Receta Gazpacho Soup - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
tomatoes juice
81.0g |
tomatoes
47.02g |
pepper
16.26g |
pepper
16.26g |
onion
10.5g |
lemon
5.12g |
tarragon
0.3g |
wine vinegar
7.45g |
garlic
0.44g |
cucumber
12.23g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.66 | 0.41 | 0.16 | 0.14 | 0.12 | 0.06 | 0.07 | 0.0 | 0.03 | 0.07 | 1.72 | 10.32 |
Total Fat (g) | 0.0 | 0.09 | 0.05 | 0.03 | 0.01 | 0.02 | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 | 1.44 |
Carbohydrates (g) | 3.34 | 1.84 | 0.98 | 0.75 | 0.98 | 0.48 | 0.15 | 0.02 | 0.14 | 0.26 | 8.95 | 53.7 |
Ash (g) | 0.94 | 0.24 | 0.08 | 0.07 | 0.04 | 0.02 | 0.04 | 0.01 | 0.01 | 0.04 | 1.47 | 8.82 |
Calories (kcal) | 16.2 | 8.463 | 5.042 | 3.253 | 4.2 | 1.486 | 0.885 | 1.416 | 0.648 | 1.467 | 43.059 | 258.354 |
Starch (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
Sucrose (g) | n/a | 0.0 | 0.0 | 0.02 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.12 | 0.72 |
Glucose (dextrose) (g) | n/a | 0.59 | 0.32 | 0.19 | 0.21 | n/a | n/a | n/a | n/a | 0.08 | 1.38 | 8.28 |
Fructose (g) | n/a | 0.64 | 0.37 | 0.18 | 0.14 | n/a | n/a | n/a | n/a | 0.09 | 1.42 | 8.52 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 76.06 | 44.43 | 15.0 | 15.27 | 9.36 | 4.56 | 0.02 | 7.04 | 0.25 | 11.83 | 183.81 | 1102.86 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.33 | 1.24 | 0.68 | 0.39 | 0.45 | 0.13 | n/a | 0.0 | 0.0 | 0.17 | 5.39 | 32.34 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.6 | 0.6 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.3 | 13.8 |
Calcium (mg) | 6.48 | 4.702 | 1.138 | 1.626 | 2.415 | 1.332 | 3.417 | 0.447 | 0.787 | 1.712 | 24.057 | 144.342 |
Iron (mg) | 0.12 | 0.13 | 0.07 | 0.06 | 0.02 | 0.03 | 0.1 | 0.03 | 0.01 | 0.03 | 0.59 | 3.54 |
Magnesium (mg) | n/a | 5.172 | 1.952 | 1.626 | 1.05 | 0.41 | 1.041 | 0.298 | 0.109 | 1.467 | 13.125 | 78.75 |
Phosphorus (mg) | n/a | 11.284 | 4.228 | 3.253 | 3.045 | 0.82 | 0.939 | 0.596 | 0.666 | 2.568 | 27.398 | 164.388 |
Potassium (mg) | 143.37 | 111.43 | 34.316 | 28.461 | 15.33 | 7.07 | 9.06 | 2.906 | 1.744 | 16.629 | 370.315 | 2221.89 |
Sodium (mg) | 226.8 | 2.351 | 0.651 | 0.488 | 0.42 | 0.102 | 0.186 | 0.596 | 0.074 | 0.245 | 231.912 | 1391.472 |
Zinc (mg) | n/a | 0.08 | 0.04 | 0.02 | 0.02 | 0.0 | 0.01 | 0.0 | 0.01 | 0.02 | 0.2 | 1.2 |
Copper (mg) | n/a | 0.028 | 0.003 | 0.011 | 0.004 | 0.002 | 0.002 | 0.001 | 0.001 | 0.009 | 0.062 | 0.372 |
Manganese (mg) | n/a | 0.052 | 0.018 | 0.02 | 0.014 | 0.002 | 0.024 | 0.004 | 0.007 | 0.009 | 0.148 | 0.888 |
Selenium (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 1.2 |
Vitamin A, IU (IU) | 166.86 | 391.649 | 509.205 | 60.174 | 0.21 | 1.127 | 12.6 | 0.0 | 0.039 | 8.804 | 1150.668 | 6904.008 |
Retinol (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | n/a | 19.747 | 25.533 | 2.927 | 0.0 | 0.051 | 0.63 | 0.0 | 0.0 | 0.489 | 49.378 | 296.268 |
Beta Carotene (mcg) | n/a | 211.105 | 264.117 | 33.828 | 0.105 | 0.154 | n/a | n/a | 0.022 | 3.791 | 513.12 | 3078.72 |
Vitamin E (mg) | n/a | 0.25 | 0.26 | 0.06 | 0.0 | 0.01 | n/a | n/a | 0.0 | 0.0 | 0.58 | 3.48 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 1209.739 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1209.739 | 7258.434 |
