Receta Gary's Garden Salsa - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tomatoes
542.36g |
basil
1.13g |
parsley
14.25g |
wine
58.8g |
vinegar
60.0g |
salt
9.0g |
pepper
122.18g |
onions
216.0g |
garlic
4.87g |
jalapeno peppers
27.6g |
banana peppers
76.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.77 | 0.04 | 0.42 | 0.04 | 0.0 | 0.0 | 1.05 | 2.38 | 0.31 | 0.37 | 1.27 | 10.65 | 10.65 |
| Total Fat (g) | 1.08 | 0.01 | 0.11 | 0.0 | 0.0 | 0.0 | 0.21 | 0.22 | 0.02 | 0.17 | 0.34 | 2.17 | 2.17 |
| Carbohydrates (g) | 21.26 | 0.03 | 0.9 | 1.53 | 0.56 | 0.0 | 5.67 | 20.17 | 1.61 | 1.63 | 4.08 | 57.45 | 57.45 |
| Ash (g) | 2.71 | 0.02 | 0.31 | 0.16 | n/a | 8.98 | 0.53 | 0.76 | 0.07 | 0.12 | 0.56 | 14.22 | 14.22 |
| Calories (kcal) | 97.625 | 0.261 | 5.13 | 49.98 | 12.6 | 0.0 | 24.436 | 86.4 | 7.259 | 8.28 | 20.59 | 312.561 | 312.561 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.13 | 2.14 | n/a | n/a | n/a | 2.27 | 2.27 |
| Glucose (dextrose) (g) | 6.78 | 0.0 | n/a | n/a | n/a | n/a | 1.42 | 4.26 | n/a | n/a | n/a | 12.45 | 12.45 |
| Fructose (g) | 7.43 | 0.0 | n/a | n/a | n/a | n/a | 1.37 | 2.79 | n/a | n/a | n/a | 11.59 | 11.59 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 6.2 |
| Water (g) | 512.53 | 1.04 | 12.5 | 50.86 | 56.29 | 0.02 | 114.71 | 192.48 | 2.85 | 25.31 | 70.01 | 1038.6 | 1038.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.26 | 0.0 | 0.12 | 0.36 | 0.24 | 0.0 | 2.93 | 9.16 | 0.05 | 0.95 | 1.49 | 29.57 | 29.57 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2.1 | 3.7 | 0.1 | 0.8 | 2.6 | 16.2 | 16.2 |
| Calcium (mg) | 54.236 | 2.005 | 19.665 | 4.704 | 4.2 | 2.16 | 12.218 | 49.68 | 8.818 | 2.76 | 10.676 | 171.123 | 171.123 |
| Iron (mg) | 1.46 | 0.04 | 0.88 | 0.27 | 0.12 | 0.03 | 0.42 | 0.45 | 0.08 | 0.19 | 0.35 | 4.3 | 4.3 |
| Magnesium (mg) | 59.66 | 0.725 | 7.125 | 7.056 | 3.0 | 0.09 | 12.218 | 21.6 | 1.218 | 5.244 | 12.964 | 130.9 | 130.9 |
| Phosphorus (mg) | 130.166 | 0.634 | 8.265 | 13.524 | 4.8 | 0.0 | 24.436 | 62.64 | 7.454 | 8.556 | 24.403 | 284.879 | 284.879 |
| Potassium (mg) | 1285.393 | 3.342 | 78.945 | 74.676 | 43.8 | 0.72 | 213.815 | 315.36 | 19.537 | 59.34 | 195.226 | 2290.153 | 2290.153 |
| Sodium (mg) | 27.118 | 0.045 | 7.98 | 2.352 | 3.0 | 3488.22 | 3.665 | 8.64 | 0.828 | 0.276 | 9.914 | 3552.039 | 3552.039 |
| Zinc (mg) | 0.92 | 0.01 | 0.15 | 0.08 | 0.02 | 0.01 | 0.16 | 0.37 | 0.06 | 0.06 | 0.19 | 2.04 | 2.04 |
