Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		cream
28.75g 		cilantro
0.43g 		potato
138.38g 		truffle
6.5g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.01 2.8 0.4 3.79 7.58
Total Fat (g) 5.67 0.0 0.12 2.12 7.92 15.84
Carbohydrates (g) 0.83 0.02 24.17 2.84 27.86 55.72
Ash (g) 0.24 0.01 1.49 n/a 1.75 3.5
Calories (kcal) 55.488 0.098 106.549 31.915 194.049 388.098
Starch (g) 0.0 n/a 21.37 n/a 21.37 42.74
Sucrose (g) 0.0 n/a 0.24 n/a 0.24 0.48
Glucose (dextrose) (g) 0.0 n/a 0.46 n/a 0.46 0.92
Fructose (g) 0.0 n/a 0.37 n/a 0.37 0.74
Lactose (g) 1.01 n/a 0.0 n/a 1.01 2.02
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.41 0.39 109.79 1.04 132.63 265.26
Caffeine (mg) 0.0 0.0 0.0 0.91 0.91 1.82
Theobromine (mg) 0.0 0.0 0.0 9.62 9.62 19.24
Sugars (g) 1.01 0.0 1.08 2.43 4.51 9.02
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 3.0 0.2 3.2 6.4
Calcium (mg) 31.625 0.285 16.605 10.01 58.525 117.05
Iron (mg) 0.05 0.01 1.08 0.11 1.25 2.5
Magnesium (mg) 2.875 0.111 31.826 3.055 37.867 75.734
Phosphorus (mg) 33.063 0.204 78.874 10.855 122.995 245.99
Potassium (mg) 40.538 2.214 582.559 18.785 644.096 1288.192
Sodium (mg) 23.0 0.196 8.303 5.2 36.698 73.396
Zinc (mg) 0.11 0.0 0.4 0.11 0.62 1.24
Copper (mg) 0.006 0.001 0.152 0.023 0.182 0.364
Manganese (mg) 0.003 0.002 0.208 n/a 0.212 0.424
Selenium (mcg) 0.7 0.0 0.4 0.2 1.4 2.8
Vitamin A, IU (IU) 165.6 28.679 2.768 n/a 197.047 394.094
Retinol (mcg) 46.0 0.0 0.0 10.465 56.465 112.93
Vitamin A, RAE (mcg_RAE) 46.575 1.432 0.0 10.53 58.537 117.074
Beta Carotene (mcg) 7.475 16.703 1.384 1.43 26.991 53.982
Vitamin E (mg) 0.13 0.01 0.01 0.04 0.2 0.4
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.676 11.07 0.26 15.006 30.012
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.3 0.1 27.3 0.0 27.6 55.2
Thiamin (mg) 0.012 0.0 0.111 0.006 0.128 0.256
Riboflavin (mg) 0.049 0.001 0.042 0.016 0.107 0.214
Niacin (mg) 0.032 0.005 1.453 0.019 1.508 3.016
Pantothenic acid (mg) 0.098 0.002 0.415 n/a 0.515 1.03
Vitamin B-6 (mg) 0.017 0.001 0.415 0.002 0.435 0.87
Folate (mcg) 2.013 0.264 22.14 0.65 25.066 50.132
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.04 0.12 0.24
Choline (mg) 5.5 0.1 16.7 2.5 24.8 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.042 n/a 0.053 0.106
Threonine (g) 0.035 n/a 0.111 n/a 0.145 0.29
Isoleucine (g) 0.04 n/a 0.111 n/a 0.151 0.302
Leucine (g) 0.078 n/a 0.166 n/a 0.244 0.488
Lysine (g) 0.066 n/a 0.18 n/a 0.246 0.492
Methionine (g) 0.02 n/a 0.042 n/a 0.062 0.124
Cystine (g) 0.009 n/a 0.042 n/a 0.05 0.1
Phenylalanine (g) 0.037 n/a 0.125 n/a 0.162 0.324
Tyrosine (g) 0.037 n/a 0.111 n/a 0.148 0.296
Valine (g) 0.049 n/a 0.166 n/a 0.215 0.43
Arginine (g) 0.029 n/a 0.138 n/a 0.167 0.334
Histidine (g) 0.023 n/a 0.069 n/a 0.092 0.184
Alanine (g) 0.029 n/a 0.083 n/a 0.112 0.224
Aspartic acid (g) 0.063 n/a 0.706 n/a 0.769 1.538
Glutamic acid (g) 0.164 n/a 0.484 n/a 0.648 1.296
Glycine (g) 0.017 n/a 0.083 n/a 0.1 0.2
Proline (g) 0.075 n/a 0.097 n/a 0.172 0.344
Serine (g) 0.046 n/a 0.125 n/a 0.171 0.342
Cholesterol (mg) 14.95 0.0 0.0 3.64 18.59 37.18
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.309 0.0 0.042 1.326 4.677 9.354
Phytosterols (mg) n/a 0.021 6.919 n/a 6.94 13.88
Monounsaturated Fat (g) 1.458 0.001 0.0 0.545 2.004 4.008
Polyunsaturated (g) 0.242 0.0 0.055 0.092 0.389 0.778