Receta Gee's Beef With Onion Mushroom Gravy (Pressure Cooker) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
peanut oil
6.75g |
beef arm roast
218.63g |
salt
0.75g |
water
88.88g |
onion gravy
0.0g |
mushroom gravy
0.0g |
water
118.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 63.27 | 0.0 | 0.0 | n/a | n/a | 0.0 | 63.27 | 253.08 |
| Total Fat (g) | 6.75 | 41.91 | 0.0 | 0.0 | n/a | n/a | 0.0 | 48.66 | 194.64 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Ash (g) | 0.0 | 1.97 | 0.75 | 0.09 | n/a | n/a | 0.12 | 2.92 | 11.68 |
| Calories (kcal) | 59.67 | 649.316 | 0.0 | 0.0 | n/a | n/a | 0.0 | 708.986 | 2835.944 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 113.47 | 0.0 | 88.79 | n/a | n/a | 118.38 | 320.64 | 1282.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 0.0 | 34.98 | 0.18 | 2.666 | n/a | n/a | 3.555 | 41.381 | 165.524 |
| Iron (mg) | 0.0 | 5.29 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | 21.2 |
| Magnesium (mg) | 0.0 | 41.539 | 0.008 | 0.889 | n/a | n/a | 1.185 | 43.62 | 174.48 |
| Phosphorus (mg) | 0.0 | 380.408 | 0.0 | 0.0 | n/a | n/a | 0.0 | 380.408 | 1521.632 |
| Potassium (mg) | 0.0 | 505.024 | 0.06 | 0.0 | n/a | n/a | 0.0 | 505.084 | 2020.336 |
| Sodium (mg) | 0.0 | 102.754 | 290.685 | 3.555 | n/a | n/a | 4.74 | 401.734 | 1606.936 |
| Zinc (mg) | 0.0 | 14.56 | 0.0 | 0.01 | n/a | n/a | 0.01 | 14.58 | 58.32 |
| Copper (mg) | 0.0 | 0.219 | 0.0 | 0.009 | n/a | n/a | 0.012 | 0.24 | 0.96 |
| Manganese (mg) | n/a | 0.022 | 0.001 | 0.0 | n/a | n/a | 0.0 | 0.023 | 0.092 |
| Selenium (mcg) | 0.0 | 59.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 59.0 | 236.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 1.06 | 1.11 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.17 | 8.68 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 1.07 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.07 | 4.28 |
| Tocopherol, delta (mg) | 0.09 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.36 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.0 | 0.131 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.131 | 0.524 |
| Riboflavin (mg) | 0.0 | 0.372 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.372 | 1.488 |
| Niacin (mg) | 0.0 | 8.985 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.985 | 35.94 |
| Pantothenic acid (mg) | 0.0 | 1.246 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.246 | 4.984 |
| Vitamin B-6 (mg) | 0.0 | 0.612 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.612 | 2.448 |
| Folate (mcg) | 0.0 | 19.676 | 0.0 | 0.0 | n/a | n/a | 0.0 | 19.676 | 78.704 |
| Vitamin B-12 (mcg) | 0.0 | 4.66 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.66 | 18.64 |
| Choline (mg) | 0.0 | 240.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 240.9 | 963.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.415 | 0.0 | n/a | n/a | n/a | n/a | 0.415 | 1.66 |
| Threonine (g) | 0.0 | 2.536 | 0.0 | n/a | n/a | n/a | n/a | 2.536 | 10.144 |
| Isoleucine (g) | 0.0 | 2.886 | 0.0 | n/a | n/a | n/a | n/a | 2.886 | 11.544 |
| Leucine (g) | 0.0 | 5.028 | 0.0 | n/a | n/a | n/a | n/a | 5.028 | 20.112 |
| Lysine (g) | 0.0 | 5.356 | 0.0 | n/a | n/a | n/a | n/a | 5.356 | 21.424 |
| Methionine (g) | 0.0 | 1.64 | 0.0 | n/a | n/a | n/a | n/a | 1.64 | 6.56 |
| Cystine (g) | 0.0 | 0.809 | 0.0 | n/a | n/a | n/a | n/a | 0.809 | 3.236 |
| Phenylalanine (g) | 0.0 | 2.492 | 0.0 | n/a | n/a | n/a | n/a | 2.492 | 9.968 |
| Tyrosine (g) | 0.0 | 2.011 | 0.0 | n/a | n/a | n/a | n/a | 2.011 | 8.044 |
| Valine (g) | 0.0 | 3.148 | 0.0 | n/a | n/a | n/a | n/a | 3.148 | 12.592 |
| Arginine (g) | 0.0 | 4.088 | 0.0 | n/a | n/a | n/a | n/a | 4.088 | 16.352 |
| Histidine (g) | 0.0 | 2.011 | 0.0 | n/a | n/a | n/a | n/a | 2.011 | 8.044 |
| Alanine (g) | 0.0 | 3.848 | 0.0 | n/a | n/a | n/a | n/a | 3.848 | 15.392 |
| Aspartic acid (g) | 0.0 | 5.772 | 0.0 | n/a | n/a | n/a | n/a | 5.772 | 23.088 |
| Glutamic acid (g) | 0.0 | 9.51 | 0.0 | n/a | n/a | n/a | n/a | 9.51 | 38.04 |
| Glycine (g) | 0.0 | 3.848 | 0.0 | n/a | n/a | n/a | n/a | 3.848 | 15.392 |
| Proline (g) | 0.0 | 3.017 | 0.0 | n/a | n/a | n/a | n/a | 3.017 | 12.068 |
| Serine (g) | 0.0 | 2.492 | 0.0 | n/a | n/a | n/a | n/a | 2.492 | 9.968 |
| Cholesterol (mg) | 0.0 | 207.694 | 0.0 | 0.0 | n/a | n/a | 0.0 | 207.694 | 830.776 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.141 | 16.506 | 0.0 | 0.0 | n/a | n/a | 0.0 | 17.647 | 70.588 |
| Phytosterols (mg) | 13.973 | n/a | 0.0 | n/a | n/a | n/a | n/a | 13.973 | 55.892 |
| Monounsaturated Fat (g) | 3.119 | 17.884 | 0.0 | 0.0 | n/a | n/a | 0.0 | 21.002 | 84.008 |
| Polyunsaturated (g) | 2.16 | 1.552 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.712 | 14.848 |