Receta Garlicy Clams - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 6.75g	onions 18.0g	garlic 3.7g	wine 14.75g	linguine 113.4g	parsley 1.81g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.2	0.24	0.01	14.79	0.05	15.28	61.12
Total Fat (g)	6.75	0.02	0.02	0.0	1.71	0.01	8.51	34.04
Carbohydrates (g)	0.0	1.68	1.22	0.4	84.67	0.11	88.09	352.36
Ash (g)	0.0	0.06	0.06	0.04	1.0	0.04	1.19	4.76
Calories (kcal)	59.67	7.2	5.509	12.243	420.705	0.65	505.976	2023.904
Starch (g)	n/a	0.0	n/a	n/a	70.82	n/a	70.82	283.28
Sucrose (g)	n/a	0.18	n/a	n/a	0.54	n/a	0.72	2.88
Glucose (dextrose) (g)	n/a	0.35	n/a	n/a	0.14	n/a	0.49	1.96
Fructose (g)	n/a	0.23	n/a	n/a	0.12	n/a	0.36	1.44
Lactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	2.22	n/a	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	1.5	0.0	0.0	1.5	6.0
Water (g)	0.0	16.04	2.17	12.77	11.23	1.58	43.79	175.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	0.04	0.12	3.03	0.02	3.96	15.84
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.0	3.6	0.1	4.1	16.4
Calcium (mg)	0.068	4.14	6.692	1.18	23.813	2.491	38.384	153.536
Iron (mg)	0.04	0.04	0.06	0.05	3.74	0.11	4.05	16.2
Magnesium (mg)	0.0	1.8	0.924	1.623	60.101	0.903	65.35	261.4
Phosphorus (mg)	0.0	5.22	5.657	2.95	214.321	1.047	229.195	916.78
Potassium (mg)	0.068	26.28	14.827	14.603	252.876	10.0	318.653	1274.612
Sodium (mg)	0.135	0.72	0.629	0.738	6.804	1.011	10.036	40.144
Zinc (mg)	0.0	0.03	0.04	0.02	1.6	0.02	1.71	6.84
Copper (mg)	0.0	0.007	0.011	0.001	0.329	0.003	0.351	1.404
Manganese (mg)	0.0	0.023	0.062	0.018	1.043	0.003	1.149	4.596
Selenium (mcg)	0.0	0.1	0.5	0.0	71.7	0.0	72.3	289.2
Vitamin A, IU (IU)	0.0	0.36	0.333	0.0	0.0	152.053	152.746	610.984
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	7.599	7.599	30.396
Beta Carotene (mcg)	0.0	0.18	0.185	0.0	0.0	91.225	91.59	366.36
Vitamin E (mg)	0.97	0.0	0.0	0.0	0.12	0.01	1.11	4.44
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.72	0.592	0.0	20.412	100.376	122.099	488.396
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.07	0.0	0.08	0.32
Tocopherol, gamma (mg)	0.06	0.0	n/a	n/a	1.0	0.01	1.06	4.24
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.3	1.2	0.0	0.0	2.4	4.9	19.6
Thiamin (mg)	0.0	0.009	0.007	0.001	1.009	0.002	1.029	4.116
Riboflavin (mg)	0.0	0.005	0.004	0.003	0.454	0.002	0.468	1.872
Niacin (mg)	0.0	0.022	0.026	0.025	8.142	0.024	8.238	32.952
Pantothenic acid (mg)	0.0	0.022	0.022	0.006	0.488	0.007	0.545	2.18
Vitamin B-6 (mg)	0.0	0.022	0.046	0.007	0.159	0.002	0.235	0.94
Folate (mcg)	0.0	3.42	0.111	0.148	268.752	2.744	275.174	1100.696
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	1.1	0.9	0.7	17.1	0.2	20.1	80.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	248.341	0.0	248.341	993.364
Tryptophan (g)	0.0	0.002	0.003	n/a	0.215	0.001	0.221	0.884
Threonine (g)	0.0	0.004	0.006	n/a	0.522	0.002	0.533	2.132
Isoleucine (g)	0.0	0.002	0.008	n/a	0.578	0.002	0.59	2.36
Leucine (g)	0.0	0.005	0.011	n/a	1.123	0.004	1.143	4.572
Lysine (g)	0.0	0.007	0.01	n/a	0.34	0.003	0.361	1.444
Methionine (g)	0.0	0.0	0.003	n/a	0.17	0.001	0.174	0.696
Cystine (g)	0.0	0.0	0.003	n/a	0.295	0.0	0.298	1.192
Phenylalanine (g)	0.0	0.005	0.007	n/a	0.76	0.003	0.775	3.1
Tyrosine (g)	0.0	0.002	0.003	n/a	0.272	0.001	0.278	1.112
Valine (g)	0.0	0.004	0.011	n/a	0.669	0.003	0.686	2.744
Arginine (g)	0.0	0.018	0.023	n/a	0.533	0.002	0.576	2.304
Histidine (g)	0.0	0.002	0.004	n/a	0.34	0.001	0.347	1.388
Alanine (g)	0.0	0.004	0.005	n/a	0.499	0.004	0.511	2.044
Aspartic acid (g)	0.0	0.016	0.018	n/a	0.703	0.005	0.743	2.972
Glutamic acid (g)	0.0	0.047	0.03	n/a	5.216	0.005	5.298	21.192
Glycine (g)	0.0	0.005	0.007	n/a	0.499	0.003	0.514	2.056
Proline (g)	0.0	0.002	0.004	n/a	1.78	0.004	1.79	7.16
Serine (g)	0.0	0.004	0.007	n/a	0.703	0.003	0.716	2.864
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.932	0.007	0.003	0.0	0.318	0.002	1.263	5.052
Phytosterols (mg)	14.918	2.7	n/a	n/a	n/a	0.09	17.708	70.832
Monounsaturated Fat (g)	4.925	0.002	0.0	0.0	0.193	0.005	5.125	20.5
Polyunsaturated (g)	0.71	0.004	0.009	0.0	0.635	0.002	1.36	5.44