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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg garlic cloves chopped
1 slc bread crusts removed, soaked in water and squeezed dry Salt to taste Freshly-grnd black pepper to taste
6 slc white bread crusts removed, and cut into small cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
171.99g 		bell pepper
16.26g 		onion
20.72g 		cucumber
34.07g 		wine vinegar
12.42g 		tomatoes juice
49.29g 		olive oil
9.0g 		olive oil
2.25g 		butter
2.37g 		garlics
1.31g 		Total Per Serving Total for Recipe
Protein (g) 1.51 0.14 0.17 0.2 0.0 0.4 0.0 0.0 0.02 0.08 2.53 15.18
Total Fat (g) 0.34 0.03 0.02 0.05 0.0 0.0 9.0 2.25 1.92 0.01 13.62 81.72
Carbohydrates (g) 6.74 0.75 1.56 0.74 0.03 2.03 0.0 0.0 0.0 0.43 12.29 73.74
Ash (g) 0.86 0.07 0.07 0.12 0.02 0.57 0.0 0.0 0.05 0.02 1.79 10.74
Calories (kcal) 30.957 3.253 6.63 4.088 2.359 9.858 79.56 19.89 16.969 1.944 175.509 1053.054
Starch (g) 0.0 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.18
Sucrose (g) 0.0 0.02 0.15 0.0 n/a n/a n/a n/a n/a n/a 0.17 1.02
Glucose (dextrose) (g) 2.15 0.19 0.47 0.21 n/a n/a n/a n/a n/a n/a 3.02 18.12
Fructose (g) 2.36 0.18 0.42 0.26 n/a n/a n/a n/a n/a n/a 3.21 19.26
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 162.53 15.27 18.9 32.95 11.73 46.28 0.0 0.0 0.38 0.76 288.81 1732.86
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.39 1.04 0.47 0.0 1.42 0.0 0.0 0.0 0.01 7.86 47.16
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 0.3 0.2 0.2 0.0 0.4 0.0 0.0 0.0 0.0 3.2 19.2
Calcium (mg) 17.199 1.626 4.144 4.769 0.745 3.943 0.09 0.023 0.568 2.362 35.469 212.814
Iron (mg) 0.46 0.06 0.05 0.07 0.06 0.07 0.05 0.01 0.0 0.02 0.86 5.16
Magnesium (mg) 18.918 1.626 1.865 4.088 0.497 n/a 0.0 0.0 0.047 0.326 27.368 164.208
Phosphorus (mg) 41.277 3.253 5.594 7.154 0.993 n/a 0.0 0.0 0.568 1.997 60.836 365.016
Potassium (mg) 407.606 28.461 24.657 46.331 4.843 87.243 0.09 0.023 0.568 5.233 605.053 3630.318
Sodium (mg) 8.599 0.488 1.658 0.681 0.993 138.012 0.18 0.045 13.632 0.222 164.51 987.06
Zinc (mg) 0.29 0.02 0.03 0.06 0.0 n/a 0.0 0.0 0.0 0.02 0.42 2.52
Copper (mg) 0.103 0.011 0.012 0.024 0.001 n/a 0.0 0.0 0.0 0.004 0.156 0.936
Manganese (mg) 0.189 0.02 0.017 0.024 0.006 n/a 0.0 0.0 0.0 0.022 0.277 1.662
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 0.3 1.8
Vitamin A, IU (IU) 1432.639 60.174 0.207 24.528 0.0 101.537 0.0 0.0 59.143 0.117 1678.346 10070.076
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 15.88 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 72.234 2.927 0.0 1.363 0.0 n/a 0.0 0.0 16.188 0.0 92.712 556.272
Beta Carotene (mcg) 772.215 33.828 0.207 10.561 n/a n/a 0.0 0.0 3.739 0.065 820.615 4923.69
Vitamin E (mg) 0.93 0.06 0.0 0.01 n/a n/a 1.29 0.32 0.05 0.0 2.67 16.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a 1.325 7.95
