Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		rice
48.75g 		rice
39.5g 		vegetables
78.86g 		shrimp
113.4g 		ghee
2.13g 		lemon zest
0.25g 		pepper
0.32g 		winter squash
60.39g 		cilantro
0.85g 		Total Per Serving Total for Recipe
Protein (g) 1.26 1.06 2.63 23.03 0.01 0.0 0.0 0.57 0.02 28.58 57.16
Total Fat (g) 0.44 0.11 0.41 1.96 2.12 0.0 0.0 0.08 0.0 5.13 10.26
Carbohydrates (g) 11.19 11.13 10.62 1.03 0.0 0.04 0.02 5.19 0.03 39.24 78.48
Ash (g) 0.22 0.16 0.47 1.36 n/a 0.0 0.0 0.34 0.01 2.58 5.16
Calories (kcal) 54.113 51.35 50.474 120.204 18.703 0.118 0.099 20.531 0.196 315.786 631.572
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.17 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.17 0.34
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.02
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.63 27.03 64.73 86.03 0.01 0.2 0.29 54.2 0.78 268.91 537.82
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.02 n/a 0.0 0.0 0.01 0.01 1.33 0.01 1.55 3.1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.2 3.2 0.0 0.0 0.0 0.0 0.9 0.0 5.2 10.4
Calcium (mg) 4.875 3.95 19.716 58.968 0.085 0.335 0.022 16.908 0.57 105.429 210.858
Iron (mg) 0.2 0.47 0.75 2.73 0.0 0.0 0.0 0.35 0.02 4.53 9.06
Magnesium (mg) 20.963 4.74 18.928 41.958 0.0 0.038 0.038 8.454 0.221 95.339 190.678
Phosphorus (mg) 40.463 16.985 46.53 232.47 0.064 0.03 0.083 13.889 0.408 350.922 701.844
Potassium (mg) 20.963 13.825 167.194 209.79 0.107 0.4 0.675 211.349 4.429 628.731 1257.462
Sodium (mg) 2.438 0.395 37.067 167.832 0.043 0.015 0.013 2.415 0.391 210.608 421.216
Zinc (mg) 0.31 0.19 0.35 1.26 0.0 0.0 0.0 0.13 0.0 2.25 4.5
Copper (mg) 0.049 0.028 0.071 0.295 0.0 0.0 0.0 0.042 0.002 0.487 0.974
Manganese (mg) 0.444 0.186 0.189 0.057 n/a n/a 0.0 0.097 0.004 0.976 1.952
Selenium (mcg) 4.8 3.0 0.3 43.1 0.0 0.0 0.0 0.2 0.0 51.4 102.8
Vitamin A, IU (IU) 0.0 0.0 4004.765 204.12 n/a 0.125 10.013 825.47 57.358 5101.85 10203.7
Retinol (mcg) 0.0 0.0 0.0 61.236 17.592 0.0 0.0 0.0 0.0 78.828 157.656
Vitamin A, RAE (mcg_RAE) 0.0 0.0 200.317 61.236 17.934 0.008 0.502 41.062 2.865 323.923 647.846
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 4.121 0.018 5.194 495.161 33.405 537.898 1075.796
Vitamin E (mg) 0.01 0.02 n/a 1.25 0.06 0.0 0.01 0.07 0.02 1.44 2.88
Vitamin D (IU) n/a n/a n/a 172.368 n/a n/a n/a n/a n/a 172.368 344.736
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.0 0.045 0.163 22.946 7.353 30.507 61.014
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.11 n/a n/a 0.0 n/a n/a 0.11 0.22
