Receta Garlicky Zucchini Spaghetti w/ Shrimp - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
zucchini
412.3g |
vidalia onion
49.69g |
garlic
15.66g |
butter
28.4g |
fish sauce
18.0g |
sugar
13.75g |
cornstarch
8.0g |
pepper
0.64g |
cherry tomatoes
56.42g |
parsley
7.22g |
olive oil
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.99 | 0.4 | 1.0 | 0.24 | 0.91 | 0.02 | 0.02 | 0.01 | 0.5 | 0.21 | n/a | 8.29 | 8.29 |
Total Fat (g) | 0.74 | 0.04 | 0.08 | 23.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.11 | 0.06 | n/a | 24.07 | 24.07 |
Carbohydrates (g) | 13.81 | 3.75 | 5.18 | 0.02 | 0.66 | 13.49 | 7.3 | 0.04 | 2.21 | 0.46 | n/a | 46.91 | 46.91 |
Ash (g) | 2.56 | 0.17 | 0.23 | 0.6 | 3.64 | 0.06 | 0.01 | 0.0 | 0.28 | 0.16 | n/a | 7.71 | 7.71 |
Calories (kcal) | 65.968 | 15.9 | 23.333 | 203.628 | 6.3 | 52.25 | 30.48 | 0.198 | 10.156 | 2.599 | n/a | 410.812 | 410.812 |
Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | 0.12 | 0.36 | n/a | n/a | n/a | 13.0 | n/a | 0.0 | 0.0 | n/a | n/a | 13.48 | 13.48 |
Glucose (dextrose) (g) | 3.09 | 1.12 | n/a | n/a | n/a | 0.19 | n/a | 0.01 | 0.71 | n/a | n/a | 5.12 | 5.12 |
Fructose (g) | 3.92 | 1.0 | n/a | n/a | n/a | 0.15 | n/a | 0.01 | 0.77 | n/a | n/a | 5.86 | 5.86 |
Lactose (g) | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.01 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 390.2 | 45.33 | 9.17 | 4.51 | 12.79 | 0.18 | 0.67 | 0.59 | 53.32 | 6.33 | n/a | 523.1 | 523.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 7.13 | 2.49 | 0.16 | 0.02 | 0.66 | 13.34 | 0.0 | 0.03 | 1.48 | 0.06 | n/a | 25.37 | 25.37 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 4.5 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | n/a | 6.3 | 6.3 |
Calcium (mg) | 61.845 | 9.937 | 28.345 | 6.816 | 7.74 | 11.413 | 0.16 | 0.045 | 5.642 | 9.964 | n/a | 141.906 | 141.906 |
Iron (mg) | 1.44 | 0.13 | 0.27 | 0.01 | 0.14 | 0.1 | 0.04 | 0.0 | 0.15 | 0.45 | n/a | 2.72 | 2.72 |
Magnesium (mg) | 70.091 | 4.472 | 3.915 | 0.568 | 31.5 | 1.238 | 0.24 | 0.077 | 6.206 | 3.61 | n/a | 121.916 | 121.916 |
Phosphorus (mg) | 156.674 | 13.415 | 23.96 | 6.816 | 1.26 | 0.55 | 1.04 | 0.166 | 13.541 | 4.188 | n/a | 221.61 | 221.61 |
Potassium (mg) | 1080.226 | 59.126 | 62.797 | 6.816 | 51.84 | 18.288 | 0.24 | 1.35 | 133.715 | 39.999 | n/a | 1454.396 | 1454.396 |
Sodium (mg) | 41.23 | 3.975 | 2.662 | 163.584 | 1389.6 | 3.85 | 0.72 | 0.026 | 2.821 | 4.043 | n/a | 1612.511 | 1612.511 |
Zinc (mg) | 1.2 | 0.06 | 0.18 | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 0.1 | 0.08 | n/a | 1.69 | 1.69 |
