Receta Gazpacho (Lower Calorie) - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
pineapple
10.52g |
papaya
11.73g |
peach
18.48g |
plum
19.39g |
pineapple juice
31.25g |
tomatoes juice
59.15g |
honey
2.63g |
allspice
0.12g |
ginger
0.23g |
lemon
1.76g |
cilantro
1.42g |
sherry
14.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.06 | 0.07 | 0.17 | 0.14 | 0.11 | 0.49 | 0.01 | 0.01 | 0.0 | 0.02 | 0.03 | 0.03 | 1.13 | 9.04 |
| Total Fat (g) | 0.01 | 0.02 | 0.05 | 0.05 | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.19 | 1.52 |
| Carbohydrates (g) | 1.38 | 1.15 | 1.76 | 2.21 | 4.02 | 2.44 | 2.16 | 0.09 | 0.04 | 0.16 | 0.05 | 2.02 | 17.49 | 139.92 |
| Ash (g) | 0.02 | 0.07 | 0.08 | 0.07 | n/a | 0.69 | 0.01 | 0.01 | 0.0 | 0.01 | 0.02 | n/a | 0.97 | 7.76 |
| Calories (kcal) | 5.259 | 4.573 | 7.207 | 8.918 | 16.563 | 11.83 | 7.98 | 0.312 | 0.186 | 0.509 | 0.326 | 23.6 | 87.263 | 698.104 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.63 | n/a | 0.88 | 0.3 | n/a | n/a | 0.02 | n/a | n/a | n/a | n/a | n/a | 1.84 | 14.72 |
| Glucose (dextrose) (g) | 0.18 | n/a | 0.36 | 0.98 | n/a | n/a | 0.94 | n/a | n/a | n/a | n/a | n/a | 2.46 | 19.68 |
| Fructose (g) | 0.22 | n/a | 0.28 | 0.6 | n/a | n/a | 1.07 | n/a | n/a | n/a | n/a | n/a | 2.18 | 17.44 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.01 | 0.02 | n/a | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 2.3 | 18.4 |
| Water (g) | 9.05 | 10.42 | 16.42 | 16.91 | 26.99 | 55.54 | 0.45 | 0.01 | 0.18 | 1.56 | 1.31 | 10.4 | 149.24 | 1193.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.04 | 0.69 | 1.55 | 1.92 | 3.12 | 1.7 | 2.16 | n/a | 0.0 | 0.04 | 0.01 | 1.15 | 13.39 | 107.12 |
| Galactose (g) | 0.0 | n/a | 0.01 | 0.03 | n/a | n/a | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.96 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 12.8 |
| Calcium (mg) | 1.367 | 2.814 | 1.109 | 1.163 | 4.063 | 4.732 | 0.158 | 0.785 | 0.037 | 0.456 | 0.949 | 1.18 | 18.813 | 150.504 |
| Iron (mg) | 0.03 | 0.01 | 0.05 | 0.03 | 0.1 | 0.09 | 0.01 | 0.01 | 0.0 | 0.01 | 0.03 | 0.04 | 0.4 | 3.2 |
| Magnesium (mg) | 1.262 | 1.173 | 1.663 | 1.357 | 3.75 | n/a | 0.053 | 0.16 | 0.1 | 0.14 | 0.368 | 1.328 | 11.354 | 90.832 |
| Phosphorus (mg) | 0.841 | 0.586 | 3.696 | 3.102 | 2.5 | n/a | 0.105 | 0.134 | 0.079 | 0.281 | 0.68 | 1.328 | 13.332 | 106.656 |
| Potassium (mg) | 11.465 | 30.133 | 35.112 | 30.438 | 40.625 | 104.691 | 1.365 | 1.24 | 0.965 | 2.423 | 7.379 | 13.57 | 279.407 | 2235.256 |
| Sodium (mg) | 0.105 | 0.352 | 0.0 | 0.0 | 0.625 | 165.613 | 0.105 | 0.091 | 0.03 | 0.035 | 0.652 | 1.328 | 168.936 | 1351.488 |
| Zinc (mg) | 0.01 | 0.01 | 0.03 | 0.02 | 0.03 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.13 | 1.04 |
| Copper (mg) | 0.012 | 0.002 | 0.013 | 0.012 | 0.022 | n/a | 0.001 | 0.001 | 0.001 | 0.001 | 0.003 | 0.007 | 0.074 | 0.592 |
| Manganese (mg) | 0.098 | 0.001 | 0.011 | 0.01 | n/a | n/a | 0.002 | 0.003 | 0.001 | 0.001 | 0.006 | n/a | 0.133 | 1.064 |
| Selenium (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.6 |
| Vitamin A, IU (IU) | 6.101 | 128.272 | 60.245 | 66.887 | n/a | 121.844 | 0.0 | 0.641 | 0.0 | 0.386 | 95.573 | n/a | 479.948 | 3839.584 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.316 | 6.449 | 2.957 | 3.296 | 0.0 | n/a | 0.0 | 0.032 | 0.0 | 0.018 | 4.773 | 0.0 | 17.84 | 142.72 |
| Beta Carotene (mcg) | 3.682 | 32.361 | 29.938 | 36.836 | 0.938 | n/a | 0.0 | n/a | 0.0 | 0.053 | 55.661 | 0.0 | 159.468 | 1275.744 |
