Receta Gazpacho Blanco (Spanish) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	grapes 108.86g	cucumbers 110.05g	shallot 0.0g	garlic 0.65g	yoghurt 122.5g	salt 0.38g	Total Per Serving	Total for Recipe
Protein (g)	0.78	0.65	n/a	0.04	4.25	0.0	5.73	22.92
Total Fat (g)	0.17	0.18	n/a	0.0	3.98	0.0	4.33	17.32
Carbohydrates (g)	19.7	2.38	n/a	0.22	5.71	0.0	28.01	112.04
Ash (g)	0.52	0.4	n/a	0.01	0.88	0.37	2.18	8.72
Calories (kcal)	75.115	13.206	n/a	0.972	74.725	0.0	164.017	656.068
Starch (g)	0.0	0.09	n/a	n/a	n/a	n/a	0.09	0.36
Sucrose (g)	0.16	0.0	n/a	n/a	n/a	n/a	0.16	0.64
Glucose (dextrose) (g)	7.84	0.69	n/a	n/a	n/a	n/a	8.53	34.12
Fructose (g)	8.85	0.83	n/a	n/a	n/a	n/a	9.68	38.72
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	87.68	106.45	n/a	0.38	107.68	0.0	302.19	1208.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.85	1.52	n/a	0.01	5.71	0.0	24.09	96.36
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.8	n/a	0.0	0.0	0.0	1.8	7.2
Calcium (mg)	10.886	15.407	n/a	1.181	148.225	0.09	175.789	703.156
Iron (mg)	0.39	0.24	n/a	0.01	0.06	0.0	0.71	2.84
Magnesium (mg)	7.62	13.206	n/a	0.163	14.7	0.004	35.693	142.772
Phosphorus (mg)	21.772	23.11	n/a	0.998	116.375	0.0	162.256	649.024
Potassium (mg)	207.926	149.665	n/a	2.617	189.875	0.03	550.112	2200.448
Sodium (mg)	2.177	2.201	n/a	0.111	56.35	145.343	206.182	824.728
Zinc (mg)	0.08	0.19	n/a	0.01	0.72	0.0	0.99	3.96
Copper (mg)	0.142	0.077	n/a	0.002	0.012	0.0	0.233	0.932
Manganese (mg)	0.076	0.077	n/a	0.011	0.0	0.0	0.165	0.66
Selenium (mcg)	0.1	0.1	n/a	0.1	2.7	0.0	3.0	12.0
Vitamin A, IU (IU)	71.849	79.234	n/a	0.059	121.275	0.0	272.417	1089.668
Retinol (mcg)	0.0	0.0	n/a	0.0	33.075	0.0	33.075	132.3
Vitamin A, RAE (mcg_RAE)	3.266	4.402	n/a	0.0	33.075	0.0	40.743	162.972
Beta Carotene (mcg)	42.456	34.115	n/a	0.033	6.125	0.0	82.728	330.912
Vitamin E (mg)	0.21	0.03	n/a	0.0	0.07	0.0	0.31	1.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	78.38	17.608	n/a	0.104	0.0	0.0	96.092	384.368
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.08	0.02	n/a	n/a	n/a	n/a	0.1	0.4
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	11.8	3.5	n/a	0.2	0.6	0.0	16.1	64.4
Thiamin (mg)	0.076	0.033	n/a	0.001	0.037	0.0	0.147	0.588
Riboflavin (mg)	0.076	0.033	n/a	0.001	0.172	0.0	0.281	1.124
Niacin (mg)	0.207	0.044	n/a	0.005	0.098	0.0	0.353	1.412
Pantothenic acid (mg)	0.054	0.264	n/a	0.004	0.478	0.0	0.8	3.2
Vitamin B-6 (mg)	0.098	0.055	n/a	0.008	0.037	0.0	0.198	0.792
Folate (mcg)	2.177	15.407	n/a	0.02	8.575	0.0	26.178	104.712
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.45	0.0	0.45	1.8
Choline (mg)	6.1	6.3	n/a	0.2	18.6	0.0	31.1	124.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.011	0.011	n/a	0.0	0.025	0.0	0.047	0.188
Threonine (g)	0.022	0.011	n/a	0.001	0.172	0.0	0.205	0.82
Isoleucine (g)	0.011	0.011	n/a	0.001	0.233	0.0	0.256	1.024
Leucine (g)	0.022	0.033	n/a	0.002	0.429	0.0	0.486	1.944
Lysine (g)	0.033	0.033	n/a	0.002	0.38	0.0	0.447	1.788
Methionine (g)	0.011	0.011	n/a	0.001	0.123	0.0	0.145	0.58
Cystine (g)	0.011	0.011	n/a	0.0	0.037	0.0	0.059	0.236
Phenylalanine (g)	0.022	0.033	n/a	0.001	0.233	0.0	0.289	1.156
Tyrosine (g)	0.011	0.0	n/a	0.001	0.221	0.0	0.232	0.928
Valine (g)	0.022	0.011	n/a	0.002	0.355	0.0	0.39	1.56
Arginine (g)	0.142	0.033	n/a	0.004	0.123	0.0	0.301	1.204
Histidine (g)	0.022	0.0	n/a	0.001	0.11	0.0	0.133	0.532
Alanine (g)	0.022	0.033	n/a	0.001	0.184	0.0	0.239	0.956
Aspartic acid (g)	0.044	0.044	n/a	0.003	0.343	0.0	0.434	1.736
Glutamic acid (g)	0.087	0.22	n/a	0.005	0.833	0.0	1.145	4.58
Glycine (g)	0.022	0.033	n/a	0.001	0.098	0.0	0.154	0.616
Proline (g)	0.087	0.011	n/a	0.001	0.502	0.0	0.601	2.404
Serine (g)	0.022	0.033	n/a	0.001	0.27	0.0	0.326	1.304
Cholesterol (mg)	0.0	0.0	n/a	0.0	15.925	0.0	15.925	63.7
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.054	0.011	n/a	0.001	2.573	0.0	2.639	10.556
Phytosterols (mg)	4.354	n/a	n/a	n/a	n/a	0.0	4.354	17.416
Monounsaturated Fat (g)	0.011	0.0	n/a	0.0	1.09	0.0	1.101	4.404
Polyunsaturated (g)	0.054	0.0	n/a	0.002	0.11	0.0	0.166	0.664