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Receta Gauva Baked Lamb - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
For Guava Sauce
1/2 cup lamb stock
6 leaves chadon beni, minced
2 tbsp guava cheese (4 packets Tricopilia guava cheese)
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lamb shoulder
117.93g 		seasoning
4.73g 		salt
0.0g 		onion
16.5g 		parsley
0.2g 		paprika
0.35g 		garlic
0.87g 		water
79.0g 		lime
9.38g 		garlic
0.87g 		nutmeg
0.38g 		parsley
0.27g 		thyme
0.45g 		tomatoes paste
2.73g 		pepper sauce
0.83g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.13 0.15 n/a 0.18 0.01 0.05 0.06 0.0 0.07 0.06 0.0 0.06 0.04 0.12 0.01 n/a 20.92 125.52
Total Fat (g) 22.36 0.01 n/a 0.02 0.0 0.05 0.0 0.0 0.02 0.0 0.38 0.01 0.03 0.01 0.01 n/a 22.9 137.4
Carbohydrates (g) 0.0 0.44 n/a 1.54 0.01 0.2 0.29 0.0 0.99 0.29 0.0 0.14 0.29 0.52 0.01 n/a 4.7 28.2
Ash (g) 1.07 0.04 n/a 0.06 0.0 0.02 0.01 0.08 0.03 0.01 0.0 0.03 0.05 0.08 n/a n/a 1.5 9.0
Calories (kcal) 287.757 2.365 n/a 6.6 0.071 1.012 1.296 0.0 2.814 1.296 3.315 0.736 1.242 2.239 0.1 n/a 310.843 1865.058
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Sucrose (g) n/a n/a n/a 0.16 n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a n/a 0.33 n/a 0.01 n/a n/a n/a n/a n/a 0.01 n/a 0.16 n/a n/a 0.5 3.0
Fructose (g) n/a n/a n/a 0.21 n/a 0.02 n/a n/a n/a n/a n/a 0.0 n/a 0.16 n/a n/a 0.4 2.4
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.72 4.09 n/a 14.7 0.17 0.03 0.51 78.92 8.28 0.51 0.0 0.02 0.04 2.01 0.79 n/a 184.8 1108.8
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.7 0.0 0.04 0.01 0.0 0.16 0.01 0.0 0.02 0.01 0.33 0.0 n/a 1.27 7.62
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 n/a 0.3 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.1 0.0 n/a 1.2 7.2
Calcium (mg) 18.869 0.71 n/a 3.795 0.273 0.62 1.575 2.37 3.095 1.575 0.0 3.915 8.505 0.983 0.1 n/a 46.384 278.304
Iron (mg) 1.8 0.06 n/a 0.03 0.01 0.08 0.01 0.0 0.06 0.01 0.0 0.26 0.56 0.08 0.01 n/a 2.98 17.88
Magnesium (mg) 24.766 0.71 n/a 1.65 0.099 0.648 0.218 0.79 0.563 0.218 0.0 0.664 0.99 1.147 0.1 n/a 32.56 195.36
Phosphorus (mg) 192.231 2.554 n/a 4.785 0.115 1.208 1.331 0.0 1.688 1.331 0.0 0.936 0.905 2.266 0.192 n/a 209.542 1257.252
Potassium (mg) 279.502 5.771 n/a 24.09 1.096 8.204 3.489 0.0 9.568 3.489 0.0 10.147 3.663 27.682 1.067 n/a 377.767 2266.602
Sodium (mg) 74.298 12.014 n/a 0.66 0.111 0.119 0.148 3.16 0.188 0.148 0.0 1.205 0.248 21.567 5.275 n/a 119.14 714.84
Zinc (mg) 4.86 0.03 n/a 0.03 0.0 0.01 0.01 0.01 0.01 0.01 0.0 0.01 0.03 0.02 0.0 n/a 5.03 30.18
Copper (mg) 0.118 0.005 n/a 0.007 0.0 0.002 0.003 0.008 0.007 0.003 n/a 0.002 0.004 0.01 0.001 n/a 0.168 1.008
Manganese (mg) 0.024 0.013 n/a 0.021 0.0 0.003 0.015 0.0 0.001 0.015 n/a 0.028 0.035 0.008 n/a n/a 0.163 0.978
Selenium (mcg) 23.2 0.1 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.0 n/a 23.9 143.4
Vitamin A, IU (IU) 0.0 20.481 n/a 0.33 16.673 184.573 0.078 0.0 4.69 0.078 0.0 27.157 17.1 41.633 n/a n/a 312.792 1876.752
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.041 n/a 0.0 0.833 9.23 0.0 0.0 0.188 0.0 0.0 1.357 0.855 2.075 0.683 n/a 16.261 97.566
Beta Carotene (mcg) n/a n/a n/a 0.165 10.003 96.877 0.044 0.0 2.814 0.044 0.0 14.347 10.188 24.597 7.658 n/a 166.736 1000.416
Vitamin E (mg) n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.02 0.0 0.0 0.02 0.03 0.12 0.0 n/a 0.3 1.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.059 0.0 785.257 0.0 n/a 786.316 4717.896
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.66 11.006 46.05 0.139 0.0 0.0 0.139 0.0 14.747 3.879 0.0 0.083 n/a 76.703 460.218
