Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Choped onion
2 lrg Bay leaves (whole)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fryer
308.38g 		peanut oil
6.75g 		celery
22.47g 		bell pepper
15.27g 		garlic
2.61g 		rhine wine
58.8g 		tomatoes
240.0g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 57.36 0.0 0.16 0.13 0.17 0.04 1.87 0.0 59.72 238.88
Total Fat (g) 46.44 6.75 0.04 0.03 0.01 0.0 0.31 0.0 53.58 214.32
Carbohydrates (g) 0.0 0.0 0.67 0.71 0.86 1.53 9.6 0.0 13.37 53.48
Ash (g) 2.44 0.0 0.17 0.07 0.04 0.12 1.94 1.5 6.27 25.08
Calories (kcal) 663.017 59.67 3.596 3.055 3.889 48.216 40.8 0.0 822.242 3288.968
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.02 n/a n/a 0.02 n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a 0.12 0.18 n/a n/a 2.64 n/a 2.94 11.76
Fructose (g) n/a n/a 0.11 0.17 n/a n/a 3.05 n/a 3.33 13.32
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 6.1 24.4
Water (g) 203.5 0.0 21.45 14.34 1.53 51.07 226.27 0.0 518.16 2072.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.41 0.37 0.03 0.56 5.71 0.0 7.08 28.32
Galactose (g) n/a n/a 0.15 0.0 n/a n/a 0.0 n/a 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.4 0.3 0.1 0.0 2.4 0.0 3.1 12.4
Calcium (mg) 33.922 0.0 8.989 1.527 4.724 5.292 74.4 0.36 129.214 516.856
Iron (mg) 2.78 0.0 0.04 0.05 0.04 0.16 2.33 0.0 5.41 21.64
Magnesium (mg) 61.676 0.0 2.472 1.527 0.653 5.88 26.4 0.015 98.623 394.492
Phosphorus (mg) 453.319 0.0 5.393 3.055 3.993 10.584 45.6 0.0 521.944 2087.776
Potassium (mg) 582.838 0.0 58.429 26.727 10.466 41.748 451.2 0.12 1171.528 4686.112
Sodium (mg) 215.866 0.0 17.978 0.458 0.444 2.94 343.2 581.37 1162.256 4649.024
Zinc (mg) 4.04 0.0 0.03 0.02 0.03 0.07 0.34 0.0 4.53 18.12
Copper (mg) 0.154 0.0 0.009 0.011 0.008 0.0 0.168 0.0 0.35 1.4
Manganese (mg) 0.062 n/a 0.022 0.018 0.044 0.071 0.192 0.002 0.41 1.64
Selenium (mcg) 44.4 0.0 0.1 0.0 0.4 0.1 0.2 0.0 45.2 180.8
Vitamin A, IU (IU) 431.732 0.0 100.902 56.508 0.235 0.0 280.8 0.0 870.177 3480.708
Retinol (mcg) 126.436 0.0 0.0 0.0 0.0 0.0 0.0 0.0 126.436 505.744
Vitamin A, RAE (mcg_RAE) 129.52 0.0 4.944 2.749 0.0 0.0 14.4 0.0 151.613 606.452
Beta Carotene (mcg) 0.0 0.0 60.676 31.767 0.131 0.0 168.0 0.0 260.573 1042.292
Vitamin E (mg) 0.93 1.06 0.06 0.06 0.0 0.0 1.63 0.0 3.74 14.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6640.8 0.0 6640.8 26563.2
Lutein + zeaxanthin (mcg) 0.0 0.0 63.597 52.079 0.418 0.0 206.4 0.0 322.494 1289.976
