Receta Gazpacho Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
103.19g 		cucumber
24.27g 		jalapeno pepper
1.61g 		onion
15.54g 		cilantro
0.12g 		tomatoes juice
113.75g 		pepper sauce
0.63g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.14 0.02 0.12 0.0 0.86 0.01 0.0 2.07 8.28
Total Fat (g) 0.21 0.04 0.01 0.01 0.0 0.06 0.0 0.0 0.33 1.32
Carbohydrates (g) 4.05 0.52 0.09 1.17 0.0 4.82 0.01 0.0 10.67 42.68
Ash (g) 0.52 0.09 0.01 0.05 0.0 1.19 n/a 0.37 2.23 8.92
Calories (kcal) 18.575 2.913 0.483 4.973 0.027 19.338 0.075 0.0 46.383 185.532
Starch (g) 0.0 0.02 n/a 0.0 n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.0 0.0 n/a 0.11 n/a 0.28 n/a n/a 0.4 1.6
Glucose (dextrose) (g) 1.29 0.15 n/a 0.35 n/a 1.54 n/a n/a 3.33 13.32
Fructose (g) 1.41 0.18 n/a 0.31 n/a 1.75 n/a n/a 3.66 14.64
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 97.52 23.48 1.48 14.18 0.11 106.81 0.59 0.0 244.17 976.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.71 0.33 0.06 0.78 0.0 4.05 0.0 0.0 7.94 31.76
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.2 0.2 0.0 0.1 0.0 0.5 0.0 0.0 2.1 8.4
Calcium (mg) 10.319 3.398 0.161 3.108 0.08 11.375 0.075 0.09 28.606 114.424
Iron (mg) 0.28 0.05 0.01 0.04 0.0 0.49 0.01 0.0 0.88 3.52
Magnesium (mg) 11.351 2.913 0.306 1.399 0.031 12.513 0.075 0.004 28.59 114.36
Phosphorus (mg) 24.766 5.097 0.499 4.196 0.057 20.475 0.144 0.0 55.234 220.936
Potassium (mg) 244.564 33.011 3.462 18.493 0.62 260.488 0.8 0.03 561.467 2245.868
Sodium (mg) 5.16 0.485 0.016 1.243 0.055 305.988 3.956 145.343 462.245 1848.98
Zinc (mg) 0.18 0.04 0.0 0.02 0.0 0.17 0.0 0.0 0.41 1.64
Copper (mg) 0.062 0.017 0.002 0.009 0.0 0.068 0.001 0.0 0.159 0.636
Manganese (mg) 0.114 0.017 0.004 0.012 0.001 0.08 n/a 0.0 0.227 0.908
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 859.587 17.476 12.864 0.155 8.03 511.875 n/a 0.0 1409.988 5639.952
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.341 0.971 0.644 0.0 0.401 26.163 0.513 0.0 72.031 288.124
Beta Carotene (mcg) 463.331 7.524 7.326 0.155 4.677 307.125 5.744 0.0 795.882 3183.528
Vitamin E (mg) 0.56 0.01 0.01 0.0 0.0 0.36 0.0 0.0 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2655.123 0.0 0.0 0.0 0.0 10279.588 0.0 0.0 12934.711 51738.844
Lutein + zeaxanthin (mcg) 126.926 3.884 7.921 0.932 1.029 68.25 0.063 0.0 209.005 836.02
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.0 n/a 0.0 n/a 0.02 n/a n/a 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 13.1 0.8 0.7 0.7 0.0 20.8 0.0 0.0 36.2 144.8
Thiamin (mg) 0.041 0.007 0.002 0.006 0.0 0.057 0.0 0.0 0.114 0.456
Riboflavin (mg) 0.021 0.007 0.001 0.003 0.0 0.034 0.001 0.0 0.067 0.268
Niacin (mg) 0.609 0.01 0.018 0.02 0.001 0.762 0.001 0.0 1.421 5.684
Pantothenic acid (mg) 0.093 0.058 0.004 0.016 0.001 0.284 n/a 0.0 0.455 1.82
Vitamin B-6 (mg) 0.083 0.012 0.008 0.02 0.0 0.125 0.001 0.0 0.249 0.996
Folate (mcg) 15.479 3.398 0.757 3.574 0.074 22.75 0.006 0.0 46.038 184.152
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.9 1.4 0.1 0.9 0.0 7.7 0.0 0.0 17.0 68.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.006 0.0 0.006 0.024
Tryptophan (g) 0.01 0.002 0.0 0.002 n/a 0.011 n/a 0.0 0.026 0.104
Threonine (g) 0.031 0.002 0.001 0.003 n/a 0.023 n/a 0.0 0.06 0.24
Isoleucine (g) 0.021 0.002 0.001 0.002 n/a 0.023 n/a 0.0 0.048 0.192
Leucine (g) 0.031 0.007 0.001 0.005 n/a 0.023 n/a 0.0 0.067 0.268
Lysine (g) 0.031 0.007 0.001 0.005 n/a 0.023 n/a 0.0 0.067 0.268
Methionine (g) 0.01 0.002 0.0 0.002 n/a 0.0 n/a 0.0 0.015 0.06
Cystine (g) 0.01 0.002 0.0 0.002 n/a 0.0 n/a 0.0 0.015 0.06
Phenylalanine (g) 0.072 0.007 0.001 0.003 n/a 0.023 n/a 0.0 0.106 0.424
Tyrosine (g) 0.01 0.0 0.0 0.002 n/a 0.011 n/a 0.0 0.024 0.096
Valine (g) 0.021 0.002 0.001 0.003 n/a 0.023 n/a 0.0 0.05 0.2
Arginine (g) 0.021 0.007 0.001 0.017 n/a 0.023 n/a 0.0 0.069 0.276
Histidine (g) 0.01 0.0 0.0 0.002 n/a 0.011 n/a 0.0 0.024 0.096
Alanine (g) 0.031 0.007 0.001 0.003 n/a 0.023 n/a 0.0 0.065 0.26
Aspartic acid (g) 0.144 0.01 0.003 0.011 n/a 0.114 n/a 0.0 0.282 1.128
Glutamic acid (g) 0.444 0.049 0.003 0.028 n/a 0.341 n/a 0.0 0.864 3.456
Glycine (g) 0.021 0.007 0.001 0.003 n/a 0.011 n/a 0.0 0.043 0.172
Proline (g) 0.021 0.002 0.001 0.003 n/a 0.023 n/a 0.0 0.05 0.2
Serine (g) 0.031 0.007 0.001 0.003 n/a 0.023 n/a 0.0 0.065 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.002 0.001 n/a 0.0 0.011 0.001 0.0 0.046 0.184
Phytosterols (mg) 7.223 n/a n/a n/a 0.006 n/a n/a 0.0 7.229 28.916
Monounsaturated Fat (g) 0.031 0.0 0.0 n/a 0.0 0.011 0.0 0.0 0.044 0.176
Polyunsaturated (g) 0.083 0.0 0.005 n/a 0.0 0.023 0.003 0.0 0.113 0.452