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Receta Gebakken Mosselen Fried Mussels - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		mussels
510.29g 		onions
31.5g 		garlic
0.65g 		butter
10.65g 		salt
1.5g 		pepper
0.26g 		ketchup
7.5g 		Total Per Serving Total for Recipe
Protein (g) 60.72 0.35 0.04 0.09 0.0 0.03 0.13 61.36 245.44
Total Fat (g) 11.43 0.03 0.0 8.64 0.0 0.01 0.02 20.14 80.56
Carbohydrates (g) 18.83 2.94 0.22 0.01 0.0 0.17 1.89 24.05 96.2
Ash (g) 8.11 0.11 0.01 0.22 1.5 0.01 0.27 10.24 40.96
Calories (kcal) 438.849 12.6 0.972 76.361 0.0 0.669 7.275 536.727 2146.908
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.31 n/a n/a n/a n/a 0.0 0.31 1.24
Glucose (dextrose) (g) n/a 0.62 n/a n/a n/a n/a 0.88 1.5 6.0
Fructose (g) n/a 0.41 n/a n/a n/a n/a 0.7 1.1 4.4
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.13 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 411.19 28.07 0.38 1.69 0.0 0.03 5.19 446.55 1786.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 0.01 0.01 0.0 0.0 1.71 3.06 12.24
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.6 2.4
Calcium (mg) 132.675 7.245 1.181 2.556 0.36 1.147 1.35 146.515 586.06
Iron (mg) 20.16 0.07 0.01 0.0 0.0 0.08 0.04 20.35 81.4
Magnesium (mg) 173.499 3.15 0.163 0.213 0.015 0.509 1.425 178.974 715.896
Phosphorus (mg) 1005.271 9.135 0.998 2.556 0.0 0.454 2.475 1020.89 4083.56
Potassium (mg) 1632.928 45.99 2.617 2.556 0.12 3.305 28.65 1716.165 6864.66
Sodium (mg) 1459.429 1.26 0.111 61.344 581.37 0.116 83.55 2187.18 8748.72
Zinc (mg) 8.16 0.05 0.01 0.01 0.0 0.0 0.02 8.26 33.04
Copper (mg) 0.459 0.013 0.002 0.0 0.0 0.003 0.014 0.491 1.964
Manganese (mg) 17.35 0.041 0.011 0.0 0.002 0.015 0.01 17.428 69.712
Selenium (mcg) 228.6 0.2 0.1 0.1 0.0 0.0 0.0 229.0 916.0
Vitamin A, IU (IU) 816.464 0.63 0.059 266.144 0.0 0.785 69.975 1154.056 4616.224
Retinol (mcg) 244.939 0.0 0.0 71.462 0.0 0.0 0.0 316.401 1265.604
Vitamin A, RAE (mcg_RAE) 244.939 0.0 0.0 72.846 0.0 0.039 3.525 321.35 1285.4
Beta Carotene (mcg) 0.0 0.315 0.033 16.827 0.0 0.41 42.0 59.584 238.336
Vitamin E (mg) 2.81 0.01 0.0 0.25 0.0 0.0 0.11 3.17 12.68
Vitamin D (IU) n/a n/a n/a 5.964 n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 1253.175 1253.191 5012.764
Lutein + zeaxanthin (mcg) 0.0 1.26 0.104 0.0 0.0 0.538 0.0 1.903 7.612
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.01 0.01 0.12 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 40.8 2.3 0.2 0.0 0.0 0.1 1.1 44.5 178.0
Thiamin (mg) 0.816 0.016 0.001 0.001 0.0 0.0 0.001 0.836 3.344
Riboflavin (mg) 1.072 0.009 0.001 0.003 0.0 0.001 0.01 1.095 4.38
Niacin (mg) 8.165 0.038 0.005 0.004 0.0 0.003 0.107 8.322 33.288
Pantothenic acid (mg) 2.551 0.038 0.004 0.012 0.0 n/a 0.004 2.609 10.436
Vitamin B-6 (mg) 0.255 0.038 0.008 0.0 0.0 0.001 0.011 0.313 1.252
Folate (mcg) 214.322 5.985 0.02 0.32 0.0 0.026 0.75 221.422 885.688
Vitamin B-12 (mcg) 61.23 0.0 0.0 0.02 0.0 0.0 0.0 61.25 245.0
Choline (mg) 331.7 1.9 0.2 2.0 0.0 0.0 0.9 336.7 1346.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.663 0.003 0.0 0.001 0.0 n/a 0.002 0.67 2.68
Threonine (g) 2.602 0.006 0.001 0.004 0.0 n/a 0.005 2.619 10.476
Isoleucine (g) 2.654 0.003 0.001 0.005 0.0 n/a 0.004 2.667 10.668
Leucine (g) 4.286 0.009 0.002 0.009 0.0 n/a 0.006 4.312 17.248
Lysine (g) 4.542 0.013 0.002 0.007 0.0 n/a 0.006 4.569 18.276
Methionine (g) 1.378 0.0 0.001 0.002 0.0 n/a 0.002 1.382 5.528
Cystine (g) 0.816 0.0 0.0 0.001 0.0 n/a 0.002 0.819 3.276
Phenylalanine (g) 2.194 0.009 0.001 0.004 0.0 n/a 0.005 2.214 8.856
Tyrosine (g) 1.939 0.003 0.001 0.004 0.0 n/a 0.003 1.95 7.8
Valine (g) 2.654 0.006 0.002 0.006 0.0 n/a 0.005 2.673 10.692
Arginine (g) 4.44 0.032 0.004 0.003 0.0 n/a 0.004 4.482 17.928
Histidine (g) 1.174 0.003 0.001 0.002 0.0 n/a 0.003 1.183 4.732
Alanine (g) 3.674 0.006 0.001 0.003 0.0 n/a 0.007 3.691 14.764
Aspartic acid (g) 5.868 0.028 0.003 0.006 0.0 n/a 0.026 5.933 23.732
Glutamic acid (g) 8.267 0.082 0.005 0.019 0.0 n/a 0.083 8.456 33.824
Glycine (g) 3.776 0.009 0.001 0.002 0.0 n/a 0.004 3.793 15.172
Proline (g) 2.5 0.003 0.001 0.009 0.0 n/a 0.005 2.517 10.068
Serine (g) 2.705 0.006 0.001 0.005 0.0 n/a 0.005 2.723 10.892
Cholesterol (mg) 142.881 0.0 0.0 22.898 0.0 0.0 0.0 165.779 663.116
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.194 0.013 0.001 5.471 0.0 0.003 0.003 7.684 30.736
Phytosterols (mg) n/a 4.725 n/a n/a 0.0 0.242 0.525 5.492 21.968
Monounsaturated Fat (g) 2.602 0.003 0.0 2.239 0.0 0.003 0.004 4.851 19.404
Polyunsaturated (g) 3.113 0.006 0.002 0.324 0.0 0.003 0.01 3.457 13.828