Receta Gazpacho (Cold Tomato Soup) - Detailed Nutritional Facts
Amount Per Serving
8 servings in recipe |
bell pepper
15.27g |
tomatoes
50.85g |
cucumber
12.14g |
onion
12.42g |
celery
2.81g |
cilantro
0.43g |
garlic
0.3g |
olive oil
3.38g |
cidar vinegar
3.73g |
lime juice
1.89g |
paprika
0.13g |
salt
0.38g |
pepper
0.13g |
cumin
0.07g |
tomatoes juice
44.36g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 0.45 | 0.07 | 0.1 | 0.02 | 0.01 | 0.02 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.01 | 0.01 | 0.36 | 1.21 | 9.68 |
Total Fat (g) | 0.03 | 0.1 | 0.02 | 0.01 | 0.0 | 0.0 | 0.0 | 3.38 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 3.58 | 28.64 |
Carbohydrates (g) | 0.71 | 1.99 | 0.26 | 0.94 | 0.08 | 0.02 | 0.1 | 0.0 | 0.03 | 0.16 | 0.07 | 0.0 | 0.09 | 0.03 | 1.83 | 6.31 | 50.48 |
Ash (g) | 0.07 | 0.25 | 0.04 | 0.04 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.37 | 0.01 | 0.01 | 0.51 | 1.36 | 10.88 |
Calories (kcal) | 3.055 | 9.152 | 1.456 | 3.975 | 0.449 | 0.098 | 0.454 | 29.835 | 0.782 | 0.473 | 0.379 | 0.0 | 0.335 | 0.248 | 8.872 | 59.563 | 476.504 |
Starch (g) | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.08 |
Sucrose (g) | 0.02 | 0.0 | 0.0 | 0.09 | 0.0 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 0.12 | 0.96 |
Glucose (dextrose) (g) | 0.18 | 0.64 | 0.08 | 0.28 | 0.02 | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 9.6 |
Fructose (g) | 0.17 | 0.7 | 0.09 | 0.25 | 0.01 | n/a | n/a | n/a | 0.01 | 0.01 | 0.01 | n/a | n/a | n/a | n/a | 1.26 | 10.08 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 14.34 | 48.05 | 11.74 | 11.33 | 2.68 | 0.39 | 0.18 | 0.0 | 3.49 | 1.72 | 0.01 | 0.0 | 0.01 | 0.01 | 41.65 | 135.61 | 1084.88 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.37 | 1.34 | 0.17 | 0.62 | 0.05 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 1.28 | 3.89 | 31.12 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
Dietary Fiber (g) | 0.3 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 | 12.8 |
Calcium (mg) | 1.527 | 5.085 | 1.699 | 2.484 | 1.124 | 0.285 | 0.551 | 0.034 | 0.261 | 0.265 | 0.232 | 0.09 | 0.574 | 0.617 | 3.549 | 18.375 | 147.0 |
Iron (mg) | 0.05 | 0.14 | 0.03 | 0.03 | 0.01 | 0.01 | 0.01 | 0.02 | 0.01 | 0.0 | 0.03 | 0.0 | 0.04 | 0.04 | 0.07 | 0.48 | 3.84 |
Magnesium (mg) | 1.527 | 5.593 | 1.456 | 1.118 | 0.309 | 0.111 | 0.076 | 0.0 | 0.186 | 0.151 | 0.243 | 0.004 | 0.255 | 0.242 | n/a | 11.271 | 90.168 |
Phosphorus (mg) | 3.055 | 12.203 | 2.549 | 3.354 | 0.674 | 0.204 | 0.466 | 0.0 | 0.298 | 0.265 | 0.453 | 0.0 | 0.227 | 0.331 | n/a | 24.077 | 192.616 |
Potassium (mg) | 26.727 | 120.506 | 16.505 | 14.78 | 7.304 | 2.214 | 1.221 | 0.034 | 2.719 | 2.213 | 3.077 | 0.03 | 1.652 | 1.185 | 78.517 | 278.683 | 2229.464 |
Sodium (mg) | 0.458 | 2.542 | 0.243 | 0.994 | 2.247 | 0.196 | 0.052 | 0.068 | 0.186 | 0.038 | 0.045 | 145.343 | 0.058 | 0.111 | 124.208 | 276.787 | 2214.296 |
Zinc (mg) | 0.02 | 0.09 | 0.02 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | 0.17 | 1.36 |
Copper (mg) | 0.011 | 0.031 | 0.008 | 0.007 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.001 | n/a | 0.064 | 0.512 |
Manganese (mg) | 0.018 | 0.056 | 0.008 | 0.01 | 0.003 | 0.002 | 0.005 | 0.0 | 0.009 | 0.0 | 0.001 | 0.0 | 0.007 | 0.002 | n/a | 0.123 | 0.984 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.6 |
Vitamin A, IU (IU) | 56.508 | 423.549 | 8.738 | 0.124 | 12.613 | 28.679 | 0.027 | 0.0 | 0.0 | 0.946 | 69.215 | 0.0 | 0.392 | 0.841 | 91.382 | 693.015 | 5544.12 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 2.749 | 21.355 | 0.485 | 0.0 | 0.618 | 1.432 | 0.0 | 0.0 | 0.0 | 0.038 | 3.461 | 0.0 | 0.02 | 0.042 | n/a | 30.201 | 241.608 |
Beta Carotene (mcg) | 31.767 | 228.3 | 3.762 | 0.124 | 7.584 | 16.703 | 0.015 | 0.0 | 0.0 | 0.567 | 36.329 | 0.0 | 0.205 | 0.505 | n/a | 325.861 | 2606.888 |
Vitamin E (mg) | 0.06 | 0.27 | 0.0 | 0.0 | 0.01 | 0.01 | 0.0 | 0.48 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | n/a | 0.89 | 7.12 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 1308.274 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | n/a | 1308.282 | 10466.256 |