Copper (mg) | 0.206 | 0.03 | 0.047 | 0.0 | 0.009 | 0.007 | 0.004 | 0.0 | 0.034 | 0.011 | n/a | 0.348 | 0.348 |
Manganese (mg) | 0.742 | 0.04 | 0.262 | 0.0 | 0.041 | 0.008 | 0.004 | 0.001 | 0.062 | 0.012 | n/a | 1.171 | 1.171 |
Selenium (mcg) | 0.8 | 0.2 | 2.2 | 0.3 | 1.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 5.6 |
Vitamin A, IU (IU) | 824.6 | 0.497 | 1.409 | 709.716 | 2.16 | 0.0 | 0.0 | 20.026 | 469.979 | 608.213 | n/a | 2636.6 | 2636.6 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 190.564 | 0.72 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 191.284 | 191.284 |
Vitamin A, RAE (mcg_RAE) | 41.23 | 0.0 | 0.0 | 194.256 | 0.72 | 0.0 | 0.0 | 1.004 | 23.696 | 30.396 | n/a | 291.303 | 291.303 |
Beta Carotene (mcg) | 494.76 | 0.497 | 0.783 | 44.872 | 0.0 | 0.0 | 0.0 | 10.387 | 253.326 | 364.899 | n/a | 1169.524 | 1169.524 |
Vitamin E (mg) | 0.49 | 0.01 | 0.01 | 0.66 | 0.0 | 0.0 | 0.0 | 0.01 | 0.3 | 0.05 | n/a | 1.55 | 1.55 |
Vitamin D (IU) | n/a | n/a | n/a | 15.904 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.904 | 15.904 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1451.687 | 0.0 | n/a | 1451.687 | 1451.687 |
Lutein + zeaxanthin (mcg) | 8761.375 | 2.981 | 2.506 | 0.0 | 0.0 | 0.0 | 0.0 | 0.326 | 69.397 | 401.504 | n/a | 9238.089 | 9238.089 |
Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.0 | n/a | 0.01 | 0.01 |
Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.07 | 0.04 | n/a | 0.11 | 0.11 |
Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 70.1 | 2.4 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 7.2 | 9.6 | n/a | 95.0 | 95.0 |
Thiamin (mg) | 0.206 | 0.02 | 0.031 | 0.003 | 0.002 | 0.0 | 0.0 | 0.0 | 0.023 | 0.006 | n/a | 0.291 | 0.291 |
Riboflavin (mg) | 0.577 | 0.01 | 0.017 | 0.009 | 0.011 | 0.0 | 0.0 | 0.001 | 0.011 | 0.007 | n/a | 0.643 | 0.643 |
Niacin (mg) | 2.02 | 0.065 | 0.11 | 0.011 | 0.416 | 0.015 | 0.0 | 0.006 | 0.333 | 0.095 | n/a | 3.07 | 3.07 |
Pantothenic acid (mg) | 0.66 | 0.05 | 0.094 | 0.031 | 0.022 | 0.018 | 0.0 | 0.002 | 0.051 | 0.029 | n/a | 0.956 | 0.956 |
Vitamin B-6 (mg) | 0.907 | 0.065 | 0.194 | 0.0 | 0.072 | 0.006 | 0.0 | 0.002 | 0.045 | 0.006 | n/a | 1.297 | 1.297 |
Folate (mcg) | 119.567 | 11.428 | 0.47 | 0.852 | 9.18 | 0.138 | 0.0 | 0.294 | 8.463 | 10.974 | n/a | 161.366 | 161.366 |
Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.05 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.13 | 0.13 |
