Receta Gasa Gasa Halwa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Gasa Gasa (Poppy Seeds) – 1 cup

Jaggery – 3/4 cup, powdered

Cardamom Powder – 1/4 tsp

Cashewnuts – 10 to 12, fried in little ghee

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	milk 122.0g	ghee 51.25g	cardamom 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.93	0.14	n/a	4.07	4.07
Total Fat (g)	3.97	50.98	n/a	54.95	54.95
Carbohydrates (g)	5.51	0.0	n/a	5.51	5.51
Ash (g)	0.84	n/a	n/a	0.84	0.84
Calories (kcal)	73.2	448.95	n/a	522.15	522.15
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	0.0	n/a	n/a	0.0	0.0
Fructose (g)	0.0	n/a	n/a	0.0	0.0
Lactose (g)	6.42	n/a	n/a	6.42	6.42
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	107.75	0.12	n/a	107.87	107.87
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	6.42	0.0	n/a	6.42	6.42
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	137.86	2.05	n/a	139.91	139.91
Iron (mg)	0.04	0.0	n/a	0.04	0.04
Magnesium (mg)	12.2	0.0	n/a	12.2	12.2
Phosphorus (mg)	111.02	1.538	n/a	112.558	112.558
Potassium (mg)	174.46	2.563	n/a	177.023	177.023
Sodium (mg)	48.8	1.025	n/a	49.825	49.825
Zinc (mg)	0.49	0.01	n/a	0.49	0.49
Copper (mg)	0.012	0.0	n/a	0.012	0.012
Manganese (mg)	0.0	n/a	n/a	0.0	0.0
Selenium (mcg)	4.5	0.0	n/a	4.5	4.5
Vitamin A, IU (IU)	124.44	n/a	n/a	124.44	124.44
Retinol (mcg)	34.16	422.3	n/a	456.46	456.46
Vitamin A, RAE (mcg_RAE)	34.16	430.5	n/a	464.66	464.66
Beta Carotene (mcg)	6.1	98.913	n/a	105.013	105.013
Vitamin E (mg)	0.07	1.44	n/a	1.51	1.51
Vitamin D (IU)	48.8	n/a	n/a	48.8	48.8
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.049	0.0	n/a	0.049	0.049
Riboflavin (mg)	0.22	0.005	n/a	0.225	0.225
Niacin (mg)	0.134	0.0	n/a	0.134	0.134
Pantothenic acid (mg)	0.439	n/a	n/a	0.439	0.439
Vitamin B-6 (mg)	0.049	0.0	n/a	0.049	0.049
Folate (mcg)	6.1	0.0	n/a	6.1	6.1
Vitamin B-12 (mcg)	0.54	0.01	n/a	0.54	0.54
Choline (mg)	17.4	11.4	n/a	28.9	28.9
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.098	n/a	n/a	0.098	0.098
Threonine (g)	0.171	n/a	n/a	0.171	0.171
Isoleucine (g)	0.207	n/a	n/a	0.207	0.207
Leucine (g)	0.329	n/a	n/a	0.329	0.329
Lysine (g)	0.171	n/a	n/a	0.171	0.171
Methionine (g)	0.098	n/a	n/a	0.098	0.098
Cystine (g)	0.024	n/a	n/a	0.024	0.024
Phenylalanine (g)	0.183	n/a	n/a	0.183	0.183
Tyrosine (g)	0.183	n/a	n/a	0.183	0.183
Valine (g)	0.232	n/a	n/a	0.232	0.232
Arginine (g)	0.098	n/a	n/a	0.098	0.098
Histidine (g)	0.098	n/a	n/a	0.098	0.098
Alanine (g)	0.122	n/a	n/a	0.122	0.122
Aspartic acid (g)	0.293	n/a	n/a	0.293	0.293
Glutamic acid (g)	0.793	n/a	n/a	0.793	0.793
Glycine (g)	0.098	n/a	n/a	0.098	0.098
Proline (g)	0.415	n/a	n/a	0.415	0.415
Serine (g)	0.134	n/a	n/a	0.134	0.134
Cholesterol (mg)	12.2	131.2	n/a	143.4	143.4
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.281	31.734	n/a	34.015	34.015
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.988	14.724	n/a	15.712	15.712
Polyunsaturated (g)	0.244	1.891	n/a	2.135	2.135