Receta Garry's Jerk Marinade - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	onion 16.5g	scallion 8.0g	salt 1.0g	nutmeg 0.75g	cinnamon 0.43g	pepper 0.35g	garlics 1.74g	ginger root 1.86g	lime juice 5.04g	olive oil 9.0g	wine vinegar 19.92g	soy sauce 10.67g	rum 9.27g	sugar 4.58g	thyme 0.9g	Total Per Serving	Total for Recipe
Protein (g)	0.18	0.15	0.0	0.0	0.02	0.04	0.11	0.03	0.02	0.0	0.01	0.67	0.0	0.01	0.08	1.31	7.86
Total Fat (g)	0.02	0.02	0.0	0.75	0.01	0.01	0.01	0.01	0.0	9.0	0.0	0.0	0.0	0.0	0.07	9.9	59.4
Carbohydrates (g)	1.54	0.59	0.0	0.0	0.35	0.23	0.58	0.33	0.42	0.0	0.05	0.81	0.0	4.5	0.58	9.97	59.82
Ash (g)	0.06	0.06	1.0	0.0	0.02	0.02	0.03	0.01	0.02	0.0	0.03	1.63	0.0	0.02	0.11	3.0	18.0
Calories (kcal)	6.6	2.56	0.0	6.63	1.07	0.893	2.593	1.488	1.26	79.56	3.784	5.653	21.406	17.417	2.484	153.398	920.388
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.16	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.02	n/a	n/a	n/a	n/a	4.33	n/a	4.52	27.12
Glucose (dextrose) (g)	0.33	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.06	n/a	0.42	2.52
Fructose (g)	0.21	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.05	n/a	0.3	1.8
Lactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	3.1	0.0	0.0	3.1	18.6
Water (g)	14.7	7.19	0.0	0.0	0.05	0.04	1.02	1.47	4.58	0.0	18.82	7.55	6.17	0.06	0.07	61.71	370.26
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.7	0.19	0.0	0.0	0.01	0.0	0.02	0.03	0.09	0.0	0.0	0.18	0.0	4.45	0.02	5.68	34.08
Galactose (g)	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.2	0.0	0.0	0.2	0.1	0.0	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.3	1.3	7.8
Calcium (mg)	3.795	5.76	0.24	0.0	4.342	1.53	3.149	0.298	0.706	0.09	1.195	2.027	0.0	3.804	17.01	43.945	263.67
Iron (mg)	0.03	0.12	0.0	0.0	0.04	0.1	0.03	0.01	0.0	0.05	0.09	0.21	0.01	0.03	1.11	1.84	11.04
Magnesium (mg)	1.65	1.6	0.01	0.0	0.26	0.679	0.435	0.8	0.403	0.0	0.797	4.587	0.0	0.413	1.98	13.613	81.678
Phosphorus (mg)	4.785	2.96	0.0	0.0	0.277	0.606	2.662	0.632	0.706	0.0	1.593	13.333	0.463	0.183	1.809	30.011	180.066
Potassium (mg)	24.09	22.08	0.08	0.0	1.868	4.407	6.977	7.719	5.899	0.09	7.768	23.147	0.185	6.096	7.326	117.731	706.386
Sodium (mg)	0.66	1.28	387.58	0.0	0.043	0.154	0.296	0.242	0.101	0.18	1.593	601.28	0.093	1.283	0.495	995.28	5971.68
Zinc (mg)	0.03	0.03	0.0	0.0	0.01	0.0	0.02	0.01	0.0	0.0	0.01	0.06	0.01	0.0	0.06	0.23	1.38
Copper (mg)	0.007	0.006	0.0	n/a	0.001	0.004	0.005	0.004	0.002	0.0	0.002	0.011	0.005	0.002	0.008	0.057	0.342
Manganese (mg)	0.021	0.013	0.001	n/a	0.076	0.02	0.029	0.004	0.001	0.0	0.01	0.045	0.002	0.003	0.071	0.295	1.77
Selenium (mcg)	0.1	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	n/a	0.1	0.0	0.1	0.0	0.6	3.6
Vitamin A, IU (IU)	0.33	79.76	0.0	0.0	1.278	1.047	0.157	0.0	2.521	0.0	0.0	0.0	0.0	0.0	34.2	119.292	715.752
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	4.0	0.0	0.0	0.065	0.053	0.0	0.0	0.101	0.0	0.0	0.0	0.0	0.0	1.71	5.928	35.568
Beta Carotene (mcg)	0.165	47.84	0.0	0.0	0.485	0.546	0.087	0.0	1.513	0.0	n/a	0.0	0.0	0.0	20.376	71.012	426.072
Vitamin E (mg)	0.0	0.04	0.0	0.0	0.01	0.0	0.0	0.0	0.01	1.29	n/a	0.0	0.0	0.0	0.07	1.44	8.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.065	0.021	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.086	0.516
