Receta Garlicky Sesame-Cured Broccoli Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 fat garlic cloves, minced
Large pinch crushed red pepper flakes.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		wine vinegar
1.25g 		kosher salt
1.0g 		broccoli
123.63g 		olive oil
27.0g 		cumin
0.7g 		sesame oil
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.49 0.0 0.12 0.0 3.61 21.66
Total Fat (g) 0.0 0.0 0.46 27.0 0.16 1.5 29.11 174.66
Carbohydrates (g) 0.0 0.0 8.21 0.0 0.31 0.0 8.52 51.12
Ash (g) 0.0 1.0 1.08 0.0 0.05 0.0 2.13 12.78
Calories (kcal) 0.238 0.0 42.033 238.68 2.625 13.26 296.836 1781.016
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) n/a n/a 0.61 n/a n/a n/a 0.61 3.66
Fructose (g) n/a n/a 0.84 n/a n/a n/a 0.84 5.04
Lactose (g) n/a n/a 0.26 n/a n/a n/a 0.26 1.56
Maltose (g) n/a n/a 0.26 n/a n/a n/a 0.26 1.56
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.18 0.0 110.4 0.0 0.06 0.0 111.64 669.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 2.1 0.0 0.02 0.0 2.12 12.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.2 0.0 0.1 0.0 3.3 19.8
Calcium (mg) 0.075 0.24 58.105 0.27 6.517 0.0 65.207 391.242
Iron (mg) 0.01 0.0 0.9 0.15 0.46 0.0 1.53 9.18
Magnesium (mg) 0.05 0.01 25.962 0.0 2.562 0.0 28.584 171.504
Phosphorus (mg) 0.1 0.0 81.594 0.0 3.493 0.0 85.187 511.122
Potassium (mg) 0.488 0.08 390.66 0.27 12.516 0.0 404.014 2424.084
Sodium (mg) 0.1 387.58 40.797 0.54 1.176 0.0 430.193 2581.158
Zinc (mg) 0.0 0.0 0.51 0.0 0.03 0.0 0.54 3.24
Copper (mg) 0.0 0.0 0.062 0.0 0.006 0.0 0.068 0.408
Manganese (mg) 0.001 0.001 0.26 0.0 0.023 n/a 0.285 1.71
Selenium (mcg) n/a 0.0 3.1 0.0 0.0 0.0 3.1 18.6
Vitamin A, IU (IU) 0.0 0.0 770.194 0.0 8.89 0.0 779.084 4674.504
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 38.324 0.0 0.448 0.0 38.772 232.632
Beta Carotene (mcg) n/a 0.0 446.292 0.0 5.334 0.0 451.626 2709.756
Vitamin E (mg) n/a 0.0 0.96 3.87 0.02 0.02 4.88 29.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1734.482 0.0 3.136 0.0 1737.618 10425.708
Tocopherol, beta (mg) n/a n/a 0.01 0.03 n/a n/a 0.04 0.24
Tocopherol, gamma (mg) n/a n/a 0.21 0.22 n/a n/a 0.43 2.58
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 110.3 0.0 0.1 0.0 110.3 661.8
Thiamin (mg) n/a 0.0 0.087 0.0 0.004 0.0 0.091 0.546
Riboflavin (mg) n/a 0.0 0.148 0.0 0.002 0.0 0.151 0.906
Niacin (mg) n/a 0.0 0.791 0.0 0.032 0.0 0.823 4.938
Pantothenic acid (mg) n/a 0.0 0.705 0.0 n/a 0.0 0.705 4.23
Vitamin B-6 (mg) n/a 0.0 0.223 0.0 0.003 0.0 0.226 1.356
Folate (mcg) n/a 0.0 77.885 0.0 0.07 0.0 77.955 467.73
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 23.1 0.1 0.2 0.0 23.4 140.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.037 0.0 n/a 0.0 0.037 0.222
Threonine (g) n/a 0.0 0.111 0.0 n/a 0.0 0.111 0.666
Isoleucine (g) n/a 0.0 0.099 0.0 n/a 0.0 0.099 0.594
Leucine (g) n/a 0.0 0.161 0.0 n/a 0.0 0.161 0.966
Lysine (g) n/a 0.0 0.173 0.0 n/a 0.0 0.173 1.038
Methionine (g) n/a 0.0 0.049 0.0 n/a 0.0 0.049 0.294
Cystine (g) n/a 0.0 0.037 0.0 n/a 0.0 0.037 0.222
Phenylalanine (g) n/a 0.0 0.148 0.0 n/a 0.0 0.148 0.888
Tyrosine (g) n/a 0.0 0.062 0.0 n/a 0.0 0.062 0.372
Valine (g) n/a 0.0 0.161 0.0 n/a 0.0 0.161 0.966
Arginine (g) n/a 0.0 0.235 0.0 n/a 0.0 0.235 1.41
Histidine (g) n/a 0.0 0.074 0.0 n/a 0.0 0.074 0.444
Alanine (g) n/a 0.0 0.124 0.0 n/a 0.0 0.124 0.744
Aspartic acid (g) n/a 0.0 0.408 0.0 n/a 0.0 0.408 2.448
Glutamic acid (g) n/a 0.0 0.668 0.0 n/a 0.0 0.668 4.008
Glycine (g) n/a 0.0 0.111 0.0 n/a 0.0 0.111 0.666
Proline (g) n/a 0.0 0.136 0.0 n/a 0.0 0.136 0.816
Serine (g) n/a 0.0 0.148 0.0 n/a 0.0 0.148 0.888
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.049 3.729 0.011 0.213 4.002 24.012
Phytosterols (mg) n/a 0.0 n/a 59.67 0.476 12.975 73.121 438.726
Monounsaturated Fat (g) n/a 0.0 0.012 19.699 0.098 0.596 20.405 122.43
Polyunsaturated (g) n/a 0.0 0.049 2.84 0.023 0.626 3.538 21.228