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Receta Garry's Chile Powder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ounce Dry ancho chiles
1 ounce Dry chile de arbol
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
chiles
113.4g
cumin
36.0g
garlic
50.4g
oregano
12.0g
paprika
27.6g
Total Per Serving Total for Recipe
Protein (g) 0.82 6.41 8.47 1.32 4.07 21.09 21.09
Total Fat (g) 0.31 8.02 0.38 1.23 3.57 13.51 13.51
Carbohydrates (g) 5.22 15.93 36.65 7.73 15.38 80.9 80.9
Ash (g) 1.49 2.74 1.66 0.86 1.94 8.68 8.68
Calories (kcal) 23.814 135.0 167.328 36.72 79.764 442.626 442.626
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.11 0.22 0.33 0.33
Glucose (dextrose) (g) n/a n/a n/a 0.23 0.73 0.95 0.95
Fructose (g) n/a n/a n/a 0.14 1.85 1.99 1.99
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 105.75 2.9 3.25 0.86 2.63 115.39 115.39
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.81 12.25 0.49 2.85 16.4 16.4
Galactose (g) n/a n/a n/a 0.02 0.05 0.07 0.07
Dietary Fiber (g) 1.9 3.8 5.0 5.1 10.3 26.2 26.2
Calcium (mg) 40.824 335.16 40.32 189.12 48.852 654.276 654.276
Iron (mg) 1.51 23.89 1.39 5.28 6.51 38.57 38.57
Magnesium (mg) 4.536 131.76 29.232 32.4 51.06 248.988 248.988
Phosphorus (mg) 12.474 179.64 210.168 24.0 95.22 521.502 521.502
Potassium (mg) 128.142 643.68 554.904 200.28 646.944 2173.95 2173.95
Sodium (mg) 450.198 60.48 13.104 1.8 9.384 534.966 534.966
Zinc (mg) 0.1 1.73 1.33 0.53 1.12 4.81 4.81
Copper (mg) n/a 0.313 0.076 0.113 0.168 0.67 0.67
Manganese (mg) n/a 1.199 0.277 0.56 0.232 2.268 2.268
Selenium (mcg) 0.3 1.9 19.2 0.7 1.1 23.2 23.2
Vitamin A, IU (IU) 142.884 457.2 0.0 828.36 14554.86 15983.304 15983.304
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.804 23.04 0.0 41.4 727.812 799.056 799.056
Beta Carotene (mcg) n/a 274.32 0.0 493.44 7639.404 8407.164 8407.164
Vitamin E (mg) n/a 1.2 0.32 2.26 8.23 12.01 12.01
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 161.28 0.0 103.44 3631.332 3896.052 3896.052
Tocopherol, beta (mg) n/a n/a 0.0 1.31 0.1 1.4 1.4
Tocopherol, gamma (mg) n/a n/a 0.0 2.38 0.9 3.28 3.28
Tocopherol, delta (mg) n/a n/a 0.0 0.48 0.02 0.5 0.5
Vitamin C (mg) 38.8 2.8 9.1 6.0 19.6 76.3 76.3
Thiamin (mg) 0.011 0.227 0.237 0.041 0.179 0.695 0.695
Riboflavin (mg) 0.034 0.119 0.076 0.038 0.48 0.747 0.747
Niacin (mg) 0.714 1.649 0.348 0.746 4.228 7.686 7.686
Pantothenic acid (mg) 0.091 n/a n/a n/a 0.491 0.582 0.582
Vitamin B-6 (mg) 0.136 0.158 1.482 0.145 1.11 3.031 3.031
Folate (mcg) 61.236 3.6 1.008 32.88 29.256 127.98 127.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 8.9 34.0 3.9 14.2 61.0 61.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.111 n/a n/a 0.122 0.122
Threonine (g) 0.034 n/a 0.237 n/a n/a 0.271 0.271
Isoleucine (g) 0.023 n/a 0.328 n/a n/a 0.35 0.35
Leucine (g) 0.045 n/a 0.519 n/a n/a 0.564 0.564
Lysine (g) 0.034 n/a 0.292 n/a n/a 0.326 0.326
Methionine (g) 0.011 n/a 0.171 n/a n/a 0.183 0.183
Cystine (g) 0.011 n/a 0.086 n/a n/a 0.097 0.097
Phenylalanine (g) 0.023 n/a 0.242 n/a n/a 0.265 0.265
Tyrosine (g) 0.023 n/a 0.111 n/a n/a 0.134 0.134
Valine (g) 0.034 n/a 0.358 n/a n/a 0.392 0.392
Arginine (g) 0.034 n/a 0.842 n/a n/a 0.876 0.876
Histidine (g) 0.011 n/a 0.156 n/a n/a 0.168 0.168
Alanine (g) 0.034 n/a 0.176 n/a n/a 0.21 0.21
Aspartic acid (g) 0.113 n/a 0.65 n/a n/a 0.764 0.764
Glutamic acid (g) 0.113 n/a 1.074 n/a n/a 1.187 1.187
Glycine (g) 0.034 n/a 0.267 n/a n/a 0.301 0.301
Proline (g) 0.034 n/a 0.131 n/a n/a 0.165 0.165
Serine (g) 0.034 n/a 0.252 n/a n/a 0.286 0.286
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.034 0.554 0.071 0.319 0.58 1.558 1.558
Phytosterols (mg) n/a 24.48 4.032 24.36 48.3 101.172 101.172
Monounsaturated Fat (g) 0.023 5.054 0.01 0.08 0.339 5.507 5.507
Polyunsaturated (g) 0.17 1.181 0.192 0.628 2.296 4.466 4.466