CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon chili oil
salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
4.5g 		garbanzo
425.25g 		garlic
2.8g 		salt
0.0g 		eggs
176.0g 		cilantro
1.89g 		peppers
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.0 21.05 0.47 n/a 22.14 0.04 0.84 44.54 44.54
Total Fat (g) 4.5 4.85 0.02 n/a 17.49 0.01 0.17 27.04 27.04
Carbohydrates (g) 0.0 96.15 2.04 n/a 1.36 0.07 4.53 104.14 104.14
Ash (g) 0.0 6.85 0.09 n/a 1.51 0.03 0.42 8.9 8.9
Calories (kcal) 39.78 506.048 9.296 n/a 251.68 0.434 19.516 826.754 826.754
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.19 n/a 0.11 0.3 0.3
Glucose (dextrose) (g) n/a n/a n/a n/a 0.37 n/a 1.13 1.5 1.5
Fructose (g) n/a n/a n/a n/a 0.19 n/a 1.09 1.29 1.29
Lactose (g) n/a n/a n/a n/a 0.19 n/a 0.0 0.19 0.19
Maltose (g) n/a n/a n/a n/a 0.19 n/a 0.0 0.19 0.19
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 296.36 0.18 n/a 133.48 1.74 91.62 523.37 523.37
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.68 n/a 1.36 0.02 2.34 4.39 4.39
Galactose (g) n/a n/a n/a n/a 0.19 n/a 0.0 0.19 0.19
Dietary Fiber (g) 0.0 18.7 0.3 n/a 0.0 0.1 1.7 20.7 20.7
Calcium (mg) 0.045 136.08 2.24 n/a 93.28 1.264 9.758 242.667 242.667
Iron (mg) 0.03 5.74 0.08 n/a 3.22 0.03 0.33 9.43 9.43
Magnesium (mg) 0.0 123.323 1.624 n/a 21.12 0.491 9.758 156.315 156.315
Phosphorus (mg) 0.0 382.725 11.676 n/a 336.16 0.906 19.516 750.983 750.983
Potassium (mg) 0.045 731.43 30.828 n/a 235.84 9.831 170.765 1178.739 1178.739
Sodium (mg) 0.09 1271.498 0.728 n/a 246.4 0.868 2.927 1522.511 1522.511
Zinc (mg) 0.0 4.51 0.07 n/a 1.95 0.01 0.13 6.67 6.67
Copper (mg) 0.0 0.723 0.004 n/a 0.176 0.004 0.068 0.976 0.976
Manganese (mg) 0.0 2.552 0.015 n/a 0.07 0.008 0.117 2.763 2.763
Selenium (mcg) 0.0 11.9 1.1 n/a 55.8 0.0 0.0 68.8 68.8
Vitamin A, IU (IU) 0.0 89.303 0.0 n/a 857.12 127.335 361.046 1434.803 1434.803
Retinol (mcg) 0.0 0.0 0.0 n/a 244.64 0.0 0.0 244.64 244.64
Vitamin A, RAE (mcg_RAE) 0.0 4.253 0.0 n/a 246.4 6.359 17.564 274.576 274.576
Beta Carotene (mcg) 0.0 51.03 0.0 n/a 17.6 74.159 202.966 345.756 345.756
Vitamin E (mg) 0.65 n/a 0.02 n/a 1.71 0.05 0.36 2.78 2.78
Vitamin D (IU) n/a n/a n/a n/a 61.6 n/a n/a 61.6 61.6
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 582.56 16.323 332.748 931.63 931.63
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.04 n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.04 n/a 0.0 n/a 0.88 n/a 0.0 0.92 0.92
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.04 n/a 0.0 0.04 0.04
Vitamin C (mg) 0.0 16.2 0.5 n/a 0.0 0.5 78.5 95.6 95.6
Thiamin (mg) 0.0 0.128 0.013 n/a 0.123 0.001 0.059 0.324 0.324
Riboflavin (mg) 0.0 0.128 0.004 n/a 0.845 0.003 0.029 1.009 1.009
Niacin (mg) 0.0 0.595 0.019 n/a 0.123 0.021 0.468 1.227 1.227
Pantothenic acid (mg) 0.0 1.276 n/a n/a 2.534 0.011 0.098 3.918 3.918
Vitamin B-6 (mg) 0.0 1.999 0.082 n/a 0.246 0.003 0.215 2.545 2.545
Folate (mcg) 0.0 284.918 0.056 n/a 82.72 1.17 9.758 378.621 378.621
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 2.27 0.0 0.0 2.27 2.27
Choline (mg) 0.0 138.6 1.9 n/a 441.9 0.2 5.4 588.1 588.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.213 0.006 n/a 0.299 n/a 0.01 0.528 0.528
Threonine (g) 0.0 0.765 0.013 n/a 0.986 n/a 0.039 1.803 1.803
Isoleucine (g) 0.0 0.893 0.018 n/a 1.179 n/a 0.02 2.11 2.11
Leucine (g) 0.0 1.488 0.029 n/a 1.918 n/a 0.039 3.475 3.475
Lysine (g) 0.0 1.403 0.016 n/a 1.602 n/a 0.039 3.06 3.06
Methionine (g) 0.0 0.298 0.01 n/a 0.669 n/a 0.01 0.986 0.986
Cystine (g) 0.0 0.298 0.005 n/a 0.475 n/a 0.01 0.787 0.787
Phenylalanine (g) 0.0 1.148 0.013 n/a 1.197 n/a 0.088 2.446 2.446
Tyrosine (g) 0.0 0.51 0.006 n/a 0.88 n/a 0.01 1.406 1.406
Valine (g) 0.0 0.893 0.02 n/a 1.514 n/a 0.039 2.466 2.466
Arginine (g) 0.0 1.999 0.047 n/a 1.443 n/a 0.029 3.518 3.518
Histidine (g) 0.0 0.595 0.009 n/a 0.546 n/a 0.01 1.159 1.159
Alanine (g) 0.0 0.893 0.01 n/a 1.302 n/a 0.039 2.244 2.244
Aspartic acid (g) 0.0 2.466 0.036 n/a 2.341 n/a 0.205 5.048 5.048
Glutamic acid (g) 0.0 3.7 0.06 n/a 2.957 n/a 0.185 6.902 6.902
Glycine (g) 0.0 0.893 0.015 n/a 0.757 n/a 0.029 1.694 1.694
Proline (g) 0.0 0.851 0.007 n/a 0.898 n/a 0.02 1.775 1.775
Serine (g) 0.0 1.063 0.014 n/a 1.707 n/a 0.049 2.833 2.833
Cholesterol (mg) 0.0 0.0 0.0 n/a 744.48 0.0 0.0 744.48 744.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.621 0.51 0.004 n/a 5.456 0.0 0.059 6.65 6.65
Phytosterols (mg) 9.945 n/a 0.224 n/a n/a 0.094 8.782 19.046 19.046
Monounsaturated Fat (g) 3.283 1.106 0.001 n/a 6.706 0.005 0.01 11.11 11.11
Polyunsaturated (g) 0.473 2.169 0.011 n/a 2.394 0.001 0.059 5.106 5.106