Receta Gazpacho For a Hot Summer Day - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
tomatoes
825.53g |
onion
99.0g |
cucumber
194.18g |
pepper
97.58g |
tomatillos
102.0g |
serrano pepper
2.96g |
garlics
5.22g |
olive oil
40.5g |
wine
29.4g |
worcestershire sauce
17.0g |
kosher salt
6.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 7.26 | 1.09 | 1.15 | 0.97 | 0.98 | 0.05 | 0.33 | 0.0 | 0.02 | 0.0 | 0.0 | 11.85 | 11.85 |
Total Fat (g) | 1.65 | 0.1 | 0.31 | 0.29 | 1.04 | 0.01 | 0.03 | 40.5 | 0.0 | 0.0 | 0.0 | 43.93 | 43.93 |
Carbohydrates (g) | 32.36 | 9.25 | 4.19 | 5.88 | 5.96 | 0.2 | 1.73 | 0.0 | 0.77 | 3.31 | 0.0 | 63.64 | 63.64 |
Ash (g) | 4.13 | 0.35 | 0.7 | 0.46 | 0.56 | 0.03 | 0.08 | 0.0 | 0.08 | 0.34 | 5.99 | 12.71 | 12.71 |
Calories (kcal) | 148.596 | 39.6 | 23.302 | 30.25 | 32.64 | 0.947 | 7.778 | 358.02 | 24.99 | 13.26 | 0.0 | 679.382 | 679.382 |
Starch (g) | 0.0 | 0.0 | 0.16 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.16 |
Sucrose (g) | 0.0 | 0.98 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.98 | 0.98 |
Glucose (dextrose) (g) | 10.32 | 1.95 | 1.22 | 1.89 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15.39 | 15.39 |
Fructose (g) | 11.31 | 1.28 | 1.46 | 2.21 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.25 | 16.25 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 3.1 | 3.1 |
Water (g) | 780.13 | 88.22 | 187.83 | 89.98 | 93.46 | 2.67 | 3.06 | 0.0 | 25.43 | 13.35 | 0.01 | 1284.14 | 1284.14 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 21.71 | 4.2 | 2.68 | 4.1 | 4.01 | 0.11 | 0.05 | 0.0 | 0.18 | 1.71 | 0.0 | 38.75 | 38.75 |
Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 9.9 | 1.7 | 1.4 | 2.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | 17.2 |
Calcium (mg) | 82.553 | 22.77 | 27.185 | 6.831 | 7.14 | 0.325 | 9.448 | 0.405 | 2.352 | 18.19 | 1.44 | 178.64 | 178.64 |
Iron (mg) | 2.23 | 0.21 | 0.43 | 0.42 | 0.63 | 0.03 | 0.09 | 0.23 | 0.14 | 0.9 | 0.02 | 5.31 | 5.31 |
Magnesium (mg) | 90.809 | 9.9 | 23.302 | 11.71 | 20.4 | 0.651 | 1.305 | 0.0 | 3.528 | 2.21 | 0.06 | 163.874 | 163.874 |
Phosphorus (mg) | 198.128 | 28.71 | 40.778 | 25.371 | 39.78 | 1.183 | 7.987 | 0.0 | 6.762 | 10.2 | 0.0 | 358.899 | 358.899 |
Potassium (mg) | 1956.515 | 144.54 | 264.085 | 205.894 | 273.36 | 9.023 | 20.932 | 0.405 | 37.338 | 136.0 | 0.48 | 3048.572 | 3048.572 |
Sodium (mg) | 41.277 | 3.96 | 3.884 | 3.903 | 1.02 | 0.296 | 0.887 | 0.81 | 1.176 | 166.6 | 2325.48 | 2549.293 | 2549.293 |
