Receta Gefilte Fish Mold - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pike
45.36g 		whitefish
45.36g 		water
7.9g 		bread crumbs
2.84g 		eggs
9.86g 		onion
4.8g 		carrots
5.7g 		salt
1.2g 		carrots
5.7g 		Total Per Serving Total for Recipe
Protein (g) 8.74 10.61 0.0 0.38 1.24 0.05 0.05 0.0 0.05 21.13 211.3
Total Fat (g) 0.31 0.42 0.0 0.15 0.98 0.0 0.01 0.0 0.01 1.9 19.0
Carbohydrates (g) 0.0 0.0 0.0 2.04 0.08 0.45 0.55 0.0 0.55 3.66 36.6
Ash (g) 0.54 2.3 0.01 0.08 0.08 0.02 0.06 1.2 0.06 4.34 43.4
Calories (kcal) 39.916 48.988 0.0 11.198 14.094 1.92 2.335 0.0 2.335 120.787 1207.87
Starch (g) n/a n/a n/a 1.69 n/a 0.0 0.08 n/a 0.08 1.85 18.5
Sucrose (g) n/a n/a n/a 0.0 0.01 0.05 0.2 n/a 0.2 0.47 4.7
Glucose (dextrose) (g) n/a n/a n/a 0.05 0.02 0.09 0.03 n/a 0.03 0.23 2.3
Fructose (g) n/a n/a n/a 0.07 0.01 0.06 0.03 n/a 0.03 0.21 2.1
Lactose (g) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.1
Maltose (g) n/a n/a n/a 0.05 0.01 0.0 0.0 n/a 0.0 0.07 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.8 32.13 7.89 0.18 7.47 4.28 5.03 0.0 5.03 97.81 978.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.18 0.08 0.2 0.27 0.0 0.27 1.0 10.0
Galactose (g) n/a n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.01 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.2 0.5 5.0
Calcium (mg) 25.855 8.165 0.237 5.188 5.224 1.104 1.88 0.288 1.88 49.819 498.19
Iron (mg) 0.25 0.23 0.0 0.14 0.18 0.01 0.02 0.0 0.02 0.84 8.4
Magnesium (mg) 14.061 10.433 0.079 1.219 1.183 0.48 0.684 0.012 0.684 28.834 288.34
Phosphorus (mg) 99.79 59.874 0.0 4.678 18.825 1.392 1.994 0.0 1.994 188.546 1885.46
Potassium (mg) 117.48 191.869 0.0 5.557 13.207 7.008 18.227 0.096 18.227 371.67 3716.7
Sodium (mg) 17.69 462.208 0.316 20.752 13.798 0.192 3.93 465.096 3.93 987.913 9879.13
Zinc (mg) 0.3 0.22 0.0 0.04 0.11 0.01 0.01 0.0 0.01 0.71 7.1
Copper (mg) 0.023 0.145 0.001 0.007 0.01 0.002 0.003 0.0 0.003 0.194 1.94
Manganese (mg) 0.109 0.014 0.0 0.026 0.004 0.006 0.008 0.001 0.008 0.176 1.76
Selenium (mcg) 5.7 6.1 0.0 0.7 3.1 0.0 0.0 0.0 0.0 15.7 157.0
Vitamin A, IU (IU) 31.751 86.182 0.0 0.0 47.999 0.096 951.574 0.0 951.574 2069.176 20691.76
Retinol (mcg) 9.525 25.855 0.0 0.0 13.7 0.0 0.0 0.0 0.0 49.08 490.8
Vitamin A, RAE (mcg_RAE) 9.525 25.855 0.0 0.0 13.798 0.0 47.562 0.0 47.562 144.302 1443.02
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.986 0.048 471.914 0.0 471.914 944.861 9448.61
Vitamin E (mg) 0.09 0.09 0.0 0.0 0.1 0.0 0.04 0.0 0.04 0.36 3.6
Vitamin D (IU) n/a n/a 0.0 n/a 3.45 n/a n/a n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.057 0.114 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 32.623 0.192 14.582 0.0 14.582 61.979 619.79
