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Receta Gazpacho Soup (Vegan) - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		bell pepper
16.26g 		bell pepper
16.26g 		bell pepper
0.71g 		celery
23.73g 		cucumbers
48.91g 		tomatoes
886.67g 		lemon juice
15.25g 		olive oil
4.5g 		water
118.5g 		parsley
2.38g 		basil
1.28g 		salt
0.5g 		pepper
0.09g 		sauce
2.35g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.16 0.01 0.16 0.29 6.92 0.06 0.0 0.0 0.07 0.04 0.0 0.01 0.03 7.89 47.34
Total Fat (g) 0.03 0.05 0.0 0.04 0.08 1.15 0.0 4.5 0.0 0.02 0.01 0.0 0.0 0.02 5.9 35.4
Carbohydrates (g) 0.75 0.98 0.04 0.7 1.06 35.47 1.32 0.0 0.0 0.15 0.03 0.0 0.06 0.02 40.58 243.48
Ash (g) 0.07 0.08 0.0 0.18 0.18 7.18 0.04 0.0 0.12 0.05 0.02 0.5 0.0 0.05 8.46 50.76
Calories (kcal) 3.253 5.042 0.192 3.797 5.869 150.733 3.813 39.78 0.0 0.855 0.294 0.0 0.225 0.282 214.135 1284.81
Starch (g) 0.0 0.0 n/a 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.24
Sucrose (g) 0.02 0.0 n/a 0.03 0.0 0.09 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.13 0.78
Glucose (dextrose) (g) 0.19 0.32 n/a 0.13 0.31 9.75 n/a n/a n/a n/a 0.0 n/a n/a n/a 10.7 64.2
Fructose (g) 0.18 0.37 n/a 0.12 0.37 11.26 n/a n/a n/a n/a 0.0 n/a n/a n/a 12.3 73.8
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.27 15.0 0.65 22.65 47.31 835.95 13.84 0.0 118.38 2.08 1.18 0.0 0.01 2.24 1074.55 6447.3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 0.68 n/a 0.43 0.67 21.1 0.37 0.0 0.0 0.02 0.0 0.0 0.0 0.0 23.68 142.08
Galactose (g) 0.0 0.0 n/a 0.16 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.96
Dietary Fiber (g) 0.3 0.3 0.0 0.4 0.3 8.9 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10.4 62.4
Calcium (mg) 1.626 1.138 0.078 9.493 6.847 274.867 1.068 0.045 3.555 3.278 2.266 0.12 0.386 0.282 305.049 1830.294
Iron (mg) 0.06 0.07 0.0 0.05 0.11 8.6 0.0 0.03 0.0 0.15 0.04 0.0 0.03 0.03 9.16 54.96
Magnesium (mg) 1.626 1.952 0.085 2.611 5.869 97.533 0.915 0.0 1.185 1.188 0.819 0.005 0.171 0.282 114.241 685.446
Phosphorus (mg) 3.253 4.228 0.171 5.696 10.271 168.467 0.915 0.0 0.0 1.378 0.717 0.0 0.153 0.541 195.788 1174.728
Potassium (mg) 28.461 34.316 1.507 61.707 66.518 1666.933 18.91 0.045 0.0 13.158 3.776 0.04 1.112 3.008 1899.489 11396.934
Sodium (mg) 0.488 0.651 0.014 18.987 0.978 1267.933 0.153 0.09 4.74 1.33 0.051 193.79 0.039 14.876 1504.119 9024.714
Zinc (mg) 0.02 0.04 0.0 0.03 0.08 1.24 0.01 0.0 0.01 0.03 0.01 0.0 0.0 0.0 1.48 8.88
Copper (mg) 0.011 0.003 0.001 0.009 0.034 0.621 0.005 0.0 0.012 0.004 0.005 0.0 0.001 0.002 0.708 4.248
Manganese (mg) 0.02 0.018 0.001 0.024 0.034 0.709 0.002 0.0 0.0 0.004 0.015 0.001 0.005 0.003 0.834 5.004
Selenium (mcg) 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6.6
Vitamin A, IU (IU) 60.174 509.205 1.421 106.563 35.215 1037.4 3.05 0.0 0.0 200.07 67.52 0.0 0.264 38.54 2059.423 12356.538
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.927 25.533 0.071 5.221 1.956 53.2 0.153 0.0 0.0 9.999 3.379 0.0 0.013 1.927 104.38 626.28
Beta Carotene (mcg) 33.828 264.117 0.853 64.08 15.162 620.667 0.458 0.0 0.0 120.033 40.218 0.0 0.138 21.597 1181.148 7086.888
Vitamin E (mg) 0.06 0.26 n/a 0.06 0.01 6.03 0.02 0.65 0.0 0.02 0.01 0.0 0.0 0.0 7.12 42.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 24534.067 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 24534.072 147204.432