Lutein + zeaxanthin (mcg)	0.66	90.96	0.0	0.0	0.962	0.718	0.278	0.0	0.0	0.0	n/a	0.0	0.0	0.0	7.758	101.336	608.016
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.05	0.02	n/a	n/a	0.0	0.07	n/a	n/a	n/a	n/a	n/a	0.14	0.84
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	1.5	0.0	0.0	0.0	0.1	0.5	0.1	1.5	0.0	0.1	0.0	0.0	0.0	0.5	5.5	33.0
Thiamin (mg)	0.008	0.005	0.0	0.0	0.0	0.0	0.003	0.001	0.002	0.0	n/a	0.003	0.001	0.0	0.005	0.028	0.168
Riboflavin (mg)	0.005	0.006	0.0	0.0	0.0	0.001	0.002	0.001	0.001	0.0	n/a	0.018	0.0	0.0	0.004	0.038	0.228
Niacin (mg)	0.02	0.042	0.0	0.0	0.006	0.004	0.012	0.014	0.007	0.0	n/a	0.235	0.0	0.005	0.044	0.389	2.334
Pantothenic acid (mg)	0.02	0.006	0.0	0.0	0.002	n/a	0.01	0.004	0.006	0.0	n/a	0.032	0.0	0.006	n/a	0.086	0.516
Vitamin B-6 (mg)	0.02	0.005	0.0	0.0	0.001	0.001	0.022	0.003	0.002	0.0	n/a	0.016	0.0	0.002	0.005	0.076	0.456
Folate (mcg)	3.135	5.12	0.0	0.0	0.026	0.035	0.052	0.205	0.504	0.0	n/a	1.493	0.0	0.046	2.466	13.082	78.492
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	0.5	0.0	n/a	0.0	0.0	0.4	0.5	0.3	0.0	n/a	2.0	0.0	0.1	0.4	5.2	31.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.002	0.0	0.0	0.0	n/a	0.001	0.0	0.0	0.0	n/a	0.01	0.0	n/a	0.002	0.016	0.096
Threonine (g)	0.003	0.006	0.0	0.0	0.001	n/a	0.003	0.001	0.0	0.0	n/a	0.027	0.0	n/a	0.002	0.042	0.252
Isoleucine (g)	0.002	0.006	0.0	0.0	0.001	n/a	0.004	0.001	0.0	0.0	n/a	0.032	0.0	n/a	0.004	0.05	0.3
Leucine (g)	0.005	0.009	0.0	0.0	0.001	n/a	0.005	0.001	0.001	0.0	n/a	0.053	0.0	n/a	0.004	0.08	0.48
Lysine (g)	0.007	0.007	0.0	0.0	0.001	n/a	0.005	0.001	0.001	0.0	n/a	0.038	0.0	n/a	0.002	0.062	0.372
Methionine (g)	0.0	0.002	0.0	0.0	0.0	n/a	0.001	0.0	0.0	0.0	n/a	0.01	0.0	n/a	n/a	0.013	0.078
Cystine (g)	0.0	n/a	0.0	0.0	0.0	n/a	0.001	0.0	0.0	0.0	n/a	0.012	0.0	n/a	n/a	0.013	0.078
Phenylalanine (g)	0.005	0.005	0.0	0.0	0.001	n/a	0.003	0.001	0.001	0.0	n/a	0.035	0.0	n/a	n/a	0.05	0.3
Tyrosine (g)	0.002	0.004	0.0	0.0	0.001	n/a	0.001	0.0	0.0	0.0	n/a	0.025	0.0	n/a	n/a	0.033	0.198
Valine (g)	0.003	0.006	0.0	0.0	0.001	n/a	0.005	0.001	0.001	0.0	n/a	0.033	0.0	n/a	0.005	0.055	0.33
Arginine (g)	0.017	0.01	0.0	0.0	0.001	n/a	0.011	0.001	0.001	0.0	n/a	0.046	0.0	n/a	n/a	0.086	0.516
Histidine (g)	0.002	0.002	0.0	0.0	0.001	n/a	0.002	0.001	0.0	0.0	n/a	0.017	0.0	n/a	n/a	0.024	0.144
Alanine (g)	0.003	0.006	0.0	0.0	0.001	n/a	0.002	0.001	0.001	0.0	n/a	0.03	0.0	n/a	n/a	0.044	0.264
Aspartic acid (g)	0.015	0.014	0.0	0.0	0.002	n/a	0.009	0.004	0.006	0.0	n/a	0.071	0.0	n/a	n/a	0.12	0.72
Glutamic acid (g)	0.043	0.03	0.0	0.0	0.002	n/a	0.014	0.003	0.004	0.0	n/a	0.158	0.0	n/a	n/a	0.253	1.518
Glycine (g)	0.005	0.007	0.0	0.0	0.001	n/a	0.003	0.001	0.001	0.0	n/a	0.03	0.0	n/a	n/a	0.048	0.288
Proline (g)	0.002	0.01	0.0	0.0	0.002	n/a	0.002	0.001	0.002	0.0	n/a	0.049	0.0	n/a	n/a	0.066	0.396
Serine (g)	0.003	0.006	0.0	0.0	0.001	n/a	0.003	0.001	0.002	0.0	n/a	0.038	0.0	n/a	n/a	0.055	0.33
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.002	0.0	0.675	0.002	0.003	0.002	0.004	0.001	1.243	0.0	0.001	0.0	0.0	0.025	1.963	11.778
Phytosterols (mg)	2.475	n/a	0.0	0.0	0.113	0.322	n/a	0.279	n/a	19.89	n/a	n/a	n/a	n/a	1.467	24.546	147.276
Monounsaturated Fat (g)	0.002	0.002	0.0	0.036	0.001	0.004	0.0	0.003	0.001	6.566	n/a	0.001	0.0	0.0	0.004	6.62	39.72
Polyunsaturated (g)	0.003	0.006	0.0	0.0	0.0	0.004	0.004	0.003	0.001	0.947	n/a	0.002	0.0	0.0	0.011	0.981	5.886