| Vitamin E (mg) | 0.0 | 0.09 | 0.13 | 0.05 | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.04 | 0.0 | 0.32 | 2.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 8.794 | 16.817 | 14.153 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.193 | 12.251 | 0.0 | 52.208 | 417.664 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.16 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.0 | 7.2 | 1.2 | 1.8 | 13.7 | 17.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 47.9 | 383.2 |
| Thiamin (mg) | 0.008 | 0.004 | 0.004 | 0.006 | 0.019 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.003 | 0.045 | 0.36 |
| Riboflavin (mg) | 0.003 | 0.004 | 0.006 | 0.006 | 0.006 | n/a | 0.001 | 0.0 | 0.0 | 0.0 | 0.002 | 0.003 | 0.031 | 0.248 |
| Niacin (mg) | 0.053 | 0.04 | 0.15 | 0.081 | 0.063 | n/a | 0.003 | 0.003 | 0.002 | 0.002 | 0.016 | 0.031 | 0.443 | 3.544 |
| Pantothenic acid (mg) | 0.022 | 0.026 | 0.028 | 0.027 | n/a | n/a | 0.002 | n/a | 0.0 | 0.003 | 0.008 | n/a | 0.116 | 0.928 |
| Vitamin B-6 (mg) | 0.012 | 0.002 | 0.006 | 0.006 | 0.031 | n/a | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 0.0 | 0.061 | 0.488 |
| Folate (mcg) | 1.893 | 4.456 | 0.739 | 0.969 | 5.625 | n/a | 0.053 | 0.043 | 0.026 | 0.193 | 0.878 | 0.0 | 14.875 | 119.0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.6 | 0.7 | 1.1 | 0.4 | 1.0 | n/a | 0.1 | n/a | 0.1 | 0.1 | 0.2 | 0.7 | 5.0 | 40.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.001 | 0.001 | 0.002 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.006 | 0.048 |
| Threonine (g) | 0.002 | 0.001 | 0.004 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.009 | 0.072 |
| Isoleucine (g) | 0.002 | 0.001 | 0.004 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.009 | 0.072 |
| Leucine (g) | 0.002 | 0.002 | 0.006 | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.014 | 0.112 |
| Lysine (g) | 0.003 | 0.004 | 0.006 | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.016 | 0.128 |
| Methionine (g) | 0.001 | 0.0 | 0.002 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.005 | 0.04 |
| Cystine (g) | 0.001 | n/a | 0.002 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.003 | 0.024 |
| Phenylalanine (g) | 0.002 | 0.001 | 0.004 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.009 | 0.072 |
| Tyrosine (g) | 0.002 | 0.001 | 0.002 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.007 | 0.056 |
| Valine (g) | 0.002 | 0.001 | 0.004 | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.011 | 0.088 |
| Arginine (g) | 0.002 | 0.001 | 0.004 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.009 | 0.072 |
| Histidine (g) | 0.001 | 0.001 | 0.002 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.006 | 0.048 |
| Alanine (g) | 0.003 | 0.001 | 0.006 | 0.006 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.016 | 0.128 |
| Aspartic acid (g) | 0.013 | 0.006 | 0.078 | 0.068 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.165 | 1.32 |
| Glutamic acid (g) | 0.008 | 0.004 | 0.011 | 0.008 | n/a | n/a | 0.001 | n/a | 0.0 | n/a | n/a | n/a | 0.032 | 0.256 |
| Glycine (g) | 0.002 | 0.002 | 0.004 | 0.002 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.08 |
| Proline (g) | 0.002 | 0.001 | 0.004 | 0.006 | n/a | n/a | 0.002 | n/a | 0.0 | n/a | n/a | n/a | 0.015 | 0.12 |
| Serine (g) | 0.004 | 0.002 | 0.006 | 0.004 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.016 | 0.128 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.001 | 0.005 | 0.004 | 0.004 | 0.003 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.021 | 0.168 |
| Phytosterols (mg) | 0.631 | n/a | 1.848 | 1.357 | n/a | n/a | n/a | 0.072 | 0.035 | n/a | 0.071 | n/a | 4.014 | 32.112 |
| Monounsaturated Fat (g) | 0.001 | 0.005 | 0.013 | 0.025 | 0.003 | n/a | 0.0 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | 0.052 | 0.416 |
| Polyunsaturated (g) | 0.004 | 0.004 | 0.017 | 0.008 | 0.013 | n/a | 0.0 | 0.003 | 0.0 | 0.002 | 0.001 | 0.0 | 0.05 | 0.4 |