Lutein + zeaxanthin (mcg) | n/a | 57.831 | 8.294 | 55.458 | 0.42 | 0.564 | n/a | n/a | 0.07 | 1.956 | 124.592 | 747.552 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | n/a | 0.06 | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.48 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 24.0 | 6.0 | 20.8 | 13.1 | 0.8 | 2.7 | 0.2 | 0.0 | 0.1 | 0.4 | 68.0 | 408.0 |
Thiamin (mg) | n/a | 0.019 | 0.008 | 0.01 | 0.005 | 0.002 | 0.001 | n/a | 0.001 | 0.004 | 0.049 | 0.294 |
Riboflavin (mg) | n/a | 0.009 | 0.015 | 0.005 | 0.003 | 0.001 | 0.004 | n/a | 0.0 | 0.004 | 0.041 | 0.246 |
Niacin (mg) | n/a | 0.277 | 0.159 | 0.078 | 0.013 | 0.005 | 0.027 | n/a | 0.003 | 0.005 | 0.567 | 3.402 |
Pantothenic acid (mg) | n/a | 0.042 | 0.052 | 0.016 | 0.013 | 0.01 | n/a | n/a | 0.003 | 0.029 | 0.165 | 0.99 |
Vitamin B-6 (mg) | n/a | 0.038 | 0.047 | 0.036 | 0.013 | 0.004 | 0.007 | n/a | 0.005 | 0.006 | 0.156 | 0.936 |
Folate (mcg) | n/a | 7.053 | 7.481 | 1.626 | 1.995 | 0.564 | 0.822 | n/a | 0.013 | 1.712 | 21.265 | 127.59 |
Vitamin B-12 (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | n/a | 3.2 | 0.9 | 0.9 | 0.6 | 0.3 | n/a | n/a | 0.1 | 0.7 | 6.7 | 40.2 |
Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.005 | 0.002 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | 0.001 | 0.011 | 0.066 |
Threonine (g) | n/a | 0.014 | 0.007 | 0.007 | 0.002 | n/a | n/a | n/a | 0.001 | 0.001 | 0.031 | 0.186 |
Isoleucine (g) | n/a | 0.009 | 0.003 | 0.003 | 0.001 | n/a | n/a | n/a | 0.001 | 0.001 | 0.019 | 0.114 |
Leucine (g) | n/a | 0.014 | 0.007 | 0.007 | 0.003 | n/a | n/a | n/a | 0.001 | 0.004 | 0.035 | 0.21 |
Lysine (g) | n/a | 0.014 | 0.007 | 0.007 | 0.004 | n/a | n/a | n/a | 0.001 | 0.004 | 0.036 | 0.216 |
Methionine (g) | n/a | 0.005 | 0.002 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | 0.01 | 0.06 |
Cystine (g) | n/a | 0.005 | 0.003 | 0.002 | 0.0 | n/a | n/a | n/a | 0.0 | 0.001 | 0.011 | 0.066 |
Phenylalanine (g) | n/a | 0.033 | 0.008 | 0.015 | 0.003 | n/a | n/a | n/a | 0.001 | 0.004 | 0.063 | 0.378 |
Tyrosine (g) | n/a | 0.005 | 0.002 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | 0.0 | 0.009 | 0.054 |
Valine (g) | n/a | 0.009 | 0.005 | 0.007 | 0.002 | n/a | n/a | n/a | 0.001 | 0.001 | 0.025 | 0.15 |
Arginine (g) | n/a | 0.009 | 0.007 | 0.005 | 0.01 | n/a | n/a | n/a | 0.003 | 0.004 | 0.038 | 0.228 |
Histidine (g) | n/a | 0.005 | 0.003 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | 0.0 | 0.011 | 0.066 |
Alanine (g) | n/a | 0.014 | 0.005 | 0.007 | 0.002 | n/a | n/a | n/a | 0.001 | 0.004 | 0.032 | 0.192 |
Aspartic acid (g) | n/a | 0.066 | 0.046 | 0.034 | 0.009 | n/a | n/a | n/a | 0.002 | 0.005 | 0.162 | 0.972 |
Glutamic acid (g) | n/a | 0.202 | 0.034 | 0.031 | 0.027 | n/a | n/a | n/a | 0.004 | 0.024 | 0.323 | 1.938 |
Glycine (g) | n/a | 0.009 | 0.005 | 0.005 | 0.003 | n/a | n/a | n/a | 0.001 | 0.004 | 0.027 | 0.162 |
Proline (g) | n/a | 0.009 | 0.003 | 0.003 | 0.001 | n/a | n/a | n/a | 0.0 | 0.001 | 0.019 | 0.114 |
Serine (g) | n/a | 0.014 | 0.008 | 0.008 | 0.002 | n/a | n/a | n/a | 0.001 | 0.004 | 0.037 | 0.222 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.014 | 0.005 | 0.01 | 0.004 | 0.002 | 0.006 | 0.0 | 0.0 | 0.001 | 0.042 | 0.252 |
Phytosterols (mg) | n/a | 3.291 | n/a | 1.464 | 1.575 | n/a | 0.243 | n/a | n/a | n/a | 6.573 | 39.438 |
Monounsaturated Fat (g) | n/a | 0.014 | 0.0 | 0.002 | 0.001 | 0.001 | 0.001 | n/a | 0.0 | 0.0 | 0.019 | 0.114 |
Polyunsaturated (g) | n/a | 0.038 | 0.011 | 0.01 | 0.002 | 0.005 | 0.011 | n/a | 0.001 | 0.0 | 0.078 | 0.468 |