| Copper (mg) | 0.325 | 0.004 | 0.021 | 0.006 | 0.006 | 0.003 | 0.086 | 0.086 | 0.015 | 0.036 | 0.069 | 0.657 | 0.657 |
| Manganese (mg) | 0.597 | 0.013 | 0.023 | 0.076 | n/a | 0.009 | 0.147 | 0.281 | 0.081 | 0.069 | 0.076 | 1.372 | 1.372 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.7 | 0.1 | 0.2 | 2.3 | 2.3 |
| Vitamin A, IU (IU) | 4517.859 | 59.755 | 1200.42 | 1.176 | n/a | 0.0 | 452.066 | 4.32 | 0.438 | 220.524 | 259.284 | 6715.842 | 6715.842 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 227.791 | 2.991 | 59.993 | 0.0 | 0.0 | 0.0 | 21.992 | 0.0 | 0.0 | 11.04 | 12.964 | 336.771 | 336.771 |
| Beta Carotene (mcg) | 2435.196 | 35.593 | 720.195 | 0.588 | 0.0 | 0.0 | 254.134 | 2.16 | 0.244 | 125.58 | 140.318 | 3714.008 | 3714.008 |
| Vitamin E (mg) | 2.93 | 0.01 | 0.11 | 0.0 | 0.0 | 0.0 | 0.45 | 0.04 | 0.0 | 0.13 | 0.53 | 4.2 | 4.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 13954.923 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13954.923 | 13954.923 |
| Lutein + zeaxanthin (mcg) | 667.103 | 64.003 | 792.443 | 3.528 | 0.0 | 0.0 | 416.634 | 8.64 | 0.78 | 135.792 | 0.0 | 2088.922 | 2088.922 |
| Tocopherol, beta (mg) | 0.05 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.65 | 0.0 | 0.08 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.73 | 0.73 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 68.9 | 0.2 | 19.0 | 0.0 | 0.0 | 0.0 | 98.2 | 16.0 | 1.5 | 12.2 | 63.1 | 279.1 | 279.1 |
| Thiamin (mg) | 0.217 | 0.0 | 0.013 | 0.006 | 0.0 | 0.0 | 0.073 | 0.108 | 0.01 | 0.039 | 0.061 | 0.527 | 0.527 |
| Riboflavin (mg) | 0.108 | 0.001 | 0.014 | 0.018 | 0.0 | 0.0 | 0.037 | 0.065 | 0.005 | 0.017 | 0.038 | 0.303 | 0.303 |
| Niacin (mg) | 3.2 | 0.01 | 0.187 | 0.129 | 0.0 | 0.0 | 0.586 | 0.259 | 0.034 | 0.309 | 0.946 | 5.661 | 5.661 |
| Pantothenic acid (mg) | 0.488 | 0.002 | 0.057 | 0.018 | n/a | 0.0 | 0.122 | 0.259 | 0.029 | 0.063 | 0.206 | 1.245 | 1.245 |
| Vitamin B-6 (mg) | 0.434 | 0.002 | 0.013 | 0.035 | 0.0 | 0.0 | 0.269 | 0.259 | 0.06 | 0.141 | 0.275 | 1.488 | 1.488 |
| Folate (mcg) | 81.354 | 0.77 | 21.66 | 0.588 | 0.0 | 0.0 | 12.218 | 41.04 | 0.146 | 12.972 | 22.115 | 192.864 | 192.864 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 36.3 | 0.1 | 1.8 | 3.4 | 0.0 | 0.0 | 6.7 | 13.2 | 1.1 | 2.1 | 5.6 | 70.4 | 70.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.054 | 0.0 | 0.007 | n/a | n/a | 0.0 | 0.012 | 0.022 | 0.003 | 0.006 | n/a | 0.105 | 0.105 |
