Receta Gary's Beef Stroganoff - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 99.79g	mushrooms 82.5g	onions 37.13g	dill 0.08g	wine 88.59g	cream 43.13g	tomatoes paste 2.05g	olive oil 5.06g	garlics 0.65g	bay leaf 0.5g	Total Per Serving	Total for Recipe
Protein (g)	18.64	2.55	0.41	0.0	0.06	0.89	0.09	0.0	0.04	0.04	22.72	181.76
Total Fat (g)	17.11	0.28	0.04	0.0	0.0	8.51	0.01	5.06	0.0	0.04	31.06	248.48
Carbohydrates (g)	0.0	2.71	3.47	0.01	2.31	1.24	0.39	0.0	0.22	0.37	10.71	85.68
Ash (g)	0.91	0.7	0.13	0.0	0.25	0.37	0.06	0.0	0.01	0.02	2.44	19.52
Calories (kcal)	233.508	18.149	14.85	0.035	75.305	83.231	1.679	44.753	0.972	1.565	474.047	3792.376
Starch (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.37	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.37	2.96
Glucose (dextrose) (g)	n/a	1.22	0.73	n/a	n/a	0.0	0.12	n/a	n/a	n/a	2.07	16.56
Fructose (g)	n/a	0.14	0.48	n/a	n/a	0.0	0.12	n/a	n/a	n/a	0.74	5.92
Lactose (g)	n/a	0.0	0.0	n/a	n/a	1.51	0.0	n/a	n/a	n/a	1.51	12.08
Maltose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	n/a	9.4	0.0	0.0	0.0	0.0	0.0	9.4	75.2
Water (g)	61.89	76.25	33.08	0.07	76.62	32.11	1.5	0.0	0.38	0.03	281.94	2255.52
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	1.36	1.57	n/a	0.55	1.51	0.25	0.0	0.01	n/a	5.25	42.0
Galactose (g)	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.6	0.0	0.0	0.0	0.1	0.0	0.0	0.1	1.7	13.6
Calcium (mg)	6.985	2.475	8.539	0.17	7.088	47.438	0.737	0.051	1.181	4.17	78.833	630.664
Iron (mg)	1.91	0.41	0.08	0.01	0.41	0.07	0.06	0.03	0.01	0.22	3.2	25.6
Magnesium (mg)	18.96	7.425	3.713	0.045	10.631	4.313	0.86	0.0	0.163	0.6	46.709	373.672
Phosphorus (mg)	176.628	70.948	10.766	0.054	20.377	49.594	1.699	0.0	0.998	0.565	331.629	2653.032
Potassium (mg)	305.357	262.341	54.203	0.604	112.514	60.806	20.762	0.051	2.617	2.645	821.899	6575.192
Sodium (mg)	57.878	4.125	1.485	0.05	3.544	34.5	16.175	0.101	0.111	0.115	118.084	944.672
Zinc (mg)	3.74	0.43	0.06	0.0	0.12	0.16	0.01	0.0	0.01	0.02	4.56	36.48
Copper (mg)	0.07	0.264	0.015	0.0	0.009	0.009	0.008	0.0	0.002	0.002	0.378	3.024
Manganese (mg)	0.01	0.041	0.048	0.001	0.115	0.004	0.006	0.0	0.011	0.041	0.278	2.224
Selenium (mcg)	14.0	7.7	0.2	n/a	0.2	1.1	0.1	0.0	0.1	0.0	23.3	186.4
Vitamin A, IU (IU)	0.0	0.0	0.743	6.318	1.772	248.4	31.224	0.0	0.059	30.925	319.441	2555.528
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	69.0	0.0	0.0	0.0	0.0	69.0	552.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.316	0.0	69.863	1.556	0.0	0.0	1.545	73.28	586.24
Beta Carotene (mcg)	0.0	0.0	0.371	n/a	0.886	11.213	18.448	0.0	0.033	n/a	30.95	247.6
Vitamin E (mg)	n/a	0.01	0.01	n/a	0.0	0.19	0.09	0.73	0.0	n/a	1.02	8.16
Vitamin D (IU)	n/a	14.85	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	14.85	118.8
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	588.943	0.0	0.0	n/a	588.943	4711.544
Lutein + zeaxanthin (mcg)	0.0	0.0	1.485	n/a	5.316	0.0	0.0	0.0	0.104	n/a	6.905	55.24
