Receta Gascony Lamb Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	lamb 143.64g	pork belly 35.15g	cannellini beans 28.35g	onions 33.0g	garlic 10.44g	wine 58.8g	chicken stock 47.33g	Total Per Serving	Total for Recipe
Protein (g)	25.19	3.28	1.48	0.36	0.66	0.04	0.47	31.5	189.0
Total Fat (g)	26.8	18.64	0.17	0.03	0.05	0.0	0.05	45.74	274.44
Carbohydrates (g)	0.0	0.0	4.11	3.08	3.45	1.53	0.19	12.37	74.22
Ash (g)	1.32	0.17	0.46	0.12	0.16	0.16	0.33	2.73	16.38
Calories (kcal)	349.036	182.098	23.814	13.2	15.556	49.98	3.313	636.997	3821.982
Starch (g)	n/a	n/a	2.52	0.0	n/a	n/a	n/a	2.52	15.12
Sucrose (g)	n/a	n/a	0.52	0.33	n/a	n/a	n/a	0.85	5.1
Glucose (dextrose) (g)	n/a	n/a	0.0	0.65	n/a	n/a	n/a	0.65	3.9
Fructose (g)	n/a	n/a	0.0	0.43	n/a	n/a	n/a	0.43	2.58
Lactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	n/a	0.0	0.0	6.2	0.0	6.2	37.2
Water (g)	90.73	12.92	22.12	29.41	6.12	50.86	46.29	258.45	1550.7
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.52	1.4	0.1	0.36	0.0	2.39	14.34
Galactose (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.5	0.6	0.2	0.0	0.2	2.5	15.0
Calcium (mg)	17.236	1.758	9.639	7.59	18.896	4.704	2.84	62.663	375.978
Iron (mg)	2.33	0.18	0.33	0.07	0.18	0.27	0.09	3.45	20.7
Magnesium (mg)	31.6	1.406	7.655	3.3	2.61	7.056	0.473	54.1	324.6
Phosphorus (mg)	238.436	37.966	25.515	9.57	15.973	13.524	6.153	347.138	2082.828
Potassium (mg)	343.291	65.035	67.19	48.18	41.864	74.676	37.867	678.102	4068.612
Sodium (mg)	84.745	11.249	83.916	1.32	1.775	2.352	74.787	260.144	1560.864
Zinc (mg)	5.06	0.36	0.13	0.06	0.12	0.08	0.03	5.84	35.04
Copper (mg)	0.158	0.018	0.04	0.013	0.031	0.006	0.014	0.28	1.68
Manganese (mg)	0.029	0.004	0.048	0.043	0.174	0.076	0.024	0.398	2.388
Selenium (mcg)	28.3	2.8	0.3	0.2	1.5	0.1	0.0	33.1	198.6
Vitamin A, IU (IU)	0.0	3.515	0.0	0.66	0.94	1.176	0.0	6.291	37.746
Retinol (mcg)	0.0	1.055	0.0	0.0	0.0	0.0	0.0	1.055	6.33
Vitamin A, RAE (mcg_RAE)	0.0	1.055	0.0	0.0	0.0	0.0	0.0	1.055	6.33
Beta Carotene (mcg)	n/a	0.0	n/a	0.33	0.522	0.588	0.0	1.44	8.64
Vitamin E (mg)	n/a	0.14	0.01	0.01	0.01	0.0	0.0	0.16	0.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	n/a	1.32	1.67	3.528	0.0	6.518	39.108
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	0.2	0.0	n/a	n/a	n/a	0.22	1.32
Tocopherol, delta (mg)	n/a	0.0	0.01	0.0	n/a	n/a	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.1	0.3	2.4	3.3	0.0	3.3	9.5	57.0
Thiamin (mg)	0.172	0.141	0.034	0.017	0.021	0.006	0.0	0.39	2.34
Riboflavin (mg)	0.316	0.084	0.014	0.01	0.011	0.018	0.005	0.458	2.748
Niacin (mg)	8.719	1.635	0.116	0.04	0.073	0.129	0.241	10.953	65.718
Pantothenic acid (mg)	0.977	0.091	0.04	0.04	0.063	0.018	0.005	1.232	7.392
Vitamin B-6 (mg)	0.201	0.046	0.02	0.04	0.129	0.035	0.005	0.476	2.856
Folate (mcg)	27.291	0.352	10.206	6.27	0.313	0.588	0.0	45.02	270.12
Vitamin B-12 (mcg)	3.5	0.3	0.0	0.0	0.0	0.0	0.02	3.82	22.92
Choline (mg)	n/a	n/a	9.9	2.0	2.4	3.4	n/a	17.7	106.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.302	n/a	0.017	0.003	0.007	n/a	n/a	0.329	1.974
Threonine (g)	1.077	n/a	0.054	0.007	0.017	n/a	n/a	1.154	6.924
Isoleucine (g)	1.221	n/a	0.071	0.003	0.023	n/a	n/a	1.318	7.908
Leucine (g)	1.968	n/a	0.128	0.01	0.032	n/a	n/a	2.138	12.828
Lysine (g)	2.226	n/a	0.105	0.013	0.028	n/a	n/a	2.373	14.238
Methionine (g)	0.646	n/a	0.02	0.0	0.008	n/a	n/a	0.675	4.05
Cystine (g)	0.302	n/a	0.014	0.0	0.007	n/a	n/a	0.323	1.938
Phenylalanine (g)	1.02	n/a	0.088	0.01	0.019	n/a	n/a	1.136	6.816
Tyrosine (g)	0.847	n/a	0.034	0.003	0.008	n/a	n/a	0.893	5.358
Valine (g)	1.365	n/a	0.085	0.007	0.03	n/a	n/a	1.486	8.916
Arginine (g)	1.494	n/a	0.082	0.033	0.066	n/a	n/a	1.675	10.05
Histidine (g)	0.804	n/a	0.04	0.003	0.011	n/a	n/a	0.859	5.154
Alanine (g)	1.523	n/a	0.068	0.007	0.014	n/a	n/a	1.611	9.666
Aspartic acid (g)	2.212	n/a	0.187	0.03	0.051	n/a	n/a	2.48	14.88
Glutamic acid (g)	3.663	n/a	0.238	0.086	0.085	n/a	n/a	4.071	24.426
Glycine (g)	1.235	n/a	0.06	0.01	0.021	n/a	n/a	1.326	7.956
Proline (g)	1.063	n/a	0.085	0.003	0.01	n/a	n/a	1.162	6.972
Serine (g)	0.934	n/a	0.094	0.007	0.02	n/a	n/a	1.054	6.324
Cholesterol (mg)	100.545	25.311	0.0	0.0	0.0	0.0	0.0	125.856	755.136
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	11.591	6.795	0.04	0.013	0.009	0.0	0.014	18.463	110.778
Phytosterols (mg)	n/a	n/a	n/a	4.95	n/a	n/a	n/a	4.95	29.7
Monounsaturated Fat (g)	10.988	8.683	0.108	0.003	0.001	0.0	0.024	19.807	118.842
Polyunsaturated (g)	2.126	1.986	0.074	0.007	0.026	0.0	0.009	4.228	25.368