Receta Gazpacho Verde (Chilled Green Vegetable Soup) - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
tomatillos
68.0g |
cucumber
36.68g |
bell pepper
33.62g |
celery
26.7g |
onions
14.4g |
jalapenos
3.22g |
wine
59.0g |
lime juice
15.13g |
orange juice
93.0g |
water
118.5g |
pepper
0.26g |
salt
2.25g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.65 | 0.22 | 0.29 | 0.18 | 0.26 | 0.04 | 0.04 | 0.06 | 0.65 | 0.0 | 0.03 | 0.0 | 2.43 | 9.72 |
Total Fat (g) | 0.69 | 0.06 | 0.06 | 0.05 | 0.03 | 0.02 | 0.0 | 0.01 | 0.19 | 0.0 | 0.01 | 0.0 | 1.11 | 4.44 |
Carbohydrates (g) | 3.97 | 0.79 | 1.56 | 0.79 | 1.06 | 0.19 | 1.6 | 1.27 | 9.67 | 0.0 | 0.17 | 0.0 | 21.08 | 84.32 |
Ash (g) | 0.37 | 0.13 | 0.14 | 0.2 | 0.12 | 0.01 | 0.14 | 0.05 | 0.37 | 0.12 | 0.01 | 2.25 | 3.92 | 15.68 |
Calories (kcal) | 21.76 | 4.402 | 6.724 | 4.272 | 4.608 | 0.966 | 48.97 | 3.781 | 41.85 | 0.0 | 0.669 | 0.0 | 138.003 | 552.012 |
Starch (g) | n/a | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
Sucrose (g) | n/a | 0.0 | 0.04 | 0.03 | n/a | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.14 | 0.56 |
Glucose (dextrose) (g) | n/a | 0.23 | 0.39 | 0.15 | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.86 | 3.44 |
Fructose (g) | n/a | 0.28 | 0.38 | 0.14 | n/a | n/a | n/a | 0.09 | n/a | n/a | n/a | n/a | 0.88 | 3.52 |
Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 24.4 |
Water (g) | 62.31 | 35.48 | 31.57 | 25.48 | 12.94 | 2.95 | 51.08 | 13.73 | 82.12 | 118.38 | 0.03 | 0.0 | 436.07 | 1744.28 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.67 | 0.51 | 0.81 | 0.49 | 0.34 | 0.11 | 0.47 | 0.26 | 7.81 | 0.0 | 0.0 | 0.0 | 13.46 | 53.84 |
Galactose (g) | n/a | 0.0 | 0.0 | 0.18 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.18 | 0.72 |
Dietary Fiber (g) | 1.3 | 0.3 | 0.6 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3.3 | 13.2 |
Calcium (mg) | 4.76 | 5.136 | 3.362 | 10.68 | 10.368 | 0.322 | 4.72 | 2.118 | 10.23 | 3.555 | 1.147 | 0.54 | 56.937 | 227.748 |
Iron (mg) | 0.42 | 0.08 | 0.11 | 0.05 | 0.21 | 0.02 | 0.22 | 0.01 | 0.19 | 0.0 | 0.08 | 0.01 | 1.41 | 5.64 |
Magnesium (mg) | 13.6 | 4.402 | 3.362 | 2.937 | 2.88 | 0.612 | 6.49 | 1.21 | 10.23 | 1.185 | 0.509 | 0.023 | 47.439 | 189.756 |
Phosphorus (mg) | 26.52 | 7.703 | 6.724 | 6.408 | 5.328 | 0.998 | 11.8 | 2.118 | 15.81 | 0.0 | 0.454 | 0.0 | 83.863 | 335.452 |
Potassium (mg) | 182.24 | 49.888 | 58.835 | 69.42 | 39.744 | 6.923 | 58.41 | 17.696 | 186.0 | 0.0 | 3.305 | 0.18 | 672.641 | 2690.564 |
