CookEatShare is also available in English
Cerrar

Receta Gee's Swiss Steak (Pressure Cooker) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Clove garlic, finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		peanut oil
6.75g 		beef arm roast
218.63g 		onion
33.75g 		celery
22.47g 		bell pepper
15.27g 		tomatoes
240.0g 		tomatoes sauce
61.25g 		salt
1.5g 		oregano
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 63.27 0.37 0.16 0.13 1.87 0.81 0.0 0.01 66.62 266.48
Total Fat (g) 6.75 41.91 0.03 0.04 0.03 0.31 0.11 0.0 0.01 49.19 196.76
Carbohydrates (g) 0.0 0.0 3.15 0.67 0.71 9.6 3.3 0.0 0.08 17.5 70.0
Ash (g) 0.0 1.97 0.12 0.17 0.07 1.94 1.23 1.5 0.01 6.99 27.96
Calories (kcal) 59.67 649.316 13.5 3.596 3.055 40.8 14.7 0.0 0.383 785.019 3140.076
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.33 0.02 0.02 0.02 0.16 n/a 0.0 0.56 2.24
Glucose (dextrose) (g) n/a n/a 0.66 0.12 0.18 2.64 1.43 n/a 0.0 5.04 20.16
Fructose (g) n/a n/a 0.44 0.11 0.17 3.05 1.02 n/a 0.0 4.79 19.16
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 113.47 30.07 21.45 14.34 226.27 55.81 0.0 0.01 461.42 1845.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.43 0.41 0.37 5.71 2.6 0.0 0.01 10.53 42.12
Galactose (g) n/a n/a 0.0 0.15 0.0 0.0 0.0 n/a 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.6 0.4 0.3 2.4 0.9 0.0 0.1 4.6 18.4
Calcium (mg) 0.0 34.98 7.763 8.989 1.527 74.4 7.963 0.36 1.97 137.951 551.804
Iron (mg) 0.0 5.29 0.07 0.04 0.05 2.33 0.62 0.0 0.06 8.47 33.88
Magnesium (mg) 0.0 41.539 3.375 2.472 1.527 26.4 9.8 0.015 0.338 85.465 341.86
Phosphorus (mg) 0.0 380.408 9.788 5.393 3.055 45.6 15.925 0.0 0.25 460.418 1841.672
Potassium (mg) 0.0 505.024 49.275 58.429 26.727 451.2 202.738 0.12 2.086 1295.598 5182.392
Sodium (mg) 0.0 102.754 1.35 17.978 0.458 343.2 320.95 581.37 0.019 1368.079 5472.316
Zinc (mg) 0.0 14.56 0.06 0.03 0.02 0.34 0.12 0.0 0.01 15.13 60.52
Copper (mg) 0.0 0.219 0.014 0.009 0.011 0.168 0.074 0.0 0.001 0.495 1.98
Manganese (mg) n/a 0.022 0.044 0.022 0.018 0.192 0.067 0.002 0.006 0.373 1.492
Selenium (mcg) 0.0 59.0 0.2 0.1 0.0 0.2 0.1 0.0 0.0 59.7 238.8
Vitamin A, IU (IU) 0.0 0.0 0.675 100.902 56.508 280.8 265.213 0.0 8.629 712.726 2850.904
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.944 2.749 14.4 13.475 0.0 0.431 35.999 143.996
Beta Carotene (mcg) 0.0 0.0 0.338 60.676 31.767 168.0 158.638 0.0 5.14 424.558 1698.232
Vitamin E (mg) 1.06 1.11 0.01 0.06 0.06 1.63 0.87 0.0 0.02 4.82 19.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6640.8 8562.138 0.0 0.0 15202.938 60811.752
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 63.597 52.079 206.4 14.088 0.0 1.078 338.591 1354.364