Zinc (mg) | 1.4 | 0.17 | 0.33 | 0.24 | 0.22 | 0.01 | 0.06 | 0.0 | 0.04 | 0.03 | 0.01 | 2.52 | 2.52 |
Copper (mg) | 0.495 | 0.04 | 0.136 | 0.02 | 0.082 | 0.004 | 0.016 | 0.0 | 0.003 | 0.034 | 0.002 | 0.83 | 0.83 |
Manganese (mg) | 0.908 | 0.129 | 0.136 | 0.107 | 0.153 | 0.006 | 0.087 | 0.0 | 0.038 | n/a | 0.006 | 1.57 | 1.57 |
Selenium (mcg) | 0.0 | 0.5 | 0.2 | 0.1 | 0.5 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 2.2 | 2.2 |
Vitamin A, IU (IU) | 6876.697 | 1.98 | 139.81 | 3055.23 | 116.28 | 27.721 | 0.47 | 0.0 | 0.588 | 13.43 | 0.0 | 10232.205 | 10232.205 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.17 | 0.17 |
Vitamin A, RAE (mcg_RAE) | 346.724 | 0.0 | 7.767 | 153.201 | 6.12 | 1.39 | 0.0 | 0.0 | 0.0 | 0.85 | 0.0 | 516.052 | 516.052 |
Beta Carotene (mcg) | 3706.647 | 0.99 | 60.196 | 1584.699 | 64.26 | 15.798 | 0.261 | 0.0 | 0.294 | 7.31 | 0.0 | 5440.455 | 5440.455 |
Vitamin E (mg) | 4.46 | 0.02 | 0.06 | 1.54 | 0.39 | 0.02 | 0.0 | 5.81 | 0.0 | 0.01 | 0.0 | 12.32 | 12.32 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 21240.985 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21240.985 | 21240.985 |
Lutein + zeaxanthin (mcg) | 1015.407 | 3.96 | 31.069 | 49.766 | 476.34 | 16.094 | 0.835 | 0.0 | 1.764 | 8.16 | 0.0 | 1603.395 | 1603.395 |
Tocopherol, beta (mg) | 0.08 | 0.0 | 0.0 | 0.05 | n/a | n/a | n/a | 0.04 | n/a | n/a | n/a | 0.18 | 0.18 |
Tocopherol, gamma (mg) | 0.99 | 0.0 | 0.04 | 0.14 | n/a | n/a | n/a | 0.34 | n/a | n/a | n/a | 1.5 | 1.5 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
Vitamin C (mg) | 104.8 | 7.3 | 6.2 | 124.6 | 11.9 | 1.3 | 1.6 | 0.0 | 0.0 | 2.2 | 0.0 | 260.1 | 260.1 |
Thiamin (mg) | 0.33 | 0.05 | 0.058 | 0.049 | 0.041 | 0.001 | 0.01 | 0.0 | 0.003 | 0.012 | 0.0 | 0.554 | 0.554 |
Riboflavin (mg) | 0.165 | 0.03 | 0.058 | 0.088 | 0.041 | 0.002 | 0.006 | 0.0 | 0.009 | 0.022 | 0.0 | 0.421 | 0.421 |
Niacin (mg) | 4.871 | 0.119 | 0.078 | 0.956 | 1.887 | 0.046 | 0.037 | 0.0 | 0.065 | 0.119 | 0.0 | 8.176 | 8.176 |
Pantothenic acid (mg) | 0.743 | 0.119 | 0.466 | 0.312 | 0.153 | 0.006 | 0.031 | 0.0 | 0.009 | n/a | 0.0 | 1.839 | 1.839 |
Vitamin B-6 (mg) | 0.66 | 0.119 | 0.097 | 0.283 | 0.061 | 0.015 | 0.065 | 0.0 | 0.018 | 0.0 | 0.0 | 1.318 | 1.318 |
Folate (mcg) | 123.83 | 18.81 | 27.185 | 44.887 | 7.14 | 0.68 | 0.157 | 0.0 | 0.294 | 1.36 | 0.0 | 224.343 | 224.343 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 55.3 | 6.0 | 11.1 | 5.5 | 7.8 | 0.3 | 1.2 | 0.1 | 1.7 | 0.5 | 0.0 | 89.4 | 89.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.083 | 0.01 | 0.019 | 0.01 | n/a | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.125 | 0.125 |
