5 0.67 0.55 0.28 0.53 0.02 0.61 3.17 3.17
Magnesium (mg) 7.395 5.415 2.945 2.611 3.96 0.06 4.074 26.46 26.46
Phosphorus (mg) 45.257 6.281 2.804 1.73 1.26 0.0 3.633 60.966 60.966
Potassium (mg) 118.616 59.998 21.407 9.939 17.19 0.48 26.439 254.069 254.069
Sodium (mg) 5.029 6.065 1.402 0.147 0.9 2325.48 0.924 2339.946 2339.946
Zinc (mg) 0.34 0.12 0.05 0.03 0.06 0.01 0.03 0.63 0.63
Copper (mg) 0.089 0.016 0.011 0.009 0.01 0.002 0.024 0.161 0.161
Manganese (mg) 0.494 0.017 0.052 0.028 0.034 0.006 0.118 0.75 0.75
Selenium (mcg) 4.2 0.0 n/a n/a 0.1 0.0 0.1 4.4 4.4
Vitamin A, IU (IU) 2.662 912.319 189.484 77.536 56.304 0.0 6.279 1244.585 1244.585
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 45.594 9.488 3.884 2.808 0.0 0.315 62.09 62.09
Beta Carotene (mcg) 1.479 547.348 n/a 46.528 n/a 0.0 3.276 598.632 598.632
Vitamin E (mg) 0.02 0.08 n/a n/a n/a 0.0 0.02 0.12 0.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.126 0.126 0.126
Lutein + zeaxanthin (mcg) 4.733 602.256 n/a n/a n/a 0.0 4.305 611.294 611.294
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a 0.1 0.15 0.15
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 9.2 14.4 0.6 2.6 1.1 0.0 0.4 28.4 28.4
Thiamin (mg) 0.059 0.01 0.004 0.001 0.009 0.0 0.002 0.085 0.085
Riboflavin (mg) 0.033 0.011 0.008 0.008 0.008 0.0 0.005 0.072 0.072
Niacin (mg) 0.207 0.142 0.044 0.03 0.018 0.0 0.024 0.465 0.465
Pantothenic acid (mg) 0.177 0.043 0.012 0.007 n/a 0.0 n/a 0.239 0.239
Vitamin B-6 (mg) 0.367 0.01 0.007 0.006 0.031 0.0 0.007 0.428 0.428
Folate (mcg) 0.887 16.462 4.908 0.734 5.526 0.0 0.21 28.727 28.727
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 1.4 n/a n/a n/a 0.0 0.2 8.5 8.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.021 0.005 0.002 0.002 n/a 0.0 n/a 0.03 0.03
Threonine (g) 0.047 0.013 0.007 0.002 n/a 0.0 n/a 0.069 0.069
Isoleucine (g) 0.065 0.013 0.007 0.005 n/a 0.0 n/a 0.089 0.089
Leucine (g) 0.092 0.022 0.012 0.004 n/a 0.0 n/a 0.129 0.129
Lysine (g) 0.08 0.019 0.007 0.002 n/a 0.0 n/a 0.108 0.108
Methionine (g) 0.024 0.004 0.002 n/a n/a 0.0 n/a 0.03 0.03
Cystine (g) 0.021 0.001 0.002 n/a n/a 0.0 n/a 0.024 0.024
Phenylalanine (g) 0.053 0.016 0.008 n/a n/a 0.0 n/a 0.077 0.077
Tyrosine (g) 0.024 0.009 0.005 n/a n/a 0.0 n/a 0.037 0.037
Valine (g) 0.086 0.018 0.007 0.005 n/a 0.0 n/a 0.117 0.117
Arginine (g) 0.186 0.013 0.007 n/a n/a 0.0 n/a 0.206 0.206
Histidine (g) 0.033 0.006 0.003 n/a n/a 0.0 n/a 0.042 0.042
Alanine (g) 0.038 0.022 0.008 n/a n/a 0.0 n/a 0.068 0.068
Aspartic acid (g) 0.145 0.031 0.018 n/a n/a 0.0 n/a 0.195 0.195
Glutamic acid (g) 0.24 0.027 0.017 n/a n/a 0.0 n/a 0.283 0.283
Glycine (g) 0.059 0.016 0.007 n/a n/a 0.0 n/a 0.083 0.083
Proline (g) 0.03 0.023 0.007 n/a n/a 0.0 n/a 0.059 0.059
Serine (g) 0.056 0.015 0.006 n/a n/a 0.0 n/a 0.077 0.077
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.014 0.009 0.008 0.133 0.0 0.021 0.21 0.21
Phytosterols (mg) n/a 0.542 0.467 n/a 1.044 0.0 1.932 3.985 3.985
Monounsaturated Fat (g) 0.003 0.032 0.001 0.001 0.054 0.0 0.021 0.114 0.114
Polyunsaturated (g) 0.074 0.013 0.018 0.009 0.042 0.0 0.024 0.18 0.18