Receta Gazpacho (Spanish Cold Soup) - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		tomatoes soup
484.0g 		olive oil
4.5g 		wine vinegar
5.0g 		salt
4.5g 		pepper
0.05g 		tomatoes
223.86g 		onion
62.16g 		pepper
24.4g 		cucumber
36.68g 		celery
17.8g 		Total Per Serving Total for Recipe
Protein (g) 7.79 0.0 0.0 0.0 0.01 1.97 0.5 0.21 0.22 0.12 10.82 21.64
Total Fat (g) 2.71 4.5 0.0 0.0 0.0 0.45 0.05 0.04 0.06 0.03 7.84 15.68
Carbohydrates (g) 64.9 0.0 0.01 0.0 0.03 8.78 4.69 1.13 0.79 0.53 80.87 161.74
Ash (g) 9.24 0.0 0.01 4.49 0.0 1.12 0.21 0.1 0.13 0.13 15.45 30.9
Calories (kcal) 290.4 39.78 0.95 0.0 0.128 40.295 19.891 4.879 4.402 2.848 403.572 807.144
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.03 0.0 0.03 0.06
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.45 0.03 0.0 0.02 0.49 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.8 1.4 0.28 0.23 0.1 4.82 9.64
Fructose (g) n/a n/a n/a n/a n/a 3.07 1.26 0.27 0.28 0.09 4.96 9.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.02
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 399.3 0.0 4.72 0.01 0.01 211.55 56.71 22.9 35.48 16.99 747.67 1495.34
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 39.25 0.0 0.0 0.0 0.0 5.89 3.12 0.59 0.51 0.33 49.68 99.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.12 0.12 0.24
Dietary Fiber (g) 5.8 0.0 0.0 0.0 0.0 2.7 0.6 0.4 0.3 0.3 10.0 20.0
Calcium (mg) 62.92 0.045 0.3 1.08 0.219 22.386 12.432 2.44 5.136 7.12 114.077 228.154
Iron (mg) 5.37 0.03 0.02 0.01 0.01 0.6 0.16 0.08 0.08 0.04 6.41 12.82
Magnesium (mg) 67.76 0.0 0.2 0.045 0.097 24.625 5.594 2.44 4.402 1.958 107.12 214.24
Phosphorus (mg) 140.36 0.0 0.4 0.0 0.087 53.726 16.783 4.879 7.703 4.272 228.21 456.42
Potassium (mg) 1108.36 0.045 1.95 0.36 0.63 530.548 73.97 42.691 49.888 46.28 1854.723 3709.446
Sodium (mg) 2666.84 0.09 0.4 1744.11 0.022 11.193 4.973 0.732 0.734 14.24 4443.333 8886.666
Zinc (mg) 1.21 0.0 0.0 0.0 0.0 0.38 0.08 0.03 0.06 0.02 1.8 3.6
Copper (mg) 0.774 0.0 0.001 0.001 0.001 0.134 0.037 0.017 0.026 0.007 0.998 1.996
Manganese (mg) 0.581 0.0 0.003 0.005 0.003 0.246 0.05 0.029 0.026 0.018 0.959 1.918
Selenium (mcg) 24.7 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.1 25.1 50.2
Vitamin A, IU (IU) 1897.28 0.0 0.0 0.0 0.15 1864.754 0.622 90.262 26.411 79.922 3959.4 7918.8
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 96.8 0.0 0.0 0.0 0.008 94.021 0.0 4.391 1.467 3.916 200.603 401.206
Beta Carotene (mcg) 1137.4 0.0 n/a 0.0 0.078 1005.131 0.622 50.742 11.372 48.06 2253.404 4506.808
Vitamin E (mg) 1.65 0.65 n/a 0.0 0.0 1.21 0.01 0.09 0.01 0.05 3.66 7.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 52852.8 0.0 n/a 0.0 0.003 5759.918 0.0 0.0 0.0 0.0 58612.721 117225.442