Lutein + zeaxanthin (mcg) 55.458 8.294 n/a 67.165 7.826 762.533 1.373 0.0 0.0 132.074 72.32 0.0 0.181 0.235 1107.459 6644.754
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 0.09 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.1 0.6
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.0 0.01 0.44 n/a 0.04 n/a 0.01 0.0 n/a 0.0 n/a 0.53 3.18
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.1 20.8 1.3 0.7 1.6 82.5 7.0 0.0 0.0 3.2 0.2 0.0 0.0 0.1 130.4 782.4
Thiamin (mg) 0.01 0.008 0.0 0.005 0.015 0.443 0.005 0.0 0.0 0.002 0.0 0.0 0.0 0.001 0.489 2.934
Riboflavin (mg) 0.005 0.015 0.0 0.014 0.015 0.532 0.002 0.0 0.0 0.002 0.001 0.0 0.0 0.002 0.588 3.528
Niacin (mg) 0.078 0.159 0.006 0.076 0.02 6.295 0.015 0.0 0.0 0.031 0.012 0.0 0.001 0.004 6.698 40.188
Pantothenic acid (mg) 0.016 0.052 0.001 0.059 0.117 1.064 0.015 0.0 0.0 0.01 0.003 0.0 n/a 0.003 1.34 8.04
Vitamin B-6 (mg) 0.036 0.047 0.001 0.017 0.024 0.975 0.008 0.0 0.0 0.002 0.002 0.0 0.0 0.004 1.116 6.696
Folate (mcg) 1.626 7.481 0.185 8.544 6.847 70.933 1.983 0.0 0.0 3.61 0.87 0.0 0.009 0.024 102.112 612.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 0.9 n/a 1.4 2.8 62.1 0.8 0.0 0.0 0.3 0.1 0.0 0.0 0.0 69.4 416.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.024 0.144
Tryptophan (g) 0.002 0.002 0.0 0.002 0.005 0.089 n/a 0.0 n/a 0.001 0.001 0.0 n/a 0.0 0.101 0.606
Threonine (g) 0.007 0.007 0.0 0.005 0.005 0.355 n/a 0.0 n/a 0.003 0.001 0.0 n/a 0.001 0.383 2.298
Isoleucine (g) 0.003 0.003 0.0 0.005 0.005 0.177 n/a 0.0 n/a 0.003 0.001 0.0 n/a 0.001 0.199 1.194
Leucine (g) 0.007 0.007 0.0 0.007 0.015 0.266 n/a 0.0 n/a 0.005 0.002 0.0 n/a 0.002 0.31 1.86
Lysine (g) 0.007 0.007 0.0 0.007 0.015 0.266 n/a 0.0 n/a 0.004 0.001 0.0 n/a 0.001 0.308 1.848
Methionine (g) 0.002 0.002 0.0 0.002 0.005 0.089 n/a 0.0 n/a 0.001 0.001 0.0 n/a 0.0 0.101 0.606
Cystine (g) 0.002 0.003 0.0 0.0 0.005 0.089 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.001 0.1 0.6
Phenylalanine (g) 0.015 0.008 0.0 0.005 0.015 0.266 n/a 0.0 n/a 0.004 0.002 0.0 n/a 0.001 0.315 1.89
Tyrosine (g) 0.002 0.002 0.0 0.002 0.0 0.177 n/a 0.0 n/a 0.002 0.001 0.0 n/a 0.001 0.187 1.122
Valine (g) 0.007 0.005 0.0 0.007 0.005 0.177 n/a 0.0 n/a 0.004 0.002 0.0 n/a 0.001 0.208 1.248
Arginine (g) 0.005 0.007 0.0 0.005 0.015 0.177 n/a 0.0 n/a 0.003 0.002 0.0 n/a 0.001 0.214 1.284
Histidine (g) 0.002 0.003 0.0 0.002 0.0 0.177 n/a 0.0 n/a 0.001 0.001 0.0 n/a 0.001 0.187 1.122
Alanine (g) 0.007 0.005 0.0 0.005 0.015 0.266 n/a 0.0 n/a 0.005 0.002 0.0 n/a 0.001 0.305 1.83
Aspartic acid (g) 0.034 0.046 0.001 0.028 0.02 1.419 n/a 0.0 n/a 0.007 0.004 0.0 n/a 0.004 1.563 9.378
Glutamic acid (g) 0.031 0.034 0.001 0.021 0.098 4.256 n/a 0.0 n/a 0.006 0.004 0.0 n/a 0.004 4.455 26.73
Glycine (g) 0.005 0.005 0.0 0.005 0.015 0.177 n/a 0.0 n/a 0.004 0.002 0.0 n/a 0.001 0.213 1.278
Proline (g) 0.003 0.003 0.0 0.005 0.005 0.177 n/a 0.0 n/a 0.005 0.001 0.0 n/a 0.001 0.201 1.206
Serine (g) 0.008 0.008 0.0 0.005 0.015 0.266 n/a 0.0 n/a 0.003 0.001 0.0 n/a 0.001 0.308 1.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.005 0.0 0.009 0.005 0.177 0.0 0.621 0.0 0.003 0.001 0.0 0.001 0.003 0.835 5.01
Phytosterols (mg) 1.464 n/a n/a 1.424 n/a n/a n/a 9.945 n/a 0.119 n/a 0.0 0.081 n/a 13.033 78.198
Monounsaturated Fat (g) 0.002 0.0 n/a 0.007 0.0 0.177 0.0 3.283 0.0 0.007 0.001 0.0 0.001 0.001 3.48 20.88
Polyunsaturated (g) 0.01 0.011 n/a 0.019 0.0 0.443 0.0 0.473 0.0 0.003 0.005 0.0 0.001 0.009 0.975 5.85