Sodium (mg) | 0.68 | 0.734 | 1.009 | 21.36 | 2.304 | 0.032 | 2.95 | 0.303 | 0.93 | 4.74 | 0.116 | 872.055 | 907.211 | 3628.844 |
Zinc (mg) | 0.15 | 0.06 | 0.04 | 0.03 | 0.06 | 0.01 | 0.08 | 0.01 | 0.05 | 0.01 | 0.0 | 0.0 | 0.51 | 2.04 |
Copper (mg) | 0.054 | 0.026 | 0.024 | 0.011 | 0.012 | 0.004 | 0.006 | 0.005 | 0.037 | 0.012 | 0.003 | 0.001 | 0.193 | 0.772 |
Manganese (mg) | 0.102 | 0.026 | 0.04 | 0.027 | 0.023 | 0.008 | 0.071 | 0.003 | 0.009 | 0.0 | 0.015 | 0.002 | 0.326 | 1.304 |
Selenium (mcg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
Vitamin A, IU (IU) | 77.52 | 26.411 | 124.394 | 119.883 | 143.568 | 25.728 | 0.0 | 7.563 | 186.0 | 0.0 | 0.785 | 0.0 | 711.852 | 2847.408 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 4.08 | 1.467 | 6.052 | 5.874 | 7.2 | 1.288 | 0.0 | 0.303 | 9.3 | 0.0 | 0.039 | 0.0 | 35.603 | 142.412 |
Beta Carotene (mcg) | 42.84 | 11.372 | 69.93 | 72.09 | 86.112 | 14.651 | 0.0 | 4.538 | 30.69 | 0.0 | 0.41 | 0.0 | 332.631 | 1330.524 |
Vitamin E (mg) | 0.26 | 0.01 | 0.12 | 0.07 | 0.08 | 0.02 | 0.0 | 0.03 | 0.04 | 0.0 | 0.0 | 0.0 | 0.63 | 2.52 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 317.56 | 5.869 | 114.644 | 75.561 | 163.728 | 15.842 | 0.0 | 0.0 | 106.95 | 0.0 | 0.538 | 0.0 | 800.693 | 3202.772 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.01 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.02 | 0.08 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 8.0 | 1.2 | 27.0 | 0.8 | 2.7 | 1.4 | 0.0 | 4.5 | 46.5 | 0.0 | 0.1 | 0.0 | 92.2 | 368.8 |
Thiamin (mg) | 0.027 | 0.011 | 0.02 | 0.005 | 0.009 | 0.005 | 0.006 | 0.005 | 0.084 | 0.0 | 0.0 | 0.0 | 0.171 | 0.684 |
Riboflavin (mg) | 0.027 | 0.011 | 0.01 | 0.016 | 0.012 | 0.002 | 0.012 | 0.003 | 0.028 | 0.0 | 0.001 | 0.0 | 0.121 | 0.484 |
Niacin (mg) | 1.258 | 0.015 | 0.161 | 0.085 | 0.076 | 0.036 | 0.1 | 0.021 | 0.372 | 0.0 | 0.003 | 0.0 | 2.128 | 8.512 |
Pantothenic acid (mg) | 0.102 | 0.088 | 0.034 | 0.067 | 0.012 | 0.007 | 0.024 | 0.018 | 0.177 | 0.0 | n/a | 0.0 | 0.528 | 2.112 |
Vitamin B-6 (mg) | 0.041 | 0.018 | 0.074 | 0.019 | 0.009 | 0.016 | 0.03 | 0.006 | 0.037 | 0.0 | 0.001 | 0.0 | 0.25 | 1.0 |
Folate (mcg) | 4.76 | 5.136 | 3.362 | 9.612 | 9.216 | 1.513 | 0.59 | 1.513 | 27.9 | 0.0 | 0.026 | 0.0 | 63.628 | 254.512 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 5.2 | 2.1 | 1.8 | 1.6 | 0.8 | 0.2 | 3.0 | 0.8 | 5.8 | 0.0 | 0.0 | 0.0 | 21.3 | 85.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | n/a | 0.004 | 0.003 | 0.003 | 0.003 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.013 | 0.052 |
