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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turkey breast
131.4g 		sea salt
90.0g 		thyme
8.1g 		rosemary
9.9g 		garlic
25.2g 		Total Per Serving Total for Recipe
Protein (g) 28.76 0.0 0.74 0.48 4.23 34.22 34.22
Total Fat (g) 9.22 0.0 0.6 1.51 0.19 11.52 11.52
Carbohydrates (g) 0.0 0.0 5.18 6.34 18.32 29.84 29.84
Ash (g) 1.2 89.82 0.95 0.65 0.83 93.44 93.44
Calories (kcal) 206.298 0.0 22.356 32.769 83.664 345.087 345.087
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 92.05 0.18 0.63 0.92 1.63 95.4 95.4
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.14 n/a 6.12 6.26 6.26
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.0 4.2 2.5 9.7 9.7
Calcium (mg) 17.082 21.6 153.09 126.72 20.16 338.652 338.652
Iron (mg) 1.58 0.3 10.01 2.9 0.69 15.47 15.47
Magnesium (mg) 31.536 0.9 17.82 21.78 14.616 86.652 86.652
Phosphorus (mg) 244.404 0.0 16.281 6.93 105.084 372.699 372.699
Potassium (mg) 361.35 7.2 65.934 94.545 277.452 806.481 806.481
Sodium (mg) 77.526 34882.2 4.455 4.95 6.552 34975.683 34975.683
Zinc (mg) 2.06 0.09 0.5 0.32 0.66 3.64 3.64
Copper (mg) 0.092 0.027 0.07 0.054 0.038 0.281 0.281
Manganese (mg) 0.026 0.09 0.637 0.185 0.139 1.077 1.077
Selenium (mcg) 29.4 0.1 0.4 0.5 9.6 39.9 39.9
Vitamin A, IU (IU) 7.884 0.0 307.8 309.672 0.0 625.356 625.356
Retinol (mcg) 2.628 0.0 0.0 0.0 0.0 2.628 2.628
Vitamin A, RAE (mcg_RAE) 2.628 0.0 15.39 15.444 0.0 33.462 33.462
Beta Carotene (mcg) n/a 0.0 183.384 n/a 0.0 183.384 183.384
Vitamin E (mg) n/a 0.0 0.61 n/a 0.16 0.76 0.76
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 69.822 n/a 0.0 69.822 69.822
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.1 6.1 4.5 14.6 14.6
Thiamin (mg) 0.079 0.0 0.041 0.05 0.118 0.289 0.289
Riboflavin (mg) 0.158 0.0 0.032 0.043 0.038 0.27 0.27
Niacin (mg) 6.833 0.0 0.4 0.099 0.174 7.506 7.506
Pantothenic acid (mg) 0.815 0.0 n/a n/a n/a 0.815 0.815
Vitamin B-6 (mg) 0.631 0.0 0.045 0.172 0.741 1.588 1.588
Folate (mcg) 9.198 0.0 22.194 30.393 0.504 62.289 62.289
Vitamin B-12 (mcg) 0.55 0.0 0.0 0.0 0.0 0.55 0.55
Choline (mg) n/a 0.0 3.5 n/a 17.0 20.5 20.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.315 0.0 0.015 n/a 0.055 0.386 0.386
Threonine (g) 1.261 0.0 0.02 n/a 0.118 1.4 1.4
Isoleucine (g) 1.445 0.0 0.038 n/a 0.164 1.647 1.647
Leucine (g) 2.234 0.0 0.035 n/a 0.26 2.528 2.528
Lysine (g) 2.628 0.0 0.017 n/a 0.146 2.791 2.791
Methionine (g) 0.815 0.0 n/a n/a 0.086 0.9 0.9
Cystine (g) 0.315 0.0 n/a n/a 0.043 0.358 0.358
Phenylalanine (g) 1.13 0.0 n/a n/a 0.121 1.251 1.251
Tyrosine (g) 1.091 0.0 n/a n/a 0.055 1.146 1.146
Valine (g) 1.498 0.0 0.041 n/a 0.179 1.717 1.717
Arginine (g) 2.024 0.0 n/a n/a 0.421 2.444 2.444
Histidine (g) 0.867 0.0 n/a n/a 0.078 0.945 0.945
Alanine (g) 1.826 0.0 n/a n/a 0.088 1.915 1.915
Aspartic acid (g) 2.773 0.0 n/a n/a 0.325 3.098 3.098
Glutamic acid (g) 4.599 0.0 n/a n/a 0.537 5.136 5.136
Glycine (g) 1.708 0.0 n/a n/a 0.134 1.842 1.842
Proline (g) 1.327 0.0 n/a n/a 0.066 1.393 1.393
Serine (g) 1.275 0.0 n/a n/a 0.126 1.401 1.401
Cholesterol (mg) 85.41 0.0 0.0 0.0 0.0 85.41 85.41
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.51 0.0 0.221 0.73 0.035 3.496 3.496
Phytosterols (mg) n/a 0.0 13.203 5.742 2.016 20.961 20.961
Monounsaturated Fat (g) 3.495 0.0 0.038 0.298 0.005 3.836 3.836
Polyunsaturated (g) 2.181 0.0 0.096 0.232 0.096 2.605 2.605