Receta Garry Howard's 180 Rib Rub - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Tablespooons Kosher salt
4 Tbsp. Turbinado, (raw) sugar
4 Tbsp. Gebhardt's chili pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
55.0g 		cumin
24.0g 		pepper
12.8g 		paprika
27.6g 		allspice
0.95g 		cloves
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.07 4.27 1.4 4.07 0.06 0.06 9.94 9.94
Total Fat (g) 0.0 5.34 0.42 3.57 0.08 0.21 9.63 9.63
Carbohydrates (g) 53.95 10.62 8.3 15.38 0.69 0.64 89.57 89.57
Ash (g) 0.25 1.83 0.55 1.94 0.04 0.06 4.67 4.67
Calories (kcal) 209.0 90.0 32.64 79.764 2.499 3.392 417.294 417.294
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 52.01 n/a n/a 0.22 n/a 0.0 52.23 52.23
Glucose (dextrose) (g) 0.74 n/a n/a 0.73 n/a 0.01 1.48 1.48
Fructose (g) 0.61 n/a n/a 1.85 n/a 0.01 2.47 2.47
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.74 1.93 1.35 2.63 0.08 0.07 6.8 6.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 53.36 0.54 0.08 2.85 n/a 0.02 56.86 56.86
Galactose (g) 0.0 n/a n/a 0.05 n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 2.5 3.4 10.3 0.2 0.4 16.8 16.8
Calcium (mg) 45.65 223.44 55.936 48.852 6.28 6.783 386.941 386.941
Iron (mg) 0.39 15.93 3.69 6.51 0.07 0.09 26.68 26.68
Magnesium (mg) 4.95 87.84 24.832 51.06 1.283 2.772 172.737 172.737
Phosphorus (mg) 2.2 119.76 22.144 95.22 1.074 1.103 241.5 241.5
Potassium (mg) 73.15 429.12 161.152 646.944 9.918 11.571 1331.855 1331.855
Sodium (mg) 15.4 40.32 5.632 9.384 0.732 2.552 74.019 74.019
Zinc (mg) 0.02 1.15 0.18 1.12 0.01 0.01 2.49 2.49
Copper (mg) 0.028 0.209 0.145 0.168 0.005 0.004 0.558 0.558
Manganese (mg) 0.033 0.799 0.721 0.232 0.028 0.315 2.128 2.128
Selenium (mcg) 0.7 1.2 0.4 1.1 0.0 0.1 3.5 3.5
Vitamin A, IU (IU) 0.0 304.8 38.272 14554.86 5.13 5.565 14908.627 14908.627
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.36 1.92 727.812 0.257 0.284 745.632 745.632
Beta Carotene (mcg) 0.0 182.88 19.968 7639.404 n/a 0.882 7843.134 7843.134
Vitamin E (mg) 0.0 0.8 0.09 8.23 n/a 0.09 9.21 9.21
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.768 0.0 n/a 0.0 0.768 0.768
Lutein + zeaxanthin (mcg) 0.0 107.52 26.24 3631.332 n/a 0.0 3765.092 3765.092
Tocopherol, beta (mg) n/a n/a 0.0 0.1 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) n/a n/a 0.58 0.9 n/a n/a 1.48 1.48
Tocopherol, delta (mg) n/a n/a 0.01 0.02 n/a n/a 0.03 0.03
Vitamin C (mg) 0.0 1.8 2.7 19.6 0.4 0.8 25.4 25.4
Thiamin (mg) 0.0 0.151 0.014 0.179 0.001 0.001 0.347 0.347
Riboflavin (mg) 0.0 0.079 0.031 0.48 0.001 0.003 0.594 0.594
Niacin (mg) 0.061 1.099 0.146 4.228 0.027 0.015 5.576 5.576
Pantothenic acid (mg) 0.072 n/a n/a 0.491 n/a n/a 0.563 0.563
Vitamin B-6 (mg) 0.022 0.106 0.044 1.11 0.002 0.006 1.289 1.289
Folate (mcg) 0.55 2.4 1.28 29.256 0.342 0.977 34.805 34.805
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 5.9 1.4 14.2 n/a 0.4 23.2 23.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.37 0.125 0.58 0.024 0.057 1.156 1.156
Phytosterols (mg) n/a 16.32 11.776 48.3 0.58 2.688 79.664 79.664
Monounsaturated Fat (g) 0.0 3.37 0.129 0.339 0.006 0.015 3.86 3.86
Polyunsaturated (g) 0.0 0.787 0.145 2.296 0.022 0.074 3.325 3.325