Receta Gary's Garden Salsa - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
542.36g 		basil
1.13g 		parsley
14.25g 		wine
58.8g 		vinegar
60.0g 		salt
9.0g 		pepper
122.18g 		onions
216.0g 		garlic
4.87g 		jalapeno peppers
27.6g 		banana peppers
76.26g 		Total Per Serving Total for Recipe
Protein (g) 4.77 0.04 0.42 0.04 0.0 0.0 1.05 2.38 0.31 0.37 1.27 10.65 10.65
Total Fat (g) 1.08 0.01 0.11 0.0 0.0 0.0 0.21 0.22 0.02 0.17 0.34 2.17 2.17
Carbohydrates (g) 21.26 0.03 0.9 1.53 0.56 0.0 5.67 20.17 1.61 1.63 4.08 57.45 57.45
Ash (g) 2.71 0.02 0.31 0.16 n/a 8.98 0.53 0.76 0.07 0.12 0.56 14.22 14.22
Calories (kcal) 97.625 0.261 5.13 49.98 12.6 0.0 24.436 86.4 7.259 8.28 20.59 312.561 312.561
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.13 2.14 n/a n/a n/a 2.27 2.27
Glucose (dextrose) (g) 6.78 0.0 n/a n/a n/a n/a 1.42 4.26 n/a n/a n/a 12.45 12.45
Fructose (g) 7.43 0.0 n/a n/a n/a n/a 1.37 2.79 n/a n/a n/a 11.59 11.59
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.2 6.2
Water (g) 512.53 1.04 12.5 50.86 56.29 0.02 114.71 192.48 2.85 25.31 70.01 1038.6 1038.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.26 0.0 0.12 0.36 0.24 0.0 2.93 9.16 0.05 0.95 1.49 29.57 29.57
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 6.5 0.0 0.5 0.0 0.0 0.0 2.1 3.7 0.1 0.8 2.6 16.2 16.2
Calcium (mg) 54.236 2.005 19.665 4.704 4.2 2.16 12.218 49.68 8.818 2.76 10.676 171.123 171.123
Iron (mg) 1.46 0.04 0.88 0.27 0.12 0.03 0.42 0.45 0.08 0.19 0.35 4.3 4.3
Magnesium (mg) 59.66 0.725 7.125 7.056 3.0 0.09 12.218 21.6 1.218 5.244 12.964 130.9 130.9
Phosphorus (mg) 130.166 0.634 8.265 13.524 4.8 0.0 24.436 62.64 7.454 8.556 24.403 284.879 284.879
Potassium (mg) 1285.393 3.342 78.945 74.676 43.8 0.72 213.815 315.36 19.537 59.34 195.226 2290.153 2290.153
Sodium (mg) 27.118 0.045 7.98 2.352 3.0 3488.22 3.665 8.64 0.828 0.276 9.914 3552.039 3552.039
Zinc (mg) 0.92 0.01 0.15 0.08 0.02 0.01 0.16 0.37 0.06 0.06 0.19 2.04 2.04
Copper (mg) 0.325 0.004 0.021 0.006 0.006 0.003 0.086 0.086 0.015 0.036 0.069 0.657 0.657
Manganese (mg) 0.597 0.013 0.023 0.076 n/a 0.009 0.147 0.281 0.081 0.069 0.076 1.372 1.372
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.1 0.7 0.1 0.2 2.3 2.3
Vitamin A, IU (IU) 4517.859 59.755 1200.42 1.176 n/a 0.0 452.066 4.32 0.438 220.524 259.284 6715.842 6715.842
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 227.791 2.991 59.993 0.0 0.0 0.0 21.992 0.0 0.0 11.04 12.964 336.771 336.771
Beta Carotene (mcg) 2435.196 35.593 720.195 0.588 0.0 0.0 254.134 2.16 0.244 125.58 140.318 3714.008 3714.008
Vitamin E (mg) 2.93 0.01 0.11 0.0 0.0 0.0 0.45 0.04 0.0 0.13 0.53 4.2 4.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 13954.923 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13954.923 13954.923
Lutein + zeaxanthin (mcg) 667.103 64.003 792.443 3.528 0.0 0.0 416.634 8.64 0.78 135.792 0.0 2088.922 2088.922
