Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can butter beans drained and rinsed(get good firm beans)
1/4 bermuda onion cut thin and into strips
1/4 cup (more or less) extra vigin olive oil
sea salt
course pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
0.65g 		balsamic vinegar
14.0g 		sea salt
0.0g 		parsley
0.24g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.07 n/a 0.01 0.12 0.48
Total Fat (g) 0.0 0.0 n/a 0.0 0.01 0.04
Carbohydrates (g) 0.22 2.38 n/a 0.02 2.61 10.44
Ash (g) 0.01 0.05 n/a 0.01 0.07 0.28
Calories (kcal) 0.972 12.32 n/a 0.086 13.378 53.512
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 1.06 n/a n/a 1.06 4.24
Fructose (g) n/a 1.03 n/a n/a 1.03 4.12
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.38 10.7 n/a 0.21 11.29 45.16
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 2.09 n/a 0.0 2.1 8.4
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.0 0.0
Calcium (mg) 1.181 3.78 n/a 0.328 5.289 21.156
Iron (mg) 0.01 0.1 n/a 0.01 0.13 0.52
Magnesium (mg) 0.163 1.68 n/a 0.119 1.962 7.848
Phosphorus (mg) 0.998 2.66 n/a 0.138 3.796 15.184
Potassium (mg) 2.617 15.68 n/a 1.316 19.612 78.448
Sodium (mg) 0.111 3.22 n/a 0.133 3.464 13.856
Zinc (mg) 0.01 0.01 n/a 0.0 0.02 0.08
Copper (mg) 0.002 0.004 n/a 0.0 0.007 0.028
Manganese (mg) 0.011 0.018 n/a 0.0 0.029 0.116
Selenium (mcg) 0.1 n/a n/a 0.0 0.1 0.4
Vitamin A, IU (IU) 0.059 0.0 n/a 20.007 20.066 80.264
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 1.0 1.0 4.0
Beta Carotene (mcg) 0.033 n/a n/a 12.003 12.036 48.144
Vitamin E (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.104 n/a n/a 13.207 13.312 53.248
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.2 0.0 n/a 0.3 0.5 2.0
Thiamin (mg) 0.001 n/a n/a 0.0 0.002 0.008
Riboflavin (mg) 0.001 n/a n/a 0.0 0.001 0.004
Niacin (mg) 0.005 n/a n/a 0.003 0.008 0.032
Pantothenic acid (mg) 0.004 n/a n/a 0.001 0.005 0.02
Vitamin B-6 (mg) 0.008 n/a n/a 0.0 0.008 0.032
Folate (mcg) 0.02 n/a n/a 0.361 0.381 1.524
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.2 n/a n/a 0.0 0.2 0.8
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.001 0.004
Threonine (g) 0.001 n/a n/a 0.0 0.001 0.004
Isoleucine (g) 0.001 n/a n/a 0.0 0.002 0.008
Leucine (g) 0.002 n/a n/a 0.0 0.002 0.008
Lysine (g) 0.002 n/a n/a 0.0 0.002 0.008
Methionine (g) 0.001 n/a n/a 0.0 0.001 0.004
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0
Phenylalanine (g) 0.001 n/a n/a 0.0 0.002 0.008
Tyrosine (g) 0.001 n/a n/a 0.0 0.001 0.004
Valine (g) 0.002 n/a n/a 0.0 0.002 0.008
Arginine (g) 0.004 n/a n/a 0.0 0.004 0.016
Histidine (g) 0.001 n/a n/a 0.0 0.001 0.004
Alanine (g) 0.001 n/a n/a 0.0 0.001 0.004
Aspartic acid (g) 0.003 n/a n/a 0.001 0.004 0.016
Glutamic acid (g) 0.005 n/a n/a 0.001 0.006 0.024
Glycine (g) 0.001 n/a n/a 0.0 0.002 0.008
Proline (g) 0.001 n/a n/a 0.0 0.001 0.004
Serine (g) 0.001 n/a n/a 0.0 0.002 0.008
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 n/a 0.0 0.001 0.004
Phytosterols (mg) n/a n/a n/a 0.012 0.012 0.048
Monounsaturated Fat (g) 0.0 n/a n/a 0.001 0.001 0.004
Polyunsaturated (g) 0.002 n/a n/a 0.0 0.002 0.008