| Threonine (g) | 0.163 | 0.001 | 0.017 | n/a | n/a | 0.0 | 0.049 | 0.043 | 0.008 | 0.014 | n/a | 0.295 | 0.295 |
| Isoleucine (g) | 0.108 | 0.001 | 0.017 | n/a | n/a | 0.0 | 0.024 | 0.022 | 0.011 | 0.011 | n/a | 0.194 | 0.194 |
| Leucine (g) | 0.163 | 0.002 | 0.029 | n/a | n/a | 0.0 | 0.049 | 0.065 | 0.015 | 0.019 | n/a | 0.341 | 0.341 |
| Lysine (g) | 0.163 | 0.001 | 0.026 | n/a | n/a | 0.0 | 0.049 | 0.086 | 0.013 | 0.017 | n/a | 0.355 | 0.355 |
| Methionine (g) | 0.054 | 0.0 | 0.006 | n/a | n/a | 0.0 | 0.012 | 0.0 | 0.004 | 0.006 | n/a | 0.082 | 0.082 |
| Cystine (g) | 0.054 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.012 | 0.0 | 0.003 | 0.008 | n/a | 0.08 | 0.08 |
| Phenylalanine (g) | 0.38 | 0.001 | 0.021 | n/a | n/a | 0.0 | 0.11 | 0.065 | 0.009 | 0.011 | n/a | 0.597 | 0.597 |
| Tyrosine (g) | 0.054 | 0.001 | 0.011 | n/a | n/a | 0.0 | 0.012 | 0.022 | 0.004 | 0.008 | n/a | 0.113 | 0.113 |
| Valine (g) | 0.108 | 0.001 | 0.024 | n/a | n/a | 0.0 | 0.049 | 0.043 | 0.014 | 0.017 | n/a | 0.257 | 0.257 |
| Arginine (g) | 0.108 | 0.001 | 0.017 | n/a | n/a | 0.0 | 0.037 | 0.216 | 0.031 | 0.017 | n/a | 0.427 | 0.427 |
| Histidine (g) | 0.054 | 0.001 | 0.009 | n/a | n/a | 0.0 | 0.012 | 0.022 | 0.005 | 0.008 | n/a | 0.111 | 0.111 |
| Alanine (g) | 0.163 | 0.001 | 0.029 | n/a | n/a | 0.0 | 0.049 | 0.043 | 0.006 | 0.017 | n/a | 0.308 | 0.308 |
| Aspartic acid (g) | 0.759 | 0.003 | 0.041 | n/a | n/a | 0.0 | 0.257 | 0.194 | 0.024 | 0.052 | n/a | 1.331 | 1.331 |
| Glutamic acid (g) | 2.332 | 0.003 | 0.036 | n/a | n/a | 0.0 | 0.232 | 0.562 | 0.039 | 0.05 | n/a | 3.254 | 3.254 |
| Glycine (g) | 0.108 | 0.001 | 0.021 | n/a | n/a | 0.0 | 0.037 | 0.065 | 0.01 | 0.014 | n/a | 0.256 | 0.256 |
| Proline (g) | 0.108 | 0.001 | 0.03 | n/a | n/a | 0.0 | 0.024 | 0.022 | 0.005 | 0.017 | n/a | 0.207 | 0.207 |
| Serine (g) | 0.163 | 0.001 | 0.02 | n/a | n/a | 0.0 | 0.061 | 0.043 | 0.009 | 0.014 | n/a | 0.311 | 0.311 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.163 | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.073 | 0.086 | 0.004 | 0.017 | 0.038 | 0.4 | 0.4 |
| Phytosterols (mg) | 37.965 | n/a | 0.713 | n/a | n/a | 0.0 | 10.996 | 32.4 | n/a | n/a | 2.288 | 84.362 | 84.362 |
| Monounsaturated Fat (g) | 0.163 | 0.001 | 0.043 | 0.0 | 0.0 | 0.0 | 0.012 | 0.022 | 0.0 | 0.008 | 0.023 | 0.272 | 0.272 |
| Polyunsaturated (g) | 0.434 | 0.004 | 0.017 | 0.0 | 0.0 | 0.0 | 0.073 | 0.043 | 0.012 | 0.088 | 0.183 | 0.855 | 0.855 |