Choline (mg) | 39.2 | 2.7 | 3.6 | 5.3 | 2.4 | 0.3 | 0.0 | 0.0 | 3.8 | 0.9 | n/a | 58.3 | 58.3 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.041 | 0.005 | 0.011 | 0.003 | n/a | n/a | 0.0 | 0.0 | 0.006 | 0.004 | n/a | 0.069 | 0.069 |
Threonine (g) | 0.124 | 0.01 | 0.025 | 0.011 | n/a | n/a | 0.001 | 0.0 | 0.017 | 0.009 | n/a | 0.197 | 0.197 |
Isoleucine (g) | 0.165 | 0.005 | 0.034 | 0.014 | n/a | n/a | 0.001 | 0.0 | 0.011 | 0.009 | n/a | 0.239 | 0.239 |
Leucine (g) | 0.289 | 0.015 | 0.049 | 0.023 | n/a | n/a | 0.003 | 0.0 | 0.017 | 0.014 | n/a | 0.41 | 0.41 |
Lysine (g) | 0.289 | 0.015 | 0.042 | 0.02 | n/a | n/a | 0.001 | 0.0 | 0.017 | 0.013 | n/a | 0.397 | 0.397 |
Methionine (g) | 0.082 | 0.005 | 0.013 | 0.006 | n/a | n/a | 0.001 | 0.0 | 0.006 | 0.003 | n/a | 0.115 | 0.115 |
Cystine (g) | 0.041 | 0.005 | 0.011 | 0.003 | n/a | n/a | 0.001 | 0.0 | 0.006 | 0.001 | n/a | 0.067 | 0.067 |
Phenylalanine (g) | 0.165 | 0.01 | 0.028 | 0.011 | n/a | n/a | 0.001 | 0.0 | 0.039 | 0.011 | n/a | 0.266 | 0.266 |
Tyrosine (g) | 0.124 | 0.005 | 0.013 | 0.011 | n/a | n/a | 0.001 | 0.0 | 0.006 | 0.006 | n/a | 0.165 | 0.165 |
Valine (g) | 0.206 | 0.01 | 0.045 | 0.017 | n/a | n/a | 0.001 | 0.0 | 0.011 | 0.012 | n/a | 0.303 | 0.303 |
Arginine (g) | 0.206 | 0.055 | 0.099 | 0.009 | n/a | n/a | 0.001 | 0.0 | 0.011 | 0.009 | n/a | 0.389 | 0.389 |
Histidine (g) | 0.124 | 0.005 | 0.017 | 0.006 | n/a | n/a | 0.001 | 0.0 | 0.006 | 0.004 | n/a | 0.162 | 0.162 |
Alanine (g) | 0.247 | 0.01 | 0.02 | 0.009 | n/a | n/a | 0.002 | 0.0 | 0.017 | 0.014 | n/a | 0.319 | 0.319 |
Aspartic acid (g) | 0.618 | 0.035 | 0.077 | 0.017 | n/a | n/a | 0.002 | 0.002 | 0.079 | 0.021 | n/a | 0.85 | 0.85 |
Glutamic acid (g) | 0.536 | 0.089 | 0.127 | 0.051 | n/a | n/a | 0.004 | 0.001 | 0.243 | 0.018 | n/a | 1.069 | 1.069 |
Glycine (g) | 0.206 | 0.01 | 0.031 | 0.006 | n/a | n/a | 0.001 | 0.0 | 0.011 | 0.011 | n/a | 0.276 | 0.276 |
Proline (g) | 0.165 | 0.01 | 0.016 | 0.023 | n/a | n/a | 0.002 | 0.0 | 0.011 | 0.015 | n/a | 0.241 | 0.241 |
Serine (g) | 0.206 | 0.01 | 0.03 | 0.014 | n/a | n/a | 0.001 | 0.0 | 0.017 | 0.01 | n/a | 0.288 | 0.288 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 61.06 | 61.06 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.165 | n/a | 0.014 | 14.589 | 0.0 | 0.0 | 0.001 | 0.0 | 0.017 | 0.009 | n/a | 14.795 | 14.795 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.949 | 0.361 | n/a | 4.31 | 4.31 |
Monounsaturated Fat (g) | 0.041 | n/a | 0.002 | 5.97 | 0.0 | 0.0 | 0.002 | 0.0 | 0.017 | 0.022 | n/a | 6.053 | 6.053 |
Polyunsaturated (g) | 0.33 | n/a | 0.039 | 0.863 | 0.0 | 0.0 | 0.002 | 0.0 | 0.045 | 0.009 | n/a | 1.289 | 1.289 |