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 8.2 2.3 0.0 0.3 0.4 7.4 0.2 18.9 37.8
Thiamin (mg) 0.049 0.063 0.095 0.034 0.0 0.0 0.0 0.018 0.001 0.26 0.52
Riboflavin (mg) 0.015 0.004 0.071 0.034 0.0 0.0 0.0 0.036 0.001 0.162 0.324
Niacin (mg) 0.746 0.585 0.986 2.892 0.0 0.001 0.003 0.302 0.009 5.523 11.046
Pantothenic acid (mg) 0.141 0.154 0.126 0.318 n/a 0.001 0.001 0.115 0.005 0.861 1.722
Vitamin B-6 (mg) 0.073 0.036 0.079 0.113 0.0 0.0 0.001 0.097 0.001 0.4 0.8
Folate (mcg) 1.95 22.91 22.871 3.402 0.0 0.033 0.147 14.493 0.527 66.332 132.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.32 0.0 0.0 0.0 0.0 0.0 1.32 2.64
Choline (mg) 4.5 0.8 n/a 91.7 0.5 0.0 0.0 6.0 0.1 103.7 207.4
Folic acid (mcg) 0.0 21.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.725 43.45
Tryptophan (g) 0.015 0.012 0.024 0.318 n/a n/a 0.0 0.012 n/a 0.38 0.76
Threonine (g) 0.049 0.04 0.103 0.93 n/a n/a 0.0 0.024 n/a 1.145 2.29
Isoleucine (g) 0.054 0.047 0.126 1.123 n/a n/a 0.0 0.036 n/a 1.386 2.772
Leucine (g) 0.102 0.087 0.174 1.826 n/a n/a 0.0 0.048 n/a 2.237 4.474
Lysine (g) 0.049 0.04 0.158 2.007 n/a n/a 0.0 0.03 n/a 2.283 4.566
Methionine (g) 0.029 0.024 0.032 0.646 n/a n/a 0.0 0.012 n/a 0.743 1.486
Cystine (g) 0.015 0.024 0.024 0.261 n/a n/a 0.0 0.006 n/a 0.329 0.658
Phenylalanine (g) 0.063 0.055 0.11 0.975 n/a n/a 0.0 0.036 n/a 1.241 2.482
Tyrosine (g) 0.049 0.036 0.071 0.771 n/a n/a 0.0 0.03 n/a 0.957 1.914
Valine (g) 0.073 0.063 0.134 1.089 n/a n/a 0.0 0.036 n/a 1.395 2.79
Arginine (g) 0.098 0.087 0.181 2.019 n/a n/a 0.0 0.048 n/a 2.433 4.866
Histidine (g) 0.034 0.024 0.071 0.465 n/a n/a 0.0 0.018 n/a 0.612 1.224
Alanine (g) 0.073 0.063 0.11 1.304 n/a n/a 0.0 0.036 n/a 1.587 3.174
Aspartic acid (g) 0.117 0.099 0.276 2.381 n/a n/a 0.001 0.097 n/a 2.971 5.942
Glutamic acid (g) 0.258 0.205 0.363 3.935 n/a n/a 0.001 0.151 n/a 4.913 9.826
Glycine (g) 0.063 0.047 0.095 1.395 n/a n/a 0.0 0.03 n/a 1.631 3.262
Proline (g) 0.059 0.051 0.063 0.76 n/a n/a 0.0 0.03 n/a 0.963 1.926
Serine (g) 0.063 0.055 0.126 0.907 n/a n/a 0.0 0.036 n/a 1.188 2.376
Cholesterol (mg) 0.0 0.0 0.0 172.368 5.466 0.0 0.0 0.0 0.0 177.834 355.668
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.088 0.032 0.079 0.374 1.322 0.0 0.0 0.018 0.0 1.913 3.826
Phytosterols (mg) n/a n/a n/a n/a n/a 0.088 n/a n/a 0.043 0.13 0.26
Monounsaturated Fat (g) 0.161 0.036 0.024 0.284 0.613 0.0 0.0 0.006 0.002 1.125 2.25
Polyunsaturated (g) 0.156 0.032 0.189 0.76 0.079 0.0 0.0 0.036 0.0 1.252 2.504