Lycopene (mcg) 4425.186 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4425.186 26551.116
Lutein + zeaxanthin (mcg) 211.542 55.458 1.243 5.451 n/a n/a 0.0 0.0 0.0 0.209 273.903 1643.418
Tocopherol, beta (mg) 0.02 0.0 0.0 0.0 n/a n/a 0.01 0.0 0.0 n/a 0.03 0.18
Tocopherol, gamma (mg) 0.21 0.0 0.0 0.01 n/a n/a 0.07 0.02 0.0 n/a 0.31 1.86
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 21.8 13.1 1.0 1.1 0.1 14.6 0.0 0.0 0.0 0.4 52.1 312.6
Thiamin (mg) 0.069 0.01 0.008 0.01 n/a n/a 0.0 0.0 0.0 0.003 0.1 0.6
Riboflavin (mg) 0.034 0.005 0.004 0.01 n/a n/a 0.0 0.0 0.001 0.001 0.056 0.336
Niacin (mg) 1.015 0.078 0.027 0.014 n/a n/a 0.0 0.0 0.001 0.009 1.143 6.858
Pantothenic acid (mg) 0.155 0.016 0.021 0.082 n/a n/a 0.0 0.0 0.003 0.008 0.284 1.704
Vitamin B-6 (mg) 0.138 0.036 0.027 0.017 n/a n/a 0.0 0.0 0.0 0.016 0.234 1.404
Folate (mcg) 25.798 1.626 4.766 4.769 n/a n/a 0.0 0.0 0.071 0.039 37.069 222.414
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.5 0.9 1.1 1.9 n/a n/a 0.0 0.0 0.4 0.3 16.3 97.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.002 0.002 0.003 n/a n/a 0.0 0.0 0.0 0.001 0.025 0.15
Threonine (g) 0.052 0.007 0.004 0.003 n/a n/a 0.0 0.0 0.001 0.002 0.069 0.414
Isoleucine (g) 0.034 0.003 0.002 0.003 n/a n/a 0.0 0.0 0.001 0.003 0.047 0.282
Leucine (g) 0.052 0.007 0.006 0.01 n/a n/a 0.0 0.0 0.002 0.004 0.08 0.48
Lysine (g) 0.052 0.007 0.006 0.01 n/a n/a 0.0 0.0 0.002 0.004 0.08 0.48
Methionine (g) 0.017 0.002 0.002 0.003 n/a n/a 0.0 0.0 0.0 0.001 0.026 0.156
Cystine (g) 0.017 0.002 0.002 0.003 n/a n/a 0.0 0.0 0.0 0.001 0.025 0.15
Phenylalanine (g) 0.12 0.015 0.004 0.01 n/a n/a 0.0 0.0 0.001 0.002 0.153 0.918
Tyrosine (g) 0.017 0.002 0.002 0.0 n/a n/a 0.0 0.0 0.001 0.001 0.023 0.138
Valine (g) 0.034 0.007 0.004 0.003 n/a n/a 0.0 0.0 0.001 0.004 0.054 0.324
Arginine (g) 0.034 0.005 0.023 0.01 n/a n/a 0.0 0.0 0.001 0.008 0.081 0.486
Histidine (g) 0.017 0.002 0.002 0.0 n/a n/a 0.0 0.0 0.0 0.001 0.023 0.138
Alanine (g) 0.052 0.007 0.004 0.01 n/a n/a 0.0 0.0 0.001 0.002 0.075 0.45
Aspartic acid (g) 0.241 0.034 0.015 0.014 n/a n/a 0.0 0.0 0.001 0.006 0.311 1.866
Glutamic acid (g) 0.74 0.031 0.037 0.068 n/a n/a 0.0 0.0 0.004 0.011 0.891 5.346
Glycine (g) 0.034 0.005 0.004 0.01 n/a n/a 0.0 0.0 0.0 0.003 0.057 0.342
Proline (g) 0.034 0.003 0.004 0.003 n/a n/a 0.0 0.0 0.002 0.001 0.048 0.288
Serine (g) 0.052 0.008 0.004 0.01 n/a n/a 0.0 0.0 0.001 0.002 0.078 0.468
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 5.088 0.0 5.088 30.528
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.052 0.01 n/a 0.003 0.0 0.0 1.243 0.311 1.216 0.001 2.835 17.01
Phytosterols (mg) 12.039 1.464 n/a n/a n/a n/a 19.89 4.973 n/a n/a 38.365 230.19
Monounsaturated Fat (g) 0.052 0.002 n/a 0.0 n/a n/a 6.566 1.642 0.497 0.0 8.759 52.554
Polyunsaturated (g) 0.138 0.01 n/a 0.0 n/a n/a 0.947 0.237 0.072 0.003 1.406 8.436