Lutein + zeaxanthin (mcg) | 52.079 | 62.541 | 1.942 | 0.745 | 7.95 | 3.676 | 0.049 | 0.0 | 0.0 | 0.0 | 17.269 | 0.0 | 0.269 | 0.297 | n/a | 146.816 | 1174.528 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.03 | n/a | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.1 | 0.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 12.3 | 6.5 | 0.4 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 13.1 | 33.8 | 270.4 |
Thiamin (mg) | 0.009 | 0.02 | 0.004 | 0.005 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.042 | 0.336 |
Riboflavin (mg) | 0.005 | 0.01 | 0.004 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.027 | 0.216 |
Niacin (mg) | 0.073 | 0.3 | 0.005 | 0.016 | 0.009 | 0.005 | 0.002 | 0.0 | 0.0 | 0.003 | 0.02 | 0.0 | 0.001 | 0.003 | n/a | 0.437 | 3.496 |
Pantothenic acid (mg) | 0.015 | 0.046 | 0.029 | 0.012 | 0.007 | 0.002 | 0.002 | 0.0 | 0.0 | 0.002 | 0.002 | 0.0 | n/a | n/a | n/a | 0.118 | 0.944 |
Vitamin B-6 (mg) | 0.034 | 0.041 | 0.006 | 0.016 | 0.002 | 0.001 | 0.004 | 0.0 | 0.0 | 0.001 | 0.005 | 0.0 | 0.0 | 0.0 | n/a | 0.11 | 0.88 |
Folate (mcg) | 1.527 | 7.627 | 1.699 | 2.857 | 1.011 | 0.264 | 0.009 | 0.0 | 0.0 | 0.189 | 0.139 | 0.0 | 0.013 | 0.007 | n/a | 15.342 | 122.736 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 0.8 | 3.4 | 0.7 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 6.1 | 48.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.002 | 0.005 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
Threonine (g) | 0.006 | 0.015 | 0.001 | 0.002 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.026 | 0.208 |
Isoleucine (g) | 0.003 | 0.01 | 0.001 | 0.001 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.017 | 0.136 |
Leucine (g) | 0.006 | 0.015 | 0.004 | 0.004 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.031 | 0.248 |
Lysine (g) | 0.006 | 0.015 | 0.004 | 0.004 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.031 | 0.248 |
Methionine (g) | 0.002 | 0.005 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
Cystine (g) | 0.002 | 0.005 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.009 | 0.072 |
Phenylalanine (g) | 0.014 | 0.036 | 0.004 | 0.002 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.057 | 0.456 |
Tyrosine (g) | 0.002 | 0.005 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.008 | 0.064 |
Valine (g) | 0.006 | 0.01 | 0.001 | 0.002 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.022 | 0.176 |
Arginine (g) | 0.005 | 0.01 | 0.004 | 0.014 | 0.001 | n/a | 0.002 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.035 | 0.28 |
Histidine (g) | 0.002 | 0.005 | 0.0 | 0.001 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.008 | 0.064 |
Alanine (g) | 0.006 | 0.015 | 0.004 | 0.002 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.029 | 0.232 |
Aspartic acid (g) | 0.032 | 0.071 | 0.005 | 0.009 | 0.003 | n/a | 0.001 | 0.0 | 0.0 | 0.002 | n/a | 0.0 | n/a | n/a | n/a | 0.124 | 0.992 |
Glutamic acid (g) | 0.029 | 0.219 | 0.024 | 0.022 | 0.003 | n/a | 0.002 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.301 | 2.408 |
Glycine (g) | 0.005 | 0.01 | 0.004 | 0.002 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.022 | 0.176 |
Proline (g) | 0.003 | 0.01 | 0.001 | 0.002 | 0.001 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.018 | 0.144 |
Serine (g) | 0.008 | 0.015 | 0.004 | 0.002 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.031 | 0.248 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.009 | 0.015 | 0.001 | n/a | 0.001 | 0.0 | 0.0 | 0.466 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.001 | 0.0 | 0.498 | 3.984 |
Phytosterols (mg) | 1.375 | 3.559 | n/a | n/a | 0.169 | 0.021 | n/a | 7.459 | 0.0 | n/a | 0.23 | 0.0 | 0.121 | 0.045 | n/a | 12.978 | 103.824 |
Monounsaturated Fat (g) | 0.002 | 0.015 | 0.0 | n/a | 0.001 | 0.001 | 0.0 | 2.462 | 0.0 | 0.0 | 0.002 | 0.0 | 0.001 | 0.009 | n/a | 2.494 | 19.952 |
Polyunsaturated (g) | 0.009 | 0.041 | 0.0 | n/a | 0.002 | 0.0 | 0.001 | 0.355 | 0.0 | 0.0 | 0.011 | 0.0 | 0.001 | 0.002 | n/a | 0.423 | 3.384 |