Threonine (g) | 0.248 | 0.02 | 0.019 | 0.039 | n/a | n/a | 0.008 | 0.0 | n/a | n/a | 0.0 | 0.334 | 0.334 |
Isoleucine (g) | 0.165 | 0.01 | 0.019 | 0.02 | n/a | n/a | 0.011 | 0.0 | n/a | n/a | 0.0 | 0.225 | 0.225 |
Leucine (g) | 0.248 | 0.03 | 0.058 | 0.039 | n/a | n/a | 0.016 | 0.0 | n/a | n/a | 0.0 | 0.391 | 0.391 |
Lysine (g) | 0.248 | 0.04 | 0.058 | 0.039 | n/a | n/a | 0.014 | 0.0 | n/a | n/a | 0.0 | 0.399 | 0.399 |
Methionine (g) | 0.083 | 0.0 | 0.019 | 0.01 | n/a | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.116 | 0.116 |
Cystine (g) | 0.083 | 0.0 | 0.019 | 0.02 | n/a | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.125 | 0.125 |
Phenylalanine (g) | 0.578 | 0.03 | 0.058 | 0.049 | n/a | n/a | 0.009 | 0.0 | n/a | n/a | 0.0 | 0.724 | 0.724 |
Tyrosine (g) | 0.083 | 0.01 | 0.0 | 0.01 | n/a | n/a | 0.004 | 0.0 | n/a | n/a | 0.0 | 0.106 | 0.106 |
Valine (g) | 0.165 | 0.02 | 0.019 | 0.029 | n/a | n/a | 0.015 | 0.0 | n/a | n/a | 0.0 | 0.249 | 0.249 |
Arginine (g) | 0.165 | 0.099 | 0.058 | 0.039 | n/a | n/a | 0.033 | 0.0 | n/a | n/a | 0.0 | 0.394 | 0.394 |
Histidine (g) | 0.083 | 0.01 | 0.0 | 0.02 | n/a | n/a | 0.006 | 0.0 | n/a | n/a | 0.0 | 0.118 | 0.118 |
Alanine (g) | 0.248 | 0.02 | 0.058 | 0.029 | n/a | n/a | 0.007 | 0.0 | n/a | n/a | 0.0 | 0.362 | 0.362 |
Aspartic acid (g) | 1.156 | 0.089 | 0.078 | 0.273 | n/a | n/a | 0.026 | 0.0 | n/a | n/a | 0.0 | 1.621 | 1.621 |
Glutamic acid (g) | 3.55 | 0.257 | 0.388 | 0.205 | n/a | n/a | 0.042 | 0.0 | n/a | n/a | 0.0 | 4.443 | 4.443 |
Glycine (g) | 0.165 | 0.03 | 0.058 | 0.029 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.293 | 0.293 |
Proline (g) | 0.165 | 0.01 | 0.019 | 0.02 | n/a | n/a | 0.005 | 0.0 | n/a | n/a | 0.0 | 0.219 | 0.219 |
Serine (g) | 0.248 | 0.02 | 0.058 | 0.049 | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.384 | 0.384 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.248 | 0.04 | 0.019 | 0.029 | 0.143 | 0.002 | 0.005 | 5.593 | 0.0 | 0.0 | 0.0 | 6.078 | 6.078 |
Phytosterols (mg) | 57.787 | 14.85 | n/a | n/a | n/a | 0.178 | n/a | 89.505 | n/a | n/a | 0.0 | 162.32 | 162.32 |
Monounsaturated Fat (g) | 0.248 | 0.01 | 0.0 | 0.0 | 0.163 | 0.001 | 0.001 | 29.549 | 0.0 | 0.0 | 0.0 | 29.971 | 29.971 |
Polyunsaturated (g) | 0.66 | 0.02 | 0.0 | 0.068 | 0.428 | 0.007 | 0.013 | 4.261 | 0.0 | 0.0 | 0.0 | 5.457 | 5.457 |