Tocopherol, beta (mg) n/a 0.03 0.0 0.0 n/a n/a 0.02 n/a 0.06 0.24
Tocopherol, gamma (mg) n/a 1.07 0.0 0.0 n/a n/a 0.12 n/a 1.19 4.76
Tocopherol, delta (mg) n/a 0.09 0.0 0.0 n/a n/a 0.0 n/a 0.09 0.36
Vitamin C (mg) 4.9 0.0 0.7 12.3 0.8 0.0 22.3 0.0 41.0 164.0
Thiamin (mg) 0.185 0.0 0.004 0.009 0.005 0.006 0.12 0.0 0.33 1.32
Riboflavin (mg) 0.37 0.0 0.013 0.005 0.003 0.012 0.144 0.0 0.547 2.188
Niacin (mg) 20.97 0.0 0.072 0.073 0.018 0.065 1.704 0.0 22.902 91.608
Pantothenic acid (mg) 2.806 0.0 0.056 0.015 0.016 0.029 0.288 0.0 3.211 12.844
Vitamin B-6 (mg) 1.079 0.0 0.016 0.034 0.032 0.029 0.264 0.0 1.454 5.816
Folate (mcg) 18.503 0.0 8.09 1.527 0.078 0.588 19.2 0.0 47.986 191.944
Vitamin B-12 (mcg) 0.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.96 3.84
Choline (mg) 184.1 0.0 1.4 0.8 0.6 2.5 16.8 0.0 206.3 825.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.648 0.0 0.002 0.002 0.002 n/a 0.024 0.0 0.677 2.708
Threonine (g) 2.375 0.0 0.004 0.006 0.004 n/a 0.096 0.0 2.485 9.94
Isoleucine (g) 2.837 0.0 0.004 0.003 0.006 n/a 0.048 0.0 2.898 11.592
Leucine (g) 4.163 0.0 0.007 0.006 0.008 n/a 0.072 0.0 4.256 17.024
Lysine (g) 4.657 0.0 0.007 0.006 0.007 n/a 0.072 0.0 4.748 18.992
Methionine (g) 1.511 0.0 0.002 0.002 0.002 n/a 0.024 0.0 1.541 6.164
Cystine (g) 0.771 0.0 0.0 0.002 0.002 n/a 0.024 0.0 0.798 3.192
Phenylalanine (g) 2.22 0.0 0.004 0.014 0.005 n/a 0.072 0.0 2.315 9.26
Tyrosine (g) 1.85 0.0 0.002 0.002 0.002 n/a 0.048 0.0 1.904 7.616
Valine (g) 2.775 0.0 0.007 0.006 0.008 n/a 0.048 0.0 2.844 11.376
Arginine (g) 3.608 0.0 0.004 0.005 0.016 n/a 0.048 0.0 3.682 14.728
Histidine (g) 1.665 0.0 0.002 0.002 0.003 n/a 0.048 0.0 1.72 6.88
Alanine (g) 3.361 0.0 0.004 0.006 0.003 n/a 0.072 0.0 3.447 13.788
Aspartic acid (g) 5.119 0.0 0.027 0.032 0.013 n/a 0.384 0.0 5.575 22.3
Glutamic acid (g) 8.357 0.0 0.02 0.029 0.021 n/a 1.152 0.0 9.579 38.316
Glycine (g) 3.762 0.0 0.004 0.005 0.005 n/a 0.048 0.0 3.825 15.3
Proline (g) 2.806 0.0 0.004 0.003 0.003 n/a 0.048 0.0 2.864 11.456
Serine (g) 2.035 0.0 0.004 0.008 0.005 n/a 0.072 0.0 2.124 8.496
Cholesterol (mg) 231.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 13.291 1.141 0.009 0.009 0.002 0.0 0.048 0.0 14.5 58.0
Phytosterols (mg) n/a 13.973 1.348 1.375 n/a n/a n/a 0.0 16.695 66.78
Monounsaturated Fat (g) 19.243 3.119 0.007 0.002 0.0 0.0 0.048 0.0 22.418 89.672
Polyunsaturated (g) 9.961 2.16 0.018 0.009 0.007 0.0 0.12 0.0 12.274 49.096