Receta Gaspachos De La Mancha (Chicken Hot Pot) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	olive oil 22.5g	chicken 205.59g	chorizo sausage 75.6g	prosciutto 12.29g	garlics 3.48g	onion 22.5g	oyster mushrooms 33.64g	bell pepper 16.26g	bell pepper 16.26g	thyme 0.54g	saffron threads 0.12g	cloves 0.17g	chicken stock 315.45g	Total Per Serving	Total for Recipe
Protein (g)	0.0	38.24	18.22	2.52	0.22	0.25	1.11	0.16	0.14	0.03	0.01	0.01	3.15	64.07	384.42
Total Fat (g)	22.5	30.96	28.93	0.66	0.02	0.02	0.14	0.05	0.03	0.01	0.01	0.03	0.32	83.68	502.08
Carbohydrates (g)	0.0	0.0	1.41	0.0	1.15	2.1	2.18	0.98	0.75	0.13	0.08	0.1	1.26	10.14	60.84
Ash (g)	0.0	1.62	2.96	0.13	0.05	0.08	0.34	0.08	0.07	0.02	0.01	0.01	2.21	7.58	45.48
Calories (kcal)	198.9	442.011	343.972	16.708	5.185	9.0	14.466	5.042	3.253	0.549	0.362	0.538	22.082	1062.068	6372.408
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.22	0.0	0.0	0.02	n/a	n/a	0.0	n/a	0.24	1.44
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.44	0.37	0.32	0.19	n/a	n/a	0.0	n/a	1.32	7.92
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.29	0.0	0.37	0.18	n/a	n/a	0.0	n/a	0.84	5.04
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	135.67	24.08	8.96	2.04	20.05	29.87	15.0	15.27	0.35	0.01	0.01	308.51	559.82	3358.92
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	0.0	0.03	0.95	0.37	0.68	0.39	n/a	n/a	0.0	0.0	2.44	14.64
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.1	0.4	0.8	0.3	0.3	0.1	0.0	0.1	1.3	3.2	19.2
Calcium (mg)	0.225	22.615	6.048	0.737	6.299	5.175	1.009	1.138	1.626	2.203	0.13	1.077	18.927	67.209	403.254
Iron (mg)	0.13	1.85	1.2	0.12	0.06	0.05	0.45	0.07	0.06	0.09	0.01	0.01	0.63	4.73	28.38
Magnesium (mg)	0.0	41.117	13.608	3.071	0.87	2.25	6.056	1.952	1.626	0.87	0.308	0.44	3.155	75.323	451.938
Phosphorus (mg)	0.0	302.212	113.398	28.133	5.324	6.525	40.37	4.228	3.253	0.577	0.294	0.175	41.009	545.498	3272.988
Potassium (mg)	0.225	388.559	300.881	45.332	13.955	32.85	141.296	34.316	28.461	3.313	2.011	1.837	252.361	1245.397	7472.382
Sodium (mg)	0.45	143.911	933.639	6.757	0.592	0.9	6.056	0.651	0.488	0.049	0.173	0.405	498.414	1592.483	9554.898
Zinc (mg)	0.0	2.69	2.58	0.28	0.04	0.04	0.26	0.04	0.02	0.01	0.0	0.0	0.22	6.18	37.08
Copper (mg)	0.0	0.103	0.06	0.01	0.01	0.009	0.081	0.003	0.011	0.003	0.0	0.001	0.095	0.387	2.322
Manganese (mg)	0.0	0.041	0.03	0.004	0.058	0.029	0.037	0.018	0.02	0.009	0.033	0.05	0.158	0.487	2.922
Selenium (mcg)	0.0	29.6	16.0	4.3	0.5	0.1	0.9	0.0	0.0	n/a	0.0	0.0	0.0	51.4	308.4
Vitamin A, IU (IU)	0.0	287.821	0.0	0.737	0.313	0.45	16.148	509.205	60.174	25.845	0.618	0.883	0.0	902.196	5413.176
Retinol (mcg)	0.0	84.291	0.0	0.246	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	84.536	507.216
Vitamin A, RAE (mcg_RAE)	0.0	86.346	0.0	0.246	0.0	0.0	0.673	25.533	2.927	1.295	0.032	0.045	0.0	117.097	702.582
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.174	0.225	9.756	264.117	33.828	15.509	n/a	0.14	0.0	323.749	1942.494
Vitamin E (mg)	3.23	0.62	0.17	0.02	0.0	0.0	0.0	0.26	0.06	n/a	n/a	0.01	0.0	4.37	26.22
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.557	0.9	0.0	8.294	55.458	n/a	n/a	0.0	0.0	65.209	391.254
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.0	n/a	n/a	n/a	n/a	0.03	0.18