Threonine (g) | n/a | 0.004 | 0.013 | 0.005 | 0.01 | 0.002 | n/a | 0.0 | 0.009 | n/a | n/a | 0.0 | 0.043 | 0.172 |
Isoleucine (g) | n/a | 0.004 | 0.007 | 0.005 | 0.012 | 0.001 | n/a | 0.0 | 0.009 | n/a | n/a | 0.0 | 0.038 | 0.152 |
Leucine (g) | n/a | 0.011 | 0.013 | 0.008 | 0.016 | 0.002 | n/a | 0.003 | 0.009 | n/a | n/a | 0.0 | 0.063 | 0.252 |
Lysine (g) | n/a | 0.011 | 0.013 | 0.008 | 0.013 | 0.002 | n/a | 0.003 | 0.009 | n/a | n/a | 0.0 | 0.06 | 0.24 |
Methionine (g) | n/a | 0.004 | 0.003 | 0.003 | 0.003 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.013 | 0.052 |
Cystine (g) | n/a | 0.004 | 0.003 | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.009 | n/a | n/a | 0.0 | 0.017 | 0.068 |
Phenylalanine (g) | n/a | 0.011 | 0.03 | 0.005 | 0.009 | 0.001 | n/a | 0.002 | 0.009 | n/a | n/a | 0.0 | 0.067 | 0.268 |
Tyrosine (g) | n/a | 0.0 | 0.003 | 0.003 | 0.007 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.014 | 0.056 |
Valine (g) | n/a | 0.004 | 0.013 | 0.008 | 0.012 | 0.002 | n/a | 0.002 | 0.009 | n/a | n/a | 0.0 | 0.049 | 0.196 |
Arginine (g) | n/a | 0.011 | 0.01 | 0.005 | 0.019 | 0.002 | n/a | 0.003 | 0.047 | n/a | n/a | 0.0 | 0.097 | 0.388 |
Histidine (g) | n/a | 0.0 | 0.003 | 0.003 | 0.004 | 0.001 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.011 | 0.044 |
Alanine (g) | n/a | 0.011 | 0.013 | 0.005 | 0.012 | 0.002 | n/a | 0.003 | 0.019 | n/a | n/a | 0.0 | 0.065 | 0.26 |
Aspartic acid (g) | n/a | 0.015 | 0.071 | 0.032 | 0.024 | 0.006 | n/a | 0.017 | 0.074 | n/a | n/a | 0.0 | 0.239 | 0.956 |
Glutamic acid (g) | n/a | 0.073 | 0.064 | 0.024 | 0.055 | 0.006 | n/a | 0.011 | 0.028 | n/a | n/a | 0.0 | 0.26 | 1.04 |
Glycine (g) | n/a | 0.011 | 0.01 | 0.005 | 0.013 | 0.002 | n/a | 0.002 | 0.009 | n/a | n/a | 0.0 | 0.052 | 0.208 |
Proline (g) | n/a | 0.004 | 0.007 | 0.005 | 0.017 | 0.002 | n/a | 0.005 | 0.037 | n/a | n/a | 0.0 | 0.077 | 0.308 |
Serine (g) | n/a | 0.011 | 0.017 | 0.005 | 0.012 | 0.002 | n/a | 0.006 | 0.009 | n/a | n/a | 0.0 | 0.062 | 0.248 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.095 | 0.004 | 0.02 | 0.011 | 0.004 | 0.002 | 0.0 | 0.002 | 0.019 | 0.0 | 0.003 | 0.0 | 0.159 | 0.636 |
Phytosterols (mg) | n/a | n/a | 3.026 | 1.602 | n/a | n/a | n/a | n/a | n/a | n/a | 0.242 | 0.0 | 4.869 | 19.476 |
Monounsaturated Fat (g) | 0.109 | 0.0 | 0.003 | 0.008 | 0.004 | 0.001 | 0.0 | 0.002 | 0.037 | 0.0 | 0.003 | 0.0 | 0.167 | 0.668 |
Polyunsaturated (g) | 0.286 | 0.0 | 0.02 | 0.021 | 0.01 | 0.01 | 0.0 | 0.003 | 0.037 | 0.0 | 0.003 | 0.0 | 0.391 | 1.564 |