Receta Gazpacho (Mr Food) - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		juice
163.01g 		cucumber
12.14g 		bell pepper
15.27g 		scallions
12.0g 		garlics
0.65g 		vinegar
11.25g 		olive oil
6.75g 		salt
1.5g 		worcestershire sauce
1.43g 		Total Per Serving Total for Recipe
Protein (g) 1.03 0.07 0.13 0.22 0.04 0.0 0.0 0.0 0.0 1.49 11.92
Total Fat (g) 0.15 0.02 0.03 0.02 0.0 0.0 6.75 0.0 0.0 6.97 55.76
Carbohydrates (g) 7.42 0.26 0.71 0.88 0.22 0.1 0.0 0.0 0.28 9.87 78.96
Ash (g) 1.97 0.04 0.07 0.1 0.01 n/a 0.0 1.5 0.03 3.71 29.68
Calories (kcal) 30.972 1.456 3.055 3.84 0.972 2.363 59.67 0.0 1.117 103.445 827.56
Starch (g) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.08
Sucrose (g) n/a 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a 0.08 0.18 n/a n/a n/a n/a n/a n/a 0.25 2.0
Fructose (g) n/a 0.09 0.17 n/a n/a n/a n/a n/a n/a 0.26 2.08
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 152.45 11.74 14.34 10.78 0.38 10.55 0.0 0.0 1.13 201.37 1610.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.38 0.17 0.37 0.28 0.01 0.05 0.0 0.0 0.14 6.39 51.12
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.3 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 17.931 1.699 1.527 8.64 1.181 0.788 0.068 0.36 1.533 33.727 269.816
Iron (mg) 0.68 0.03 0.05 0.18 0.01 0.02 0.04 0.0 0.08 1.09 8.72
Magnesium (mg) 17.931 1.456 1.527 2.4 0.163 0.563 0.0 0.015 0.186 24.242 193.936
Phosphorus (mg) 27.712 2.549 3.055 4.44 0.998 0.9 0.0 0.0 0.86 40.513 324.104
Potassium (mg) 314.614 16.505 26.727 33.12 2.617 8.213 0.068 0.12 11.46 413.443 3307.544
Sodium (mg) 440.134 0.243 0.458 1.92 0.111 0.563 0.135 581.37 14.039 1038.972 8311.776
Zinc (mg) 0.33 0.02 0.02 0.05 0.01 0.0 0.0 0.0 0.0 0.43 3.44
Copper (mg) 0.326 0.008 0.011 0.01 0.002 0.001 0.0 0.0 0.003 0.361 2.888
Manganese (mg) 0.163 0.008 0.018 0.019 0.011 n/a 0.0 0.002 n/a 0.221 1.768
Selenium (mcg) 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.0 8.0
Vitamin A, IU (IU) 2539.735 8.738 56.508 119.64 0.059 n/a 0.0 0.0 1.132 2725.812 21806.496
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.014 0.112
Vitamin A, RAE (mcg_RAE) 127.15 0.485 2.749 6.0 0.0 0.0 0.0 0.0 0.072 136.456 1091.648
Beta Carotene (mcg) 1353.004 3.762 31.767 71.76 0.033 0.0 0.0 0.0 0.616 1460.941 11687.528
Vitamin E (mg) 0.52 0.0 0.06 0.07 0.0 0.0 0.97 0.0 0.0 1.62 12.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 15747.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15747.008 125976.064
Lutein + zeaxanthin (mcg) 130.41 1.942 52.079 136.44 0.104 0.0 0.0 0.0 0.688 321.663 2573.304
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.06 n/a n/a 0.06 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 45.2 0.4 12.3 2.3 0.2 0.0 0.0 0.0 0.2 60.5 484.0
Thiamin (mg) 0.065 0.004 0.009 0.007 0.001 0.0 0.0 0.0 0.001 0.088 0.704
Riboflavin (mg) 0.049 0.004 0.005 0.01 0.001 0.0 0.0 0.0 0.002 0.069 0.552
Niacin (mg) 1.19 0.005 0.073 0.064 0.005 0.0 0.0 0.0 0.01 1.346 10.768
Pantothenic acid (mg) 0.44 0.029 0.015 0.01 0.004 n/a 0.0 0.0 n/a 0.498 3.984
Vitamin B-6 (mg) 0.228 0.006 0.034 0.007 0.008 0.0 0.0 0.0 0.0 0.283 2.264
Folate (mcg) 34.233 1.699 1.527 7.68 0.02 0.0 0.0 0.0 0.115 45.273 362.184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.7 0.7 0.8 0.7 0.2 0.0 0.0 0.0 0.0 14.2 113.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.002 0.002 0.0 n/a 0.0 0.0 n/a 0.006 0.048
Threonine (g) n/a 0.001 0.006 0.008 0.001 n/a 0.0 0.0 n/a 0.017 0.136
Isoleucine (g) n/a 0.001 0.003 0.01 0.001 n/a 0.0 0.0 n/a 0.015 0.12
Leucine (g) n/a 0.004 0.006 0.013 0.002 n/a 0.0 0.0 n/a 0.025 0.2
Lysine (g) n/a 0.004 0.006 0.011 0.002 n/a 0.0 0.0 n/a 0.022 0.176
Methionine (g) n/a 0.001 0.002 0.002 0.001 n/a 0.0 0.0 n/a 0.006 0.048
Cystine (g) n/a 0.001 0.002 n/a 0.0 n/a 0.0 0.0 n/a 0.003 0.024
Phenylalanine (g) n/a 0.004 0.014 0.007 0.001 n/a 0.0 0.0 n/a 0.026 0.208
Tyrosine (g) n/a 0.0 0.002 0.006 0.001 n/a 0.0 0.0 n/a 0.008 0.064
Valine (g) n/a 0.001 0.006 0.01 0.002 n/a 0.0 0.0 n/a 0.019 0.152
Arginine (g) n/a 0.004 0.005 0.016 0.004 n/a 0.0 0.0 n/a 0.028 0.224
Histidine (g) n/a 0.0 0.002 0.004 0.001 n/a 0.0 0.0 n/a 0.006 0.048
Alanine (g) n/a 0.004 0.006 0.01 0.001 n/a 0.0 0.0 n/a 0.02 0.16
Aspartic acid (g) n/a 0.005 0.032 0.02 0.003 n/a 0.0 0.0 n/a 0.061 0.488
Glutamic acid (g) n/a 0.024 0.029 0.046 0.005 n/a 0.0 0.0 n/a 0.104 0.832
Glycine (g) n/a 0.004 0.005 0.011 0.001 n/a 0.0 0.0 n/a 0.02 0.16
Proline (g) n/a 0.001 0.003 0.014 0.001 n/a 0.0 0.0 n/a 0.019 0.152
Serine (g) n/a 0.004 0.008 0.01 0.001 n/a 0.0 0.0 n/a 0.022 0.176
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.001 0.009 0.004 0.001 0.0 0.932 0.0 0.0 0.963 7.704
Phytosterols (mg) n/a n/a 1.375 n/a n/a n/a 14.918 0.0 n/a 16.292 130.336
Monounsaturated Fat (g) 0.016 0.0 0.002 0.004 0.0 0.0 4.925 0.0 0.0 4.946 39.568
Polyunsaturated (g) 0.065 0.0 0.009 0.008 0.002 0.0 0.71 0.0 0.0 0.794 6.352