Tocopherol, beta (mg) 0.05 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.65 0.0 0.08 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.73 0.73
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 68.9 0.2 19.0 0.0 0.0 0.0 98.2 16.0 1.5 12.2 63.1 279.1 279.1
Thiamin (mg) 0.217 0.0 0.013 0.006 0.0 0.0 0.073 0.108 0.01 0.039 0.061 0.527 0.527
Riboflavin (mg) 0.108 0.001 0.014 0.018 0.0 0.0 0.037 0.065 0.005 0.017 0.038 0.303 0.303
Niacin (mg) 3.2 0.01 0.187 0.129 0.0 0.0 0.586 0.259 0.034 0.309 0.946 5.661 5.661
Pantothenic acid (mg) 0.488 0.002 0.057 0.018 n/a 0.0 0.122 0.259 0.029 0.063 0.206 1.245 1.245
Vitamin B-6 (mg) 0.434 0.002 0.013 0.035 0.0 0.0 0.269 0.259 0.06 0.141 0.275 1.488 1.488
Folate (mcg) 81.354 0.77 21.66 0.588 0.0 0.0 12.218 41.04 0.146 12.972 22.115 192.864 192.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 36.3 0.1 1.8 3.4 0.0 0.0 6.7 13.2 1.1 2.1 5.6 70.4 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.054 0.0 0.007 n/a n/a 0.0 0.012 0.022 0.003 0.006 n/a 0.105 0.105
Threonine (g) 0.163 0.001 0.017 n/a n/a 0.0 0.049 0.043 0.008 0.014 n/a 0.295 0.295
Isoleucine (g) 0.108 0.001 0.017 n/a n/a 0.0 0.024 0.022 0.011 0.011 n/a 0.194 0.194
Leucine (g) 0.163 0.002 0.029 n/a n/a 0.0 0.049 0.065 0.015 0.019 n/a 0.341 0.341
Lysine (g) 0.163 0.001 0.026 n/a n/a 0.0 0.049 0.086 0.013 0.017 n/a 0.355 0.355
Methionine (g) 0.054 0.0 0.006 n/a n/a 0.0 0.012 0.0 0.004 0.006 n/a 0.082 0.082
Cystine (g) 0.054 0.0 0.001 n/a n/a 0.0 0.012 0.0 0.003 0.008 n/a 0.08 0.08
Phenylalanine (g) 0.38 0.001 0.021 n/a n/a 0.0 0.11 0.065 0.009 0.011 n/a 0.597 0.597
Tyrosine (g) 0.054 0.001 0.011 n/a n/a 0.0 0.012 0.022 0.004 0.008 n/a 0.113 0.113
Valine (g) 0.108 0.001 0.024 n/a n/a 0.0 0.049 0.043 0.014 0.017 n/a 0.257 0.257
Arginine (g) 0.108 0.001 0.017 n/a n/a 0.0 0.037 0.216 0.031 0.017 n/a 0.427 0.427
Histidine (g) 0.054 0.001 0.009 n/a n/a 0.0 0.012 0.022 0.005 0.008 n/a 0.111 0.111
Alanine (g) 0.163 0.001 0.029 n/a n/a 0.0 0.049 0.043 0.006 0.017 n/a 0.308 0.308
Aspartic acid (g) 0.759 0.003 0.041 n/a n/a 0.0 0.257 0.194 0.024 0.052 n/a 1.331 1.331
Glutamic acid (g) 2.332 0.003 0.036 n/a n/a 0.0 0.232 0.562 0.039 0.05 n/a 3.254 3.254
Glycine (g) 0.108 0.001 0.021 n/a n/a 0.0 0.037 0.065 0.01 0.014 n/a 0.256 0.256
Proline (g) 0.108 0.001 0.03 n/a n/a 0.0 0.024 0.022 0.005 0.017 n/a 0.207 0.207
Serine (g) 0.163 0.001 0.02 n/a n/a 0.0 0.061 0.043 0.009 0.014 n/a 0.311 0.311
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.163 0.0 0.019 0.0 0.0 0.0 0.073 0.086 0.004 0.017 0.038 0.4 0.4
Phytosterols (mg) 37.965 n/a 0.713 n/a n/a 0.0 10.996 32.4 n/a n/a 2.288 84.362 84.362
Monounsaturated Fat (g) 0.163 0.001 0.043 0.0 0.0 0.0 0.012 0.022 0.0 0.008 0.023 0.272 0.272
Polyunsaturated (g) 0.434 0.004 0.017 0.0 0.0 0.0 0.073 0.043 0.012 0.088 0.183 0.855 0.855