Tocopherol, gamma (mg)	0.19	n/a	n/a	n/a	n/a	0.0	0.0	0.02	0.0	n/a	n/a	n/a	n/a	0.21	1.26
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.3	0.0	0.1	1.1	1.7	0.0	20.8	13.1	0.9	0.1	0.1	22.1	63.2	379.2
Thiamin (mg)	0.0	0.123	0.476	0.108	0.007	0.011	0.044	0.008	0.01	0.0	0.0	0.0	0.0	0.788	4.728
Riboflavin (mg)	0.0	0.247	0.227	0.028	0.004	0.007	0.118	0.015	0.005	0.003	0.0	0.0	0.032	0.684	4.104
Niacin (mg)	0.0	13.98	3.878	0.656	0.024	0.027	1.669	0.159	0.078	0.01	0.002	0.002	1.609	22.094	132.564
Pantothenic acid (mg)	0.0	1.871	0.847	0.1	0.021	0.027	0.434	0.052	0.016	0.002	n/a	n/a	0.032	3.401	20.406
Vitamin B-6 (mg)	0.0	0.72	0.401	0.061	0.043	0.027	0.037	0.047	0.036	0.002	0.001	0.001	0.032	1.407	8.442
Folate (mcg)	0.0	12.335	1.512	1.106	0.104	4.275	9.083	7.481	1.626	0.245	0.109	0.155	0.0	38.031	228.186
Vitamin B-12 (mcg)	0.0	0.64	1.51	0.09	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.13	2.36	14.16
Choline (mg)	0.1	122.7	73.1	8.9	0.8	1.4	16.4	0.9	0.9	n/a	n/a	0.1	n/a	225.2	1351.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.432	0.212	0.032	0.002	0.002	0.013	0.002	0.002	0.001	n/a	n/a	n/a	0.697	4.182
Threonine (g)	0.0	1.583	1.111	0.115	0.006	0.005	0.047	0.007	0.007	0.001	n/a	n/a	n/a	2.881	17.286
Isoleucine (g)	0.0	1.891	1.671	0.118	0.008	0.002	0.037	0.003	0.003	0.002	n/a	n/a	n/a	3.735	22.41
Leucine (g)	0.0	2.775	1.293	0.201	0.011	0.007	0.057	0.007	0.007	0.001	n/a	n/a	n/a	4.359	26.154
Lysine (g)	0.0	3.104	1.822	0.226	0.009	0.009	0.044	0.007	0.007	0.001	n/a	n/a	n/a	5.228	31.368
Methionine (g)	0.0	1.007	0.355	0.066	0.003	0.0	0.013	0.002	0.002	n/a	n/a	n/a	n/a	1.449	8.694
Cystine (g)	0.0	0.514	0.212	0.032	0.002	0.0	0.01	0.003	0.002	n/a	n/a	n/a	n/a	0.775	4.65
Phenylalanine (g)	0.0	1.48	0.869	0.101	0.006	0.007	0.037	0.008	0.015	n/a	n/a	n/a	n/a	2.523	15.138
Tyrosine (g)	0.0	1.234	0.567	0.087	0.003	0.002	0.027	0.002	0.002	n/a	n/a	n/a	n/a	1.923	11.538
Valine (g)	0.0	1.85	0.688	0.136	0.01	0.005	0.067	0.005	0.007	0.002	n/a	n/a	n/a	2.77	16.62
Arginine (g)	0.0	2.405	1.278	0.156	0.022	0.023	0.061	0.007	0.005	n/a	n/a	n/a	n/a	3.955	23.73
Histidine (g)	0.0	1.11	0.544	0.101	0.004	0.002	0.024	0.003	0.002	n/a	n/a	n/a	n/a	1.79	10.74
Alanine (g)	0.0	2.241	1.179	0.146	0.005	0.005	0.081	0.005	0.007	n/a	n/a	n/a	n/a	3.668	22.008
Aspartic acid (g)	0.0	3.413	1.656	0.233	0.017	0.02	0.101	0.046	0.034	n/a	n/a	n/a	n/a	5.52	33.12
Glutamic acid (g)	0.0	5.571	2.699	0.394	0.028	0.059	0.212	0.034	0.031	n/a	n/a	n/a	n/a	9.028	54.168
Glycine (g)	0.0	2.508	1.308	0.119	0.007	0.007	0.044	0.005	0.005	n/a	n/a	n/a	n/a	4.002	24.012
Proline (g)	0.0	1.871	0.945	0.101	0.003	0.002	0.013	0.003	0.003	n/a	n/a	n/a	n/a	2.942	17.652
Serine (g)	0.0	1.357	0.748	0.104	0.007	0.005	0.044	0.008	0.008	n/a	n/a	n/a	n/a	2.281	13.686
Cholesterol (mg)	0.0	154.19	66.527	8.354	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	229.07	1374.42
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.107	8.861	10.871	0.23	0.003	0.009	0.007	0.005	0.01	0.003	0.002	0.009	0.095	23.21	139.26
Phytosterols (mg)	49.725	n/a	0.0	n/a	n/a	3.375	n/a	n/a	1.464	n/a	n/a	0.427	n/a	54.99	329.94
Monounsaturated Fat (g)	16.416	12.829	13.91	0.3	0.0	0.002	0.003	0.0	0.002	0.0	0.001	0.002	0.158	43.623	261.738
Polyunsaturated (g)	2.367	6.64	2.616	0.071	0.009	0.005	0.013	0.011	0.01	0.003	0.002	0.012	0.063	11.822	70.932