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.05 0.0 0.0 n/a 0.0 0.07 0.7
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 0.0 0.0 n/a 0.0 0.01 0.1
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.3 2.8 28.0
Thiamin (mg) 0.027 0.014 0.0 0.027 0.007 0.002 0.004 0.0 0.004 0.086 0.86
Riboflavin (mg) 0.027 0.045 0.0 0.011 0.047 0.001 0.003 0.0 0.003 0.139 1.39
Niacin (mg) 1.043 1.089 0.0 0.188 0.007 0.006 0.056 0.0 0.056 2.444 24.44
Pantothenic acid (mg) 0.34 0.045 0.0 0.016 0.142 0.006 0.015 0.0 0.015 0.58 5.8
Vitamin B-6 (mg) 0.054 0.177 0.0 0.003 0.014 0.006 0.008 0.0 0.008 0.27 2.7
Folate (mcg) 6.804 3.175 0.0 3.033 4.632 0.912 1.082 0.0 1.082 20.721 207.21
Vitamin B-12 (mcg) 0.91 1.48 0.0 0.01 0.13 0.0 0.0 0.0 0.0 2.52 25.2
Choline (mg) 29.5 43.1 0.0 0.4 24.7 0.3 0.5 0.0 0.5 99.0 990.0
Folic acid (mcg) 0.0 0.0 0.0 2.325 0.0 0.0 0.0 0.0 0.0 2.325 23.25
Tryptophan (g) 0.1 0.118 n/a 0.005 0.017 0.0 0.001 0.0 0.001 0.241 2.41
Threonine (g) 0.381 0.467 n/a 0.012 0.055 0.001 0.011 0.0 0.011 0.938 9.38
Isoleucine (g) 0.404 0.49 n/a 0.015 0.066 0.0 0.005 0.0 0.005 0.985 9.85
Leucine (g) 0.712 0.862 n/a 0.027 0.107 0.001 0.006 0.0 0.006 1.721 17.21
Lysine (g) 0.803 0.975 n/a 0.012 0.09 0.002 0.006 0.0 0.006 1.893 18.93
Methionine (g) 0.259 0.313 n/a 0.007 0.037 0.0 0.001 0.0 0.001 0.618 6.18
Cystine (g) 0.095 0.113 n/a 0.008 0.027 0.0 0.005 0.0 0.005 0.252 2.52
Phenylalanine (g) 0.34 0.413 n/a 0.019 0.067 0.001 0.003 0.0 0.003 0.847 8.47
Tyrosine (g) 0.295 0.358 n/a 0.011 0.049 0.0 0.002 0.0 0.002 0.719 7.19
Valine (g) 0.449 0.549 n/a 0.017 0.085 0.001 0.004 0.0 0.004 1.109 11.09
Arginine (g) 0.522 0.635 n/a 0.016 0.081 0.005 0.005 0.0 0.005 1.268 12.68
Histidine (g) 0.259 0.313 n/a 0.009 0.031 0.0 0.002 0.0 0.002 0.616 6.16
Alanine (g) 0.531 0.644 n/a 0.014 0.073 0.001 0.006 0.0 0.006 1.275 12.75
Aspartic acid (g) 0.894 1.089 n/a 0.022 0.131 0.004 0.011 0.0 0.011 2.161 21.61
Glutamic acid (g) 1.306 1.583 n/a 0.117 0.166 0.012 0.021 0.0 0.021 3.226 32.26
Glycine (g) 0.417 0.508 n/a 0.014 0.042 0.001 0.003 0.0 0.003 0.989 9.89
Proline (g) 0.308 0.376 n/a 0.039 0.05 0.0 0.003 0.0 0.003 0.78 7.8
Serine (g) 0.358 0.435 n/a 0.019 0.096 0.001 0.003 0.0 0.003 0.915 9.15
Cholesterol (mg) 17.69 14.968 0.0 0.0 41.691 0.0 0.0 0.0 0.0 74.349 743.49
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Saturated Fat (g) 0.054 0.104 0.0 0.034 0.306 0.002 0.002 0.0 0.002 0.505 5.05
Phytosterols (mg) n/a n/a n/a 0.227 n/a 0.72 n/a 0.0 n/a 0.947 9.47
Monounsaturated Fat (g) 0.073 0.127 0.0 0.029 0.376 0.0 0.001 0.0 0.001 0.606 6.06
Polyunsaturated (g) 0.091 0.132 0.0 0.058 0.134 0.001 0.007 0.0 0.007 0.429 4.29