Receta Gascony Lamb Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Olive ciabatta
2 x 50g tins anchovy fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb
143.64g 		pork belly
35.15g 		cannellini beans
28.35g 		onions
33.0g 		garlic
10.44g 		wine
58.8g 		chicken stock
47.33g 		Total Per Serving Total for Recipe
Protein (g) 25.19 3.28 1.48 0.36 0.66 0.04 0.47 31.5 189.0
Total Fat (g) 26.8 18.64 0.17 0.03 0.05 0.0 0.05 45.74 274.44
Carbohydrates (g) 0.0 0.0 4.11 3.08 3.45 1.53 0.19 12.37 74.22
Ash (g) 1.32 0.17 0.46 0.12 0.16 0.16 0.33 2.73 16.38
Calories (kcal) 349.036 182.098 23.814 13.2 15.556 49.98 3.313 636.997 3821.982
Starch (g) n/a n/a 2.52 0.0 n/a n/a n/a 2.52 15.12
Sucrose (g) n/a n/a 0.52 0.33 n/a n/a n/a 0.85 5.1
Glucose (dextrose) (g) n/a n/a 0.0 0.65 n/a n/a n/a 0.65 3.9
Fructose (g) n/a n/a 0.0 0.43 n/a n/a n/a 0.43 2.58
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 6.2 0.0 6.2 37.2
Water (g) 90.73 12.92 22.12 29.41 6.12 50.86 46.29 258.45 1550.7
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.52 1.4 0.1 0.36 0.0 2.39 14.34
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.6 0.2 0.0 0.2 2.5 15.0
Calcium (mg) 17.236 1.758 9.639 7.59 18.896 4.704 2.84 62.663 375.978
Iron (mg) 2.33 0.18 0.33 0.07 0.18 0.27 0.09 3.45 20.7
Magnesium (mg) 31.6 1.406 7.655 3.3 2.61 7.056 0.473 54.1 324.6
Phosphorus (mg) 238.436 37.966 25.515 9.57 15.973 13.524 6.153 347.138 2082.828
Potassium (mg) 343.291 65.035 67.19 48.18 41.864 74.676 37.867 678.102 4068.612
Sodium (mg) 84.745 11.249 83.916 1.32 1.775 2.352 74.787 260.144 1560.864
Zinc (mg) 5.06 0.36 0.13 0.06 0.12 0.08 0.03 5.84 35.04
Copper (mg) 0.158 0.018 0.04 0.013 0.031 0.006 0.014 0.28 1.68
Manganese (mg) 0.029 0.004 0.048 0.043 0.174 0.076 0.024 0.398 2.388
Selenium (mcg) 28.3 2.8 0.3 0.2 1.5 0.1 0.0 33.1 198.6
Vitamin A, IU (IU) 0.0 3.515 0.0 0.66 0.94 1.176 0.0 6.291 37.746
Retinol (mcg) 0.0 1.055 0.0 0.0 0.0 0.0 0.0 1.055 6.33
Vitamin A, RAE (mcg_RAE) 0.0 1.055 0.0 0.0 0.0 0.0 0.0 1.055 6.33
Beta Carotene (mcg) n/a 0.0 n/a 0.33 0.522 0.588 0.0 1.44 8.64
Vitamin E (mg) n/a 0.14 0.01 0.01 0.01 0.0 0.0 0.16 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 1.32 1.67 3.528 0.0 6.518 39.108
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 0.2 0.0 n/a n/a n/a 0.22 1.32
Tocopherol, delta (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.1 0.3 2.4 3.3 0.0 3.3 9.5 57.0
Thiamin (mg) 0.172 0.141 0.034 0.017 0.021 0.006 0.0 0.39 2.34
Riboflavin (mg) 0.316 0.084 0.014 0.01 0.011 0.018 0.005 0.458 2.748
Niacin (mg) 8.719 1.635 0.116 0.04 0.073 0.129 0.241 10.953 65.718
Pantothenic acid (mg) 0.977 0.091 0.04 0.04 0.063 0.018 0.005 1.232 7.392
Vitamin B-6 (mg) 0.201 0.046 0.02 0.04 0.129 0.035 0.005 0.476 2.856
Folate (mcg) 27.291 0.352 10.206 6.27 0.313 0.588 0.0 45.02 270.12
Vitamin B-12 (mcg) 3.5 0.3 0.0 0.0 0.0 0.0 0.02 3.82 22.92
Choline (mg) n/a n/a 9.9 2.0 2.4 3.4 n/a 17.7 106.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.302 n/a 0.017 0.003 0.007 n/a n/a 0.329 1.974
Threonine (g) 1.077 n/a 0.054 0.007 0.017 n/a n/a 1.154 6.924
Isoleucine (g) 1.221 n/a 0.071 0.003 0.023 n/a n/a 1.318 7.908
Leucine (g) 1.968 n/a 0.128 0.01 0.032 n/a n/a 2.138 12.828
Lysine (g) 2.226 n/a 0.105 0.013 0.028 n/a n/a 2.373 14.238
Methionine (g) 0.646 n/a 0.02 0.0 0.008 n/a n/a 0.675 4.05
Cystine (g) 0.302 n/a 0.014 0.0 0.007 n/a n/a 0.323 1.938
Phenylalanine (g) 1.02 n/a 0.088 0.01 0.019 n/a n/a 1.136 6.816
Tyrosine (g) 0.847 n/a 0.034 0.003 0.008 n/a n/a 0.893 5.358
Valine (g) 1.365 n/a 0.085 0.007 0.03 n/a n/a 1.486 8.916
Arginine (g) 1.494 n/a 0.082 0.033 0.066 n/a n/a 1.675 10.05
Histidine (g) 0.804 n/a 0.04 0.003 0.011 n/a n/a 0.859 5.154
Alanine (g) 1.523 n/a 0.068 0.007 0.014 n/a n/a 1.611 9.666
Aspartic acid (g) 2.212 n/a 0.187 0.03 0.051 n/a n/a 2.48 14.88
Glutamic acid (g) 3.663 n/a 0.238 0.086 0.085 n/a n/a 4.071 24.426
Glycine (g) 1.235 n/a 0.06 0.01 0.021 n/a n/a 1.326 7.956
Proline (g) 1.063 n/a 0.085 0.003 0.01 n/a n/a 1.162 6.972
Serine (g) 0.934 n/a 0.094 0.007 0.02 n/a n/a 1.054 6.324
Cholesterol (mg) 100.545 25.311 0.0 0.0 0.0 0.0 0.0 125.856 755.136
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 11.591 6.795 0.04 0.013 0.009 0.0 0.014 18.463 110.778
Phytosterols (mg) n/a n/a n/a 4.95 n/a n/a n/a 4.95 29.7
Monounsaturated Fat (g) 10.988 8.683 0.108 0.003 0.001 0.0 0.024 19.807 118.842
Polyunsaturated (g) 2.126 1.986 0.074 0.007 0.026 0.0 0.009 4.228 25.368