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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12.8 oz. buckwheat soba noodles
1 large bunches rainbow Swiss chard, stemmed, chopped (about 10 cups)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sesame oil
4.5g 		garlic
7.83g 		pepper
0.32g 		sea salt
1.5g 		pepper
1.05g 		balsamic vinegar
10.6g 		soy sauce
5.3g 		radishes
16.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.0 0.0 0.11 0.05 0.33 0.11 1.11 1.11
Total Fat (g) 4.5 0.04 0.0 0.0 0.03 0.0 0.0 0.02 4.59 4.59
Carbohydrates (g) 0.0 2.59 0.02 0.0 0.68 1.81 0.4 0.55 6.05 6.05
Ash (g) 0.0 0.12 0.0 1.5 0.05 0.04 0.81 0.09 2.6 2.6
Calories (kcal) 39.78 11.667 0.099 0.0 2.678 9.328 2.809 2.592 68.952 68.952
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a 0.8 n/a 0.17 0.98 0.98
Fructose (g) n/a n/a 0.01 n/a n/a 0.78 n/a 0.12 0.9 0.9
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 4.59 0.29 0.0 0.11 8.1 3.75 15.43 32.28 32.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 0.01 0.0 0.01 1.58 0.09 0.3 2.07 2.07
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.3 n/a 0.0 0.3 0.8 0.8
Calcium (mg) 0.0 14.172 0.022 0.36 4.589 2.862 1.007 4.05 27.062 27.062
Iron (mg) 0.0 0.13 0.0 0.0 0.3 0.08 0.1 0.06 0.68 0.68
Magnesium (mg) 0.0 1.958 0.038 0.015 2.037 1.272 2.279 1.62 9.219 9.219
Phosphorus (mg) 0.0 11.98 0.083 0.0 1.817 2.014 6.625 3.24 25.759 25.759
Potassium (mg) 0.0 31.398 0.675 0.12 13.22 11.872 11.501 37.746 106.532 106.532
Sodium (mg) 0.0 1.331 0.013 581.37 0.462 2.438 298.761 6.318 890.693 890.693
Zinc (mg) 0.0 0.09 0.0 0.0 0.01 0.01 0.03 0.05 0.19 0.19
Copper (mg) 0.0 0.023 0.0 0.0 0.012 0.003 0.005 0.008 0.052 0.052
Manganese (mg) n/a 0.131 0.0 0.002 0.059 0.014 0.022 0.011 0.239 0.239
Selenium (mcg) 0.0 1.1 0.0 0.0 0.0 n/a 0.0 0.1 1.3 1.3
Vitamin A, IU (IU) 0.0 0.705 10.013 0.0 3.14 0.0 0.0 1.134 14.991 14.991
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.502 0.0 0.158 0.0 0.0 0.0 0.66 0.66
Beta Carotene (mcg) 0.0 0.392 5.194 0.0 1.638 n/a 0.0 0.648 7.871 7.871
Vitamin E (mg) 0.06 0.01 0.01 0.0 0.01 n/a 0.0 0.0 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.063 n/a 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 1.253 0.163 0.0 2.153 n/a 0.0 1.62 5.188 5.188
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.05 n/a n/a 0.0 0.05 0.05
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.4 0.4 0.0 0.2 0.0 0.0 2.4 5.5 5.5
Thiamin (mg) 0.0 0.016 0.0 0.0 0.001 n/a 0.002 0.002 0.02 0.02
Riboflavin (mg) 0.0 0.009 0.0 0.0 0.003 n/a 0.009 0.006 0.027 0.027
Niacin (mg) 0.0 0.055 0.003 0.0 0.012 n/a 0.117 0.041 0.227 0.227
Pantothenic acid (mg) 0.0 0.047 0.001 0.0 n/a n/a 0.016 0.028 0.091 0.091
Vitamin B-6 (mg) 0.0 0.097 0.001 0.0 0.004 n/a 0.008 0.011 0.121 0.121
Folate (mcg) 0.0 0.235 0.147 0.0 0.105 n/a 0.742 4.05 5.279 5.279
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.8 0.0 0.0 0.1 n/a 1.0 1.1 4.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.0 0.0 n/a n/a 0.005 0.002 0.012 0.012
Threonine (g) 0.0 0.013 0.0 0.0 n/a n/a 0.013 0.003 0.029 0.029
Isoleucine (g) 0.0 0.017 0.0 0.0 n/a n/a 0.016 0.003 0.036 0.036
Leucine (g) 0.0 0.024 0.0 0.0 n/a n/a 0.027 0.005 0.056 0.056
Lysine (g) 0.0 0.021 0.0 0.0 n/a n/a 0.019 0.005 0.045 0.045
Methionine (g) 0.0 0.006 0.0 0.0 n/a n/a 0.005 0.002 0.013 0.013
Cystine (g) 0.0 0.005 0.0 0.0 n/a n/a 0.006 0.002 0.013 0.013
Phenylalanine (g) 0.0 0.014 0.0 0.0 n/a n/a 0.017 0.006 0.038 0.038
Tyrosine (g) 0.0 0.006 0.0 0.0 n/a n/a 0.012 0.002 0.02 0.02
Valine (g) 0.0 0.023 0.0 0.0 n/a n/a 0.016 0.006 0.046 0.046
Arginine (g) 0.0 0.049 0.0 0.0 n/a n/a 0.023 0.006 0.079 0.079
Histidine (g) 0.0 0.009 0.0 0.0 n/a n/a 0.008 0.002 0.019 0.019
Alanine (g) 0.0 0.01 0.0 0.0 n/a n/a 0.015 0.005 0.03 0.03
Aspartic acid (g) 0.0 0.038 0.001 0.0 n/a n/a 0.036 0.01 0.084 0.084
Glutamic acid (g) 0.0 0.063 0.001 0.0 n/a n/a 0.078 0.026 0.168 0.168
Glycine (g) 0.0 0.016 0.0 0.0 n/a n/a 0.015 0.005 0.035 0.035
Proline (g) 0.0 0.008 0.0 0.0 n/a n/a 0.024 0.003 0.036 0.036
Serine (g) 0.0 0.015 0.0 0.0 n/a n/a 0.019 0.005 0.039 0.039
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.639 0.007 0.0 0.0 0.01 0.0 0.001 0.005 0.662 0.662
Phytosterols (mg) 38.925 n/a n/a 0.0 0.966 n/a n/a 1.134 41.025 41.025
Monounsaturated Fat (g) 1.787 0.001 0.0 0.0 0.011 n/a 0.001 0.003 1.802 1.802
Polyunsaturated (g) 1.877 0.02 0.0 0.0 0.012 n/a 0.001 0.008 1.917 1.917