Lutein + zeaxanthin (mcg) 435.6 0.0 n/a 0.0 0.103 275.348 3.73 83.187 5.869 50.374 854.21 1708.42
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a 0.0 0.27 0.0 0.0 0.01 0.0 0.32 0.64
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 62.4 0.0 0.0 0.0 0.0 28.4 3.0 19.6 1.2 0.6 115.2 230.4
Thiamin (mg) 0.194 0.0 n/a 0.0 0.0 0.09 0.025 0.015 0.011 0.004 0.337 0.674
Riboflavin (mg) 0.29 0.0 n/a 0.0 0.0 0.045 0.012 0.007 0.011 0.011 0.377 0.754
Niacin (mg) 4.985 0.0 n/a 0.0 0.001 1.321 0.081 0.117 0.015 0.057 6.576 13.152
Pantothenic acid (mg) 0.242 0.0 n/a 0.0 n/a 0.201 0.062 0.024 0.088 0.045 0.663 1.326
Vitamin B-6 (mg) 0.436 0.0 n/a 0.0 0.0 0.179 0.081 0.054 0.018 0.012 0.78 1.56
Folate (mcg) 0.0 0.0 n/a 0.0 0.005 33.579 14.297 2.44 5.136 6.408 61.864 123.728
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 62.0 0.0 n/a 0.0 0.0 15.0 3.4 1.3 2.1 1.1 84.9 169.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.097 0.0 n/a 0.0 n/a 0.022 0.006 0.002 0.004 0.002 0.133 0.266
Threonine (g) 0.194 0.0 n/a 0.0 n/a 0.067 0.012 0.01 0.004 0.004 0.29 0.58
Isoleucine (g) 0.242 0.0 n/a 0.0 n/a 0.045 0.006 0.005 0.004 0.004 0.305 0.61
Leucine (g) 0.387 0.0 n/a 0.0 n/a 0.067 0.019 0.01 0.011 0.005 0.499 0.998
Lysine (g) 0.194 0.0 n/a 0.0 n/a 0.067 0.019 0.01 0.011 0.005 0.306 0.612
Methionine (g) 0.097 0.0 n/a 0.0 n/a 0.022 0.006 0.002 0.004 0.002 0.133 0.266
Cystine (g) 0.097 0.0 n/a 0.0 n/a 0.022 0.006 0.002 0.004 0.0 0.132 0.264
Phenylalanine (g) 0.29 0.0 n/a 0.0 n/a 0.157 0.012 0.022 0.011 0.004 0.496 0.992
Tyrosine (g) 0.145 0.0 n/a 0.0 n/a 0.022 0.006 0.002 0.0 0.002 0.178 0.356
Valine (g) 0.242 0.0 n/a 0.0 n/a 0.045 0.012 0.01 0.004 0.005 0.318 0.636
Arginine (g) 0.242 0.0 n/a 0.0 n/a 0.045 0.068 0.007 0.011 0.004 0.377 0.754
Histidine (g) 0.145 0.0 n/a 0.0 n/a 0.022 0.006 0.002 0.0 0.002 0.178 0.356
Alanine (g) 0.194 0.0 n/a 0.0 n/a 0.067 0.012 0.01 0.011 0.004 0.298 0.596
Aspartic acid (g) 0.629 0.0 n/a 0.0 n/a 0.313 0.044 0.051 0.015 0.021 1.073 2.146
Glutamic acid (g) 3.001 0.0 n/a 0.0 n/a 0.963 0.112 0.046 0.073 0.016 4.211 8.422
Glycine (g) 0.194 0.0 n/a 0.0 n/a 0.045 0.012 0.007 0.011 0.004 0.273 0.546
Proline (g) 0.532 0.0 n/a 0.0 n/a 0.045 0.012 0.005 0.004 0.004 0.602 1.204
Serine (g) 0.29 0.0 n/a 0.0 n/a 0.067 0.012 0.012 0.011 0.004 0.397 0.794
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.774 0.621 0.0 0.0 0.0 0.067 n/a 0.015 0.004 0.007 1.489 2.978
Phytosterols (mg) n/a 9.945 n/a 0.0 0.046 15.67 n/a 2.196 n/a 1.068 28.925 57.85
Monounsaturated Fat (g) 0.871 3.283 n/a 0.0 0.001 0.067 n/a 0.002 0.0 0.005 4.23 8.46
Polyunsaturated (g) 0.92 0.473 n/a 0.0 0.001 0.179 n/a 0.015 0.0 0.014 1.602 3.204