Receta Garlicky White Bean Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce Alouette Garlic Herb Spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beans
53.16g 		salt
0.38g 		pepper sauce
0.16g 		chives
0.5g 		Total Per Serving Total for Recipe
Protein (g) 12.42 0.0 0.0 0.01 12.43 99.44
Total Fat (g) 0.45 0.0 0.0 0.0 0.45 3.6
Carbohydrates (g) 32.04 0.0 0.0 0.03 32.07 256.56
Ash (g) 2.23 0.37 n/a 0.0 2.61 20.88
Calories (kcal) 177.01 0.0 0.019 0.125 177.154 1417.232
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.02 0.0 0.15 0.46 6.63 53.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.12 0.0 0.0 0.01 1.13 9.04
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.1 0.0 0.0 0.0 8.1 64.8
Calcium (mg) 127.575 0.09 0.019 0.305 127.989 1023.912
Iron (mg) 5.55 0.0 0.0 0.01 5.56 44.48
Magnesium (mg) 100.997 0.004 0.019 0.1 101.119 808.952
Phosphorus (mg) 160.0 0.0 0.036 0.165 160.201 1281.608
Potassium (mg) 954.155 0.03 0.2 1.3 955.685 7645.48
Sodium (mg) 8.505 145.343 0.989 0.02 154.857 1238.856
Zinc (mg) 1.95 0.0 0.0 0.0 1.95 15.6
Copper (mg) 0.521 0.0 0.0 0.0 0.521 4.168
Manganese (mg) 0.957 0.0 n/a 0.001 0.958 7.664
Selenium (mcg) 6.8 0.0 0.0 0.0 6.8 54.4
Vitamin A, IU (IU) 0.0 0.0 n/a 20.0 20.0 160.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.128 1.0 1.128 9.024
Beta Carotene (mcg) 0.0 0.0 1.436 12.0 13.436 107.488
Vitamin E (mg) 0.11 0.0 0.0 0.0 0.11 0.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.016 4.58 4.596 36.768
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.2 1.6
Thiamin (mg) 0.234 0.0 0.0 0.0 0.234 1.872
Riboflavin (mg) 0.08 0.0 0.0 0.001 0.081 0.648
Niacin (mg) 0.255 0.0 0.0 0.001 0.256 2.048
Pantothenic acid (mg) 0.388 0.0 n/a 0.0 0.388 3.104
Vitamin B-6 (mg) 0.17 0.0 0.0 0.0 0.171 1.368
Folate (mcg) 206.246 0.0 0.002 0.07 206.318 1650.544
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 35.2 0.0 0.0 0.0 35.2 281.6
Folic acid (mcg) 0.0 0.0 0.002 0.0 0.002 0.016
Tryptophan (g) 0.149 0.0 n/a n/a 0.149 1.192
Threonine (g) 0.521 0.0 n/a n/a 0.521 4.168
Isoleucine (g) 0.548 0.0 n/a n/a 0.548 4.384
Leucine (g) 0.994 0.0 n/a n/a 0.994 7.952
Lysine (g) 0.851 0.0 n/a n/a 0.851 6.808
Methionine (g) 0.186 0.0 n/a n/a 0.186 1.488
Cystine (g) 0.133 0.0 n/a n/a 0.133 1.064
Phenylalanine (g) 0.67 0.0 n/a n/a 0.67 5.36
Tyrosine (g) 0.351 0.0 n/a n/a 0.351 2.808
Valine (g) 0.649 0.0 n/a n/a 0.649 5.192
Arginine (g) 0.771 0.0 n/a n/a 0.771 6.168
Histidine (g) 0.346 0.0 n/a n/a 0.346 2.768
Alanine (g) 0.521 0.0 n/a n/a 0.521 4.168
Aspartic acid (g) 1.504 0.0 n/a n/a 1.504 12.032
Glutamic acid (g) 1.892 0.0 n/a n/a 1.892 15.136
Glycine (g) 0.484 0.0 n/a n/a 0.484 3.872
Proline (g) 0.526 0.0 n/a n/a 0.526 4.208
Serine (g) 0.675 0.0 n/a n/a 0.675 5.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.0 0.0 0.0 0.117 0.936
Phytosterols (mg) n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.037 0.0 0.0 0.0 0.037 0.296
Polyunsaturated (g) 0.191 0.0 0.001 0.0 0.192 1.536