Receta Gatte ki Subzi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	besan flour 92.0g	chili 0.0g	spices 0.0g	Total Per Serving	Total for Recipe
Protein (g)	20.6	n/a	n/a	20.6	20.6
Total Fat (g)	6.15	n/a	n/a	6.15	6.15
Carbohydrates (g)	53.19	n/a	n/a	53.19	53.19
Ash (g)	2.59	n/a	n/a	2.59	2.59
Calories (kcal)	356.04	n/a	n/a	356.04	356.04
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	n/a	0.0	0.0
Water (g)	9.46	n/a	n/a	9.46	9.46
Caffeine (mg)	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	n/a	0.0	0.0
Sugars (g)	9.98	n/a	n/a	9.98	9.98
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	9.9	n/a	n/a	9.9	9.9
Calcium (mg)	41.4	n/a	n/a	41.4	41.4
Iron (mg)	4.47	n/a	n/a	4.47	4.47
Magnesium (mg)	152.72	n/a	n/a	152.72	152.72
Phosphorus (mg)	292.56	n/a	n/a	292.56	292.56
Potassium (mg)	778.32	n/a	n/a	778.32	778.32
Sodium (mg)	58.88	n/a	n/a	58.88	58.88
Zinc (mg)	2.59	n/a	n/a	2.59	2.59
Copper (mg)	0.837	n/a	n/a	0.837	0.837
Manganese (mg)	1.472	n/a	n/a	1.472	1.472
Selenium (mcg)	7.6	n/a	n/a	7.6	7.6
Vitamin A, IU (IU)	37.72	n/a	n/a	37.72	37.72
Retinol (mcg)	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.84	n/a	n/a	1.84	1.84
Beta Carotene (mcg)	23.0	n/a	n/a	23.0	23.0
Vitamin E (mg)	0.76	n/a	n/a	0.76	0.76
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	n/a	0.0	0.0
Thiamin (mg)	0.451	n/a	n/a	0.451	0.451
Riboflavin (mg)	0.101	n/a	n/a	0.101	0.101
Niacin (mg)	1.619	n/a	n/a	1.619	1.619
Pantothenic acid (mg)	0.561	n/a	n/a	0.561	0.561
Vitamin B-6 (mg)	0.451	n/a	n/a	0.451	0.451
Folate (mcg)	402.04	n/a	n/a	402.04	402.04
Vitamin B-12 (mcg)	0.0	n/a	n/a	0.0	0.0
Choline (mg)	n/a	n/a	n/a	0.0	0.0
Folic acid (mcg)	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	0.0
Threonine (g)	n/a	n/a	n/a	0.0	0.0
Isoleucine (g)	n/a	n/a	n/a	0.0	0.0
Leucine (g)	n/a	n/a	n/a	0.0	0.0
Lysine (g)	n/a	n/a	n/a	0.0	0.0
Methionine (g)	n/a	n/a	n/a	0.0	0.0
Cystine (g)	n/a	n/a	n/a	0.0	0.0
Phenylalanine (g)	n/a	n/a	n/a	0.0	0.0
Tyrosine (g)	n/a	n/a	n/a	0.0	0.0
Valine (g)	n/a	n/a	n/a	0.0	0.0
Arginine (g)	n/a	n/a	n/a	0.0	0.0
Histidine (g)	n/a	n/a	n/a	0.0	0.0
Alanine (g)	n/a	n/a	n/a	0.0	0.0
Aspartic acid (g)	n/a	n/a	n/a	0.0	0.0
Glutamic acid (g)	n/a	n/a	n/a	0.0	0.0
Glycine (g)	n/a	n/a	n/a	0.0	0.0
Proline (g)	n/a	n/a	n/a	0.0	0.0
Serine (g)	n/a	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.635	n/a	n/a	0.635	0.635
Phytosterols (mg)	35.88	n/a	n/a	35.88	35.88
Monounsaturated Fat (g)	1.38	n/a	n/a	1.38	1.38
Polyunsaturated (g)	2.742	n/a	n/a	2.742	2.742