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.03 0.18
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.5 n/a 1.2 0.3 0.2 0.3 0.0 2.7 0.3 0.0 0.3 0.2 0.6 0.0 n/a 6.7 40.2
Thiamin (mg) 0.13 0.005 n/a 0.008 0.0 0.002 0.002 0.0 0.003 0.002 0.0 0.0 0.002 0.002 0.0 n/a 0.156 0.936
Riboflavin (mg) 0.248 0.003 n/a 0.005 0.0 0.006 0.001 0.0 0.002 0.001 0.0 0.003 0.002 0.004 0.001 n/a 0.276 1.656
Niacin (mg) 6.628 0.033 n/a 0.02 0.003 0.054 0.006 0.0 0.019 0.006 0.0 0.021 0.022 0.084 0.002 n/a 6.896 41.376
Pantothenic acid (mg) 0.802 0.004 n/a 0.02 0.001 0.006 0.005 0.0 0.021 0.005 0.0 n/a n/a 0.004 n/a n/a 0.868 5.208
Vitamin B-6 (mg) 0.165 0.005 n/a 0.02 0.0 0.014 0.011 0.0 0.004 0.011 0.0 0.003 0.002 0.006 0.001 n/a 0.242 1.452
Folate (mcg) 22.407 1.372 n/a 3.135 0.301 0.371 0.026 0.0 0.75 0.026 0.0 0.48 1.233 0.328 0.008 n/a 30.437 182.622
Vitamin B-12 (mcg) 3.03 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.03 18.18
Choline (mg) n/a n/a n/a 1.0 0.0 0.2 0.2 0.0 0.5 0.2 n/a 0.3 0.2 1.1 0.0 n/a 3.6 21.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 n/a 0.008 0.048
Tryptophan (g) 0.236 0.001 n/a 0.002 0.0 n/a 0.001 n/a 0.0 0.001 0.0 n/a 0.001 0.001 n/a n/a 0.241 1.446
Threonine (g) 0.861 0.006 n/a 0.003 0.0 n/a 0.001 n/a n/a 0.001 0.0 n/a 0.001 0.003 n/a n/a 0.877 5.262
Isoleucine (g) 0.967 0.005 n/a 0.002 0.0 n/a 0.002 n/a n/a 0.002 0.0 n/a 0.002 0.002 n/a n/a 0.982 5.892
Leucine (g) 1.569 0.009 n/a 0.005 0.0 n/a 0.003 n/a n/a 0.003 0.0 n/a 0.002 0.003 n/a n/a 1.593 9.558
Lysine (g) 1.781 0.009 n/a 0.007 0.0 n/a 0.002 n/a 0.001 0.002 0.0 n/a 0.001 0.003 n/a n/a 1.806 10.836
Methionine (g) 0.519 0.002 n/a 0.0 0.0 n/a 0.001 n/a 0.0 0.001 0.0 n/a n/a 0.001 n/a n/a 0.523 3.138
Cystine (g) 0.236 0.001 n/a 0.0 0.0 n/a 0.001 n/a n/a 0.001 0.0 n/a n/a 0.001 n/a n/a 0.239 1.434
Phenylalanine (g) 0.826 0.005 n/a 0.005 0.0 n/a 0.002 n/a n/a 0.002 0.0 n/a n/a 0.003 n/a n/a 0.842 5.052
Tyrosine (g) 0.672 0.003 n/a 0.002 0.0 n/a 0.001 n/a n/a 0.001 0.0 n/a n/a 0.001 n/a n/a 0.68 4.08
Valine (g) 1.085 0.006 n/a 0.003 0.0 n/a 0.003 n/a n/a 0.003 0.0 n/a 0.002 0.002 n/a n/a 1.104 6.624
Arginine (g) 1.191 0.011 n/a 0.017 0.0 n/a 0.005 n/a n/a 0.005 0.0 n/a n/a 0.002 n/a n/a 1.232 7.392
Histidine (g) 0.637 0.003 n/a 0.002 0.0 n/a 0.001 n/a n/a 0.001 0.0 n/a n/a 0.002 n/a n/a 0.645 3.87
Alanine (g) 1.215 0.007 n/a 0.003 0.0 n/a 0.001 n/a n/a 0.001 0.0 n/a n/a 0.005 n/a n/a 1.233 7.398
Aspartic acid (g) 1.769 0.013 n/a 0.015 0.001 n/a 0.004 n/a n/a 0.004 0.0 n/a n/a 0.019 n/a n/a 1.825 10.95
Glutamic acid (g) 2.925 0.02 n/a 0.043 0.0 n/a 0.007 n/a n/a 0.007 0.0 n/a n/a 0.052 n/a n/a 3.054 18.324
Glycine (g) 0.979 0.005 n/a 0.005 0.0 n/a 0.002 n/a n/a 0.002 0.0 n/a n/a 0.002 n/a n/a 0.994 5.964
Proline (g) 0.849 0.005 n/a 0.002 0.0 n/a 0.001 n/a n/a 0.001 0.0 n/a n/a 0.002 n/a n/a 0.86 5.16
Serine (g) 0.755 0.005 n/a 0.003 0.0 n/a 0.002 n/a n/a 0.002 0.0 n/a n/a 0.003 n/a n/a 0.769 4.614
Cholesterol (mg) 83.733 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 83.733 502.398
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.553 0.002 n/a 0.007 0.0 0.007 0.001 0.0 0.002 0.001 0.338 0.0 0.012 0.003 0.001 n/a 9.926 59.556
Phytosterols (mg) n/a n/a n/a 2.475 0.01 0.613 n/a n/a n/a n/a 0.0 n/a 0.734 n/a n/a n/a 3.831 22.986
Monounsaturated Fat (g) 9.152 0.001 n/a 0.002 0.001 0.004 0.0 0.0 0.002 0.0 0.018 0.009 0.002 0.002 0.001 n/a 9.192 55.152
Polyunsaturated (g) 1.793 0.006 n/a 0.003 0.0 0.029 0.002 0.0 0.006 0.002 0.0 0.001 0.005 0.004 0.003 n/a 1.856 11.136