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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Clove garlic, finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut oil
6.75g 		beef arm roast
5.31g 		onion
33.75g 		cream of mushroom soup
75.75g 		onion soup
1.88g 		soup
1.88g 		soup
1.88g 		mushrooms
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.54 0.37 1.22 0.14 0.14 0.14 0.62 4.17 16.68
Total Fat (g) 6.75 1.02 0.03 4.46 0.01 0.01 0.01 0.1 12.38 49.52
Carbohydrates (g) 0.0 0.0 3.15 5.09 1.22 1.22 1.22 1.68 13.58 54.32
Ash (g) 0.0 0.05 0.12 1.46 0.44 0.44 0.44 0.55 3.49 13.96
Calories (kcal) 59.67 15.776 13.5 64.388 5.494 5.494 5.494 8.25 178.065 712.26
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 n/a n/a n/a n/a n/a 0.33 1.32
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a n/a n/a n/a 0.66 2.64
Fructose (g) n/a n/a 0.44 n/a n/a n/a n/a n/a 0.44 1.76
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 2.76 30.07 63.52 0.07 0.07 0.07 30.06 126.62 506.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 1.11 0.09 0.09 0.09 0.64 3.44 13.76
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.1 0.1 0.1 0.8 1.7 6.8
Calcium (mg) 0.0 0.85 7.763 9.09 2.681 2.681 2.681 3.63 29.376 117.504
Iron (mg) 0.0 0.13 0.07 0.84 0.02 0.02 0.02 0.26 1.37 5.48
Magnesium (mg) 0.0 1.009 3.375 3.03 1.125 1.125 1.125 4.95 15.739 62.956
Phosphorus (mg) 0.0 9.243 9.788 19.695 3.956 3.956 3.956 21.78 72.374 289.496
Potassium (mg) 0.0 12.27 49.275 46.965 13.519 13.519 13.519 42.57 191.637 766.548
Sodium (mg) 0.0 2.497 1.35 488.588 150.581 150.581 150.581 140.25 1084.428 4337.712
Zinc (mg) 0.0 0.35 0.06 0.15 0.02 0.02 0.02 0.24 0.86 3.44
Copper (mg) 0.0 0.005 0.014 0.114 0.007 0.007 0.007 0.079 0.231 0.924
Manganese (mg) n/a 0.001 0.044 0.061 0.013 0.013 0.013 0.03 0.172 0.688
Selenium (mcg) 0.0 1.4 0.2 1.8 0.1 0.1 0.1 1.4 5.1 20.4
Vitamin A, IU (IU) 0.0 0.0 0.675 21.968 0.281 0.281 0.281 0.0 23.486 93.944
Retinol (mcg) 0.0 0.0 0.0 6.06 0.0 0.0 0.0 0.0 6.06 24.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 6.06 0.019 0.019 0.019 0.0 6.116 24.464
Beta Carotene (mcg) 0.0 0.0 0.338 1.515 0.169 0.169 0.169 0.0 2.359 9.436
Vitamin E (mg) 1.06 0.03 0.01 0.61 0.0 0.0 0.0 0.0 1.72 6.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 6.93 6.93 27.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.758 0.506 0.506 0.506 0.0 3.626 14.504
Tocopherol, beta (mg) 0.03 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) 1.07 0.0 0.0 n/a 0.01 0.01 0.01 n/a 1.11 4.44
Tocopherol, delta (mg) 0.09 0.0 0.0 n/a 0.01 0.01 0.01 n/a 0.11 0.44
Vitamin C (mg) 0.0 0.0 2.5 0.0 0.1 0.1 0.1 0.0 2.7 10.8
Thiamin (mg) 0.0 0.003 0.017 0.03 0.005 0.005 0.005 0.03 0.096 0.384
Riboflavin (mg) 0.0 0.009 0.01 0.038 0.005 0.005 0.005 0.007 0.079 0.316
Niacin (mg) 0.0 0.218 0.041 0.318 0.028 0.028 0.028 0.525 1.184 4.736
Pantothenic acid (mg) 0.0 0.03 0.041 0.174 0.016 0.016 0.016 0.267 0.56 2.24
Vitamin B-6 (mg) 0.0 0.015 0.041 0.0 0.011 0.011 0.011 0.02 0.108 0.432
Folate (mcg) 0.0 0.478 6.413 1.515 0.0 0.0 0.0 3.96 12.366 49.464
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 0.0 5.9 2.1 7.3 0.5 0.5 0.5 6.6 23.4 93.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.003 0.015 n/a n/a n/a 0.007 0.035 0.14
Threonine (g) 0.0 0.062 0.007 0.045 n/a n/a n/a 0.023 0.137 0.548
Isoleucine (g) 0.0 0.07 0.003 0.061 n/a n/a n/a 0.017 0.151 0.604
Leucine (g) 0.0 0.122 0.01 0.098 n/a n/a n/a 0.023 0.254 1.016
Lysine (g) 0.0 0.13 0.014 0.068 n/a n/a n/a 0.023 0.235 0.94
Methionine (g) 0.0 0.04 0.0 0.023 n/a n/a n/a 0.007 0.069 0.276
Cystine (g) 0.0 0.02 0.0 0.015 n/a n/a n/a 0.003 0.038 0.152
Phenylalanine (g) 0.0 0.061 0.01 0.053 n/a n/a n/a 0.017 0.14 0.56
Tyrosine (g) 0.0 0.049 0.003 0.045 n/a n/a n/a 0.01 0.108 0.432
Valine (g) 0.0 0.076 0.007 0.068 n/a n/a n/a 0.046 0.198 0.792
Arginine (g) 0.0 0.099 0.034 0.053 n/a n/a n/a 0.017 0.203 0.812
Histidine (g) 0.0 0.049 0.003 0.03 n/a n/a n/a 0.01 0.092 0.368
Alanine (g) 0.0 0.093 0.007 0.045 n/a n/a n/a 0.04 0.185 0.74
Aspartic acid (g) 0.0 0.14 0.03 0.083 n/a n/a n/a 0.04 0.294 1.176
Glutamic acid (g) 0.0 0.231 0.088 0.28 n/a n/a n/a 0.069 0.668 2.672
Glycine (g) 0.0 0.093 0.01 0.038 n/a n/a n/a 0.02 0.161 0.644
Proline (g) 0.0 0.073 0.003 0.106 n/a n/a n/a 0.017 0.199 0.796
Serine (g) 0.0 0.061 0.007 0.061 n/a n/a n/a 0.02 0.148 0.592
Cholesterol (mg) 0.0 5.046 0.0 0.0 0.0 0.0 0.0 0.0 5.046 20.184
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.141 0.401 0.014 1.045 0.002 0.002 0.002 0.01 2.616 10.464
Phytosterols (mg) 13.973 n/a 5.063 n/a 0.0 0.0 0.0 n/a 19.035 76.14
Monounsaturated Fat (g) 3.119 0.435 0.003 0.841 0.001 0.001 0.001 0.003 4.404 17.616
Polyunsaturated (g) 2.16 0.038 0.007 1.083 0.003 0.003 0.003 0.04 3.336 13.344