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	0.0	0.0	0.01	n/a	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.01	0.0	n/a	n/a	0.02	0.01	0.04	n/a	n/a	0.08	0.64
Tocopherol, delta (mg)	n/a	0.01	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.01	0.08
Vitamin C (mg)	0.0	1.7	2.7	0.1	0.0	0.4	0.4	0.0	0.2	0.2	5.8	46.4
Thiamin (mg)	0.1	0.066	0.019	0.0	0.009	0.017	0.001	0.0	0.001	0.0	0.213	1.704
Riboflavin (mg)	0.16	0.33	0.011	0.0	0.027	0.073	0.003	0.0	0.001	0.002	0.607	4.856
Niacin (mg)	3.223	2.978	0.045	0.001	0.195	0.047	0.063	0.0	0.005	0.01	6.567	52.536
Pantothenic acid (mg)	0.319	1.237	0.045	0.0	0.027	0.147	0.003	0.0	0.004	n/a	1.782	14.256
Vitamin B-6 (mg)	0.389	0.082	0.045	0.0	0.053	0.026	0.005	0.0	0.008	0.009	0.617	4.936
Folate (mcg)	5.987	13.2	7.054	0.123	0.886	3.019	0.246	0.0	0.02	0.9	31.433	251.464
Vitamin B-12 (mcg)	2.94	0.03	0.0	0.0	0.0	0.12	0.0	0.0	0.0	0.0	3.1	24.8
Choline (mg)	77.8	14.3	2.3	n/a	5.0	8.3	0.8	0.0	0.2	n/a	108.7	869.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.21	0.033	0.004	0.0	n/a	0.017	0.001	0.0	0.0	n/a	0.265	2.12
Threonine (g)	0.818	0.091	0.007	0.0	n/a	0.052	0.002	0.0	0.001	n/a	0.971	7.768
Isoleucine (g)	0.838	0.066	0.004	0.0	n/a	0.06	0.001	0.0	0.001	n/a	0.971	7.768
Leucine (g)	1.477	0.099	0.011	0.0	n/a	0.116	0.002	0.0	0.002	n/a	1.708	13.664
Lysine (g)	1.557	0.091	0.015	0.0	n/a	0.099	0.002	0.0	0.002	n/a	1.766	14.128
Methionine (g)	0.479	0.025	0.0	0.0	n/a	0.03	0.0	0.0	0.001	n/a	0.535	4.28
Cystine (g)	0.21	0.008	0.0	0.0	n/a	0.013	0.0	0.0	0.0	n/a	0.232	1.856
Phenylalanine (g)	0.728	0.074	0.011	0.0	n/a	0.056	0.002	0.0	0.001	n/a	0.874	6.992
Tyrosine (g)	0.629	0.033	0.004	0.0	n/a	0.056	0.001	0.0	0.001	n/a	0.723	5.784
Valine (g)	0.908	0.19	0.007	0.0	n/a	0.073	0.002	0.0	0.002	n/a	1.182	9.456
Arginine (g)	1.178	0.066	0.037	0.0	n/a	0.043	0.001	0.0	0.004	n/a	1.329	10.632
Histidine (g)	0.639	0.049	0.004	0.0	n/a	0.035	0.001	0.0	0.001	n/a	0.728	5.824
Alanine (g)	1.128	0.165	0.007	0.0	n/a	0.043	0.004	0.0	0.001	n/a	1.348	10.784
Aspartic acid (g)	1.706	0.165	0.033	0.0	n/a	0.095	0.014	0.0	0.003	n/a	2.017	16.136
Glutamic acid (g)	2.804	0.28	0.097	0.0	n/a	0.246	0.039	0.0	0.005	n/a	3.471	27.768
Glycine (g)	1.018	0.074	0.011	0.0	n/a	0.026	0.001	0.0	0.001	n/a	1.132	9.056
Proline (g)	0.828	0.066	0.004	0.0	n/a	0.112	0.002	0.0	0.001	n/a	1.013	8.104
Serine (g)	0.718	0.074	0.007	0.0	n/a	0.069	0.002	0.0	0.001	n/a	0.873	6.984
Cholesterol (mg)	65.861	0.0	0.0	0.0	0.0	22.425	0.0	0.0	0.0	0.0	88.286	706.288
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	6.895	0.033	0.015	0.0	0.0	4.964	0.002	0.699	0.001	0.011	12.62	100.96
Phytosterols (mg)	n/a	n/a	5.569	n/a	n/a	n/a	n/a	11.188	n/a	n/a	16.757	134.056
Monounsaturated Fat (g)	7.404	0.0	0.004	0.001	0.0	2.186	0.001	3.694	0.0	0.008	13.299	106.392
Polyunsaturated (g)	0.629	0.115	0.007	0.0	0.0	0.362	0.003	0.533	0.002	0.011	1.663	13.304