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Receta Gaufrettes - Belgian Waffles - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
46.88g 		sugar
8.33g 		cinnamon
0.22g 		baking powder
0.77g 		butter
28.35g 		eggs
16.43g 		rum
0.77g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.01 0.0 0.24 2.07 0.0 7.16 85.92
Total Fat (g) 0.46 0.0 0.0 0.0 22.99 1.63 0.0 25.09 301.08
Carbohydrates (g) 35.77 8.33 0.17 0.0 0.02 0.13 0.0 44.42 533.04
Ash (g) 0.22 0.0 0.01 0.28 0.6 0.14 0.0 1.25 15.0
Calories (kcal) 170.625 32.25 0.535 0.0 203.264 23.49 1.784 431.948 5183.376
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.03 n/a 0.04 0.48
Fructose (g) n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.24
Lactose (g) n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.24
Maltose (g) n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 3.6
Water (g) 5.59 0.0 0.02 0.0 4.5 12.46 0.51 23.09 277.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 8.33 0.0 0.0 0.02 0.13 0.0 8.6 103.2
Galactose (g) n/a n/a 0.0 n/a n/a 0.02 n/a 0.02 0.24
Dietary Fiber (g) 1.3 0.0 0.1 0.0 0.0 0.0 0.0 1.4 16.8
Calcium (mg) 7.031 0.083 2.171 0.0 6.804 8.706 0.0 24.796 297.552
Iron (mg) 2.18 0.0 0.02 0.0 0.01 0.3 0.0 2.5 30.0
Magnesium (mg) 10.313 0.0 0.13 0.0 0.567 1.971 0.0 12.981 155.772
Phosphorus (mg) 50.625 0.0 0.139 0.0 6.804 31.375 0.039 88.981 1067.772
Potassium (mg) 50.156 0.167 0.934 0.0 6.804 22.012 0.015 80.088 961.056
Sodium (mg) 0.938 0.0 0.022 209.76 163.291 22.997 0.008 397.015 4764.18
Zinc (mg) 0.33 0.0 0.0 0.0 0.03 0.18 0.0 0.54 6.48
Copper (mg) 0.066 0.0 0.001 0.0 0.0 0.016 0.0 0.083 0.996
Manganese (mg) 0.319 0.0 0.038 0.0 0.0 0.007 0.0 0.363 4.356
Selenium (mcg) 15.9 0.1 0.0 0.0 0.3 5.2 0.0 21.4 256.8
Vitamin A, IU (IU) 0.0 0.0 0.639 0.0 708.446 79.998 0.0 789.083 9468.996
Retinol (mcg) 0.0 0.0 0.0 0.0 190.223 22.833 0.0 213.056 2556.672
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.033 0.0 193.908 22.997 0.0 216.938 2603.256
Beta Carotene (mcg) 0.0 0.0 0.243 0.0 44.792 1.643 0.0 46.677 560.124
Vitamin E (mg) 0.03 0.0 0.01 0.0 0.66 0.16 0.0 0.85 10.2
Vitamin D (IU) n/a n/a n/a n/a 15.876 5.749 n/a 21.625 259.5
Lycopene (mcg) 0.0 0.0 0.033 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 8.438 0.0 0.481 0.0 0.0 54.372 0.0 63.291 759.492
Tocopherol, beta (mg) 0.03 n/a 0.0 n/a 0.0 0.0 n/a 0.04 0.48
Tocopherol, gamma (mg) 0.18 n/a 0.02 n/a 0.0 0.08 n/a 0.28 3.36
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.37 0.0 0.0 0.0 0.003 0.011 0.0 0.385 4.62
Riboflavin (mg) 0.23 0.002 0.0 0.0 0.009 0.079 0.0 0.319 3.828
Niacin (mg) 2.766 0.0 0.003 0.0 0.011 0.011 0.0 2.791 33.492
Pantothenic acid (mg) 0.206 0.0 0.001 0.0 0.031 0.237 0.0 0.475 5.7
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.0 0.023 0.0 0.042 0.504
Folate (mcg) 85.781 0.0 0.013 0.0 0.85 7.721 0.0 94.365 1132.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.05 0.21 0.0 0.26 3.12
Choline (mg) 4.9 0.0 0.0 0.0 5.3 41.2 0.0 51.5 618.0
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 72.188 866.256
Tryptophan (g) 0.061 n/a 0.0 n/a 0.003 0.028 0.0 0.092 1.104
Threonine (g) 0.131 n/a 0.0 n/a 0.011 0.092 0.0 0.235 2.82
Isoleucine (g) 0.169 n/a 0.0 n/a 0.014 0.11 0.0 0.293 3.516
Leucine (g) 0.333 n/a 0.001 n/a 0.023 0.179 0.0 0.535 6.42
Lysine (g) 0.108 n/a 0.001 n/a 0.02 0.149 0.0 0.278 3.336
Methionine (g) 0.084 n/a 0.0 n/a 0.006 0.062 0.0 0.153 1.836
Cystine (g) 0.103 n/a 0.0 n/a 0.003 0.044 0.0 0.15 1.8
Phenylalanine (g) 0.244 n/a 0.0 n/a 0.011 0.112 0.0 0.367 4.404
Tyrosine (g) 0.145 n/a 0.0 n/a 0.011 0.082 0.0 0.239 2.868
Valine (g) 0.197 n/a 0.0 n/a 0.017 0.141 0.0 0.356 4.272
Arginine (g) 0.197 n/a 0.0 n/a 0.009 0.135 0.0 0.34 4.08
Histidine (g) 0.108 n/a 0.0 n/a 0.006 0.051 0.0 0.165 1.98
Alanine (g) 0.155 n/a 0.0 n/a 0.009 0.122 0.0 0.285 3.42
Aspartic acid (g) 0.206 n/a 0.001 n/a 0.017 0.218 0.0 0.443 5.316
Glutamic acid (g) 1.631 n/a 0.001 n/a 0.051 0.276 0.0 1.959 23.508
Glycine (g) 0.173 n/a 0.0 n/a 0.006 0.071 0.0 0.25 3.0
Proline (g) 0.563 n/a 0.001 n/a 0.023 0.084 0.0 0.67 8.04
Serine (g) 0.244 n/a 0.0 n/a 0.014 0.159 0.0 0.418 5.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 60.951 69.485 0.0 130.436 1565.232
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.075 0.0 0.001 0.0 14.563 0.509 0.0 15.148 181.776
Phytosterols (mg) n/a n/a 0.056 n/a n/a n/a n/a 0.056 0.672
Monounsaturated Fat (g) 0.042 0.0 0.001 0.0 5.959 0.626 0.0 6.628 79.536
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.862 0.223 0.0 1.278 15.336