Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pounds fresh red, ripe tomatoes
Extra virgin olive oil
1 loaf crusty bread-day old
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		virgin olive oil
0.0g 		pepper
97.58g 		cucumber
146.73g 		vinegar
15.0g 		cloves
1.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.84 0.87 0.0 0.06 1.76 1.76
Total Fat (g) n/a 0.17 0.23 0.0 0.2 0.6 0.6
Carbohydrates (g) n/a 4.53 3.17 0.14 0.61 8.45 8.45
Ash (g) n/a 0.42 0.53 n/a 0.06 1.01 1.01
Calories (kcal) n/a 19.516 17.608 3.15 3.23 43.504 43.504
Starch (g) n/a 0.0 0.12 n/a n/a 0.12 0.12
Sucrose (g) n/a 0.11 0.0 n/a 0.0 0.11 0.11
Glucose (dextrose) (g) n/a 1.13 0.92 n/a 0.01 2.07 2.07
Fructose (g) n/a 1.09 1.1 n/a 0.01 2.2 2.2
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 91.62 141.93 14.07 0.07 247.69 247.69
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.34 2.02 0.06 0.02 4.45 4.45
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.7 1.0 0.0 0.3 3.0 3.0
Calcium (mg) n/a 9.758 20.542 1.05 6.46 37.81 37.81
Iron (mg) n/a 0.33 0.32 0.03 0.09 0.77 0.77
Magnesium (mg) n/a 9.758 17.608 0.75 2.64 30.756 30.756
Phosphorus (mg) n/a 19.516 30.813 1.2 1.05 52.579 52.579
Potassium (mg) n/a 170.765 199.553 10.95 11.02 392.288 392.288
Sodium (mg) n/a 2.927 2.935 0.75 2.43 9.042 9.042
Zinc (mg) n/a 0.13 0.25 0.01 0.01 0.39 0.39
Copper (mg) n/a 0.068 0.103 0.002 0.004 0.176 0.176
Manganese (mg) n/a 0.117 0.103 n/a 0.3 0.52 0.52
Selenium (mcg) n/a 0.0 0.1 0.0 0.1 0.2 0.2
Vitamin A, IU (IU) n/a 361.046 105.646 n/a 5.3 471.992 471.992
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 17.564 5.869 0.0 0.27 23.704 23.704
Beta Carotene (mcg) n/a 202.966 45.486 0.0 0.84 249.293 249.293
Vitamin E (mg) n/a 0.36 0.04 0.0 0.09 0.49 0.49
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 332.748 23.477 0.0 0.0 356.225 356.225
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 n/a n/a 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 78.5 4.7 0.0 0.8 84.0 84.0
Thiamin (mg) n/a 0.059 0.044 0.0 0.001 0.104 0.104
Riboflavin (mg) n/a 0.029 0.044 0.0 0.003 0.076 0.076
Niacin (mg) n/a 0.468 0.059 0.0 0.015 0.542 0.542
Pantothenic acid (mg) n/a 0.098 0.352 n/a n/a 0.45 0.45
Vitamin B-6 (mg) n/a 0.215 0.073 0.0 0.006 0.294 0.294
Folate (mcg) n/a 9.758 20.542 0.0 0.93 31.23 31.23
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.4 8.4 0.0 0.4 14.1 14.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.015 n/a n/a 0.024 0.024
Threonine (g) n/a 0.039 0.015 n/a n/a 0.054 0.054
Isoleucine (g) n/a 0.02 0.015 n/a n/a 0.034 0.034
Leucine (g) n/a 0.039 0.044 n/a n/a 0.083 0.083
Lysine (g) n/a 0.039 0.044 n/a n/a 0.083 0.083
Methionine (g) n/a 0.01 0.015 n/a n/a 0.024 0.024
Cystine (g) n/a 0.01 0.015 n/a n/a 0.024 0.024
Phenylalanine (g) n/a 0.088 0.044 n/a n/a 0.132 0.132
Tyrosine (g) n/a 0.01 0.0 n/a n/a 0.01 0.01
Valine (g) n/a 0.039 0.015 n/a n/a 0.054 0.054
Arginine (g) n/a 0.029 0.044 n/a n/a 0.073 0.073
Histidine (g) n/a 0.01 0.0 n/a n/a 0.01 0.01
Alanine (g) n/a 0.039 0.044 n/a n/a 0.083 0.083
Aspartic acid (g) n/a 0.205 0.059 n/a n/a 0.264 0.264
Glutamic acid (g) n/a 0.185 0.293 n/a n/a 0.479 0.479
Glycine (g) n/a 0.029 0.044 n/a n/a 0.073 0.073
Proline (g) n/a 0.02 0.015 n/a n/a 0.034 0.034
Serine (g) n/a 0.049 0.044 n/a n/a 0.093 0.093
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.059 0.015 0.0 0.054 0.128 0.128
Phytosterols (mg) n/a 8.782 n/a n/a 2.56 11.342 11.342
Monounsaturated Fat (g) n/a 0.01 0.0 0.0 0.015 0.024 0.024
Polyunsaturated (g) n/a 0.059 0.0 0.0 0.071 0.129 0.129