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 0.0 0.02 0.01 n/a 0.01 0.08 0.32
Tocopherol, gamma (mg) 1.07 0.0 0.0 0.0 0.0 0.12 0.06 n/a 0.02 1.28 5.12
Tocopherol, delta (mg) 0.09 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.1 0.4
Vitamin C (mg) 0.0 0.0 2.5 0.7 12.3 22.3 4.3 0.0 0.1 42.1 168.4
Thiamin (mg) 0.0 0.131 0.017 0.004 0.009 0.12 0.012 0.0 0.0 0.294 1.176
Riboflavin (mg) 0.0 0.372 0.01 0.013 0.005 0.144 0.043 0.0 0.0 0.587 2.348
Niacin (mg) 0.0 8.985 0.041 0.072 0.073 1.704 0.6 0.0 0.008 11.483 45.932
Pantothenic acid (mg) 0.0 1.246 0.041 0.056 0.015 0.288 0.19 0.0 n/a 1.836 7.344
Vitamin B-6 (mg) 0.0 0.612 0.041 0.016 0.034 0.264 0.061 0.0 0.002 1.029 4.116
Folate (mcg) 0.0 19.676 6.413 8.09 1.527 19.2 6.738 0.0 0.343 61.986 247.944
Vitamin B-12 (mcg) 0.0 4.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.66 18.64
Choline (mg) 0.0 240.9 2.1 1.4 0.8 16.8 6.1 0.0 0.0 268.1 1072.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.415 0.003 0.002 0.002 0.024 0.006 0.0 n/a 0.453 1.812
Threonine (g) 0.0 2.536 0.007 0.004 0.006 0.096 0.025 0.0 n/a 2.674 10.696
Isoleucine (g) 0.0 2.886 0.003 0.004 0.003 0.048 0.018 0.0 n/a 2.963 11.852
Leucine (g) 0.0 5.028 0.01 0.007 0.006 0.072 0.025 0.0 n/a 5.148 20.592
Lysine (g) 0.0 5.356 0.014 0.007 0.006 0.072 0.025 0.0 n/a 5.479 21.916
Methionine (g) 0.0 1.64 0.0 0.002 0.002 0.024 0.006 0.0 n/a 1.674 6.696
Cystine (g) 0.0 0.809 0.0 0.0 0.002 0.024 0.006 0.0 n/a 0.841 3.364
Phenylalanine (g) 0.0 2.492 0.01 0.004 0.014 0.072 0.061 0.0 n/a 2.654 10.616
Tyrosine (g) 0.0 2.011 0.003 0.002 0.002 0.048 0.012 0.0 n/a 2.079 8.316
Valine (g) 0.0 3.148 0.007 0.007 0.006 0.048 0.018 0.0 n/a 3.234 12.936
Arginine (g) 0.0 4.088 0.034 0.004 0.005 0.048 0.018 0.0 n/a 4.197 16.788
Histidine (g) 0.0 2.011 0.003 0.002 0.002 0.048 0.012 0.0 n/a 2.079 8.316
Alanine (g) 0.0 3.848 0.007 0.004 0.006 0.072 0.025 0.0 n/a 3.962 15.848
Aspartic acid (g) 0.0 5.772 0.03 0.027 0.032 0.384 0.123 0.0 n/a 6.368 25.472
Glutamic acid (g) 0.0 9.51 0.088 0.02 0.029 1.152 0.398 0.0 n/a 11.197 44.788
Glycine (g) 0.0 3.848 0.01 0.004 0.005 0.048 0.018 0.0 n/a 3.933 15.732
Proline (g) 0.0 3.017 0.003 0.004 0.003 0.048 0.012 0.0 n/a 3.088 12.352
Serine (g) 0.0 2.492 0.007 0.004 0.008 0.072 0.025 0.0 n/a 2.608 10.432
Cholesterol (mg) 0.0 207.694 0.0 0.0 0.0 0.0 0.0 0.0 0.0 207.694 830.776
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.141 16.506 0.014 0.009 0.009 0.048 0.018 0.0 0.003 17.748 70.992
Phytosterols (mg) 13.973 n/a 5.063 1.348 1.375 n/a n/a 0.0 0.254 22.012 88.048
Monounsaturated Fat (g) 3.119 17.884 0.003 0.007 0.002 0.048 0.018 0.0 0.001 21.081 84.324
Polyunsaturated (g) 2.16 1.552 0.007 0.018 0.009 0.12 0.043 0.0 0.007 3.916 15.664