Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
nutmeg to taste
salt and freshly ground pepper to taste
1 lb of dried gemelli (can use other shaped pasta as preferred)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
122.0g 		butter
8.88g 		flour
6.84g 		nutmeg
0.0g 		pepper
0.0g 		salt
0.0g 		feta
28.35g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.08 0.71 n/a n/a n/a 4.03 4.81 13.55 54.2
Total Fat (g) 3.97 7.2 0.07 n/a n/a n/a 6.03 3.58 20.84 83.36
Carbohydrates (g) 5.51 0.01 5.22 n/a n/a n/a 1.16 0.51 12.4 49.6
Ash (g) 0.84 0.0 0.03 n/a n/a n/a 1.47 1.0 3.36 13.44
Calories (kcal) 73.2 63.634 24.879 n/a n/a n/a 74.844 53.875 290.432 1161.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Lactose (g) 6.42 n/a n/a n/a n/a n/a n/a 0.02 6.44 25.76
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 107.75 1.59 0.81 n/a n/a n/a 15.65 2.61 128.42 513.68
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 6.42 0.01 0.02 n/a n/a n/a 1.16 0.11 7.71 30.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.2 0.8
Calcium (mg) 137.86 2.13 1.025 n/a n/a n/a 139.766 138.625 419.406 1677.624
Iron (mg) 0.04 0.0 0.32 n/a n/a n/a 0.18 0.11 0.65 2.6
Magnesium (mg) 12.2 0.178 1.504 n/a n/a n/a 5.387 4.75 24.018 96.072
Phosphorus (mg) 111.02 2.13 7.382 n/a n/a n/a 95.54 91.125 307.196 1228.784
Potassium (mg) 174.46 2.13 7.313 n/a n/a n/a 17.577 15.625 217.105 868.42
Sodium (mg) 48.8 0.976 0.137 n/a n/a n/a 316.386 191.125 557.424 2229.696
Zinc (mg) 0.49 0.01 0.05 n/a n/a n/a 0.82 0.48 1.84 7.36
Copper (mg) 0.012 0.002 0.01 n/a n/a n/a 0.009 0.03 0.062 0.248
Manganese (mg) 0.0 0.0 0.046 n/a n/a n/a 0.009 0.011 0.066 0.264
Selenium (mcg) 4.5 0.1 2.3 n/a n/a n/a 4.3 2.2 13.4 53.6
Vitamin A, IU (IU) 124.44 221.786 0.0 n/a n/a n/a 119.637 55.25 521.113 2084.452
Retinol (mcg) 34.16 59.551 0.0 n/a n/a n/a 35.438 14.625 143.774 575.096
Vitamin A, RAE (mcg_RAE) 34.16 60.705 0.0 n/a n/a n/a 35.438 15.0 145.303 581.212
Beta Carotene (mcg) 6.1 14.023 0.0 n/a n/a n/a 0.851 3.875 24.848 99.392
Vitamin E (mg) 0.07 0.21 0.0 n/a n/a n/a 0.05 0.03 0.37 1.48
Vitamin D (IU) 48.8 n/a n/a n/a n/a n/a n/a n/a 48.8 195.2
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.23 n/a n/a n/a 0.0 0.0 1.23 4.92
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 0.03 n/a n/a n/a n/a n/a 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Thiamin (mg) 0.049 0.001 0.054 n/a n/a n/a 0.043 0.004 0.15 0.6
Riboflavin (mg) 0.22 0.003 0.033 n/a n/a n/a 0.238 0.061 0.555 2.22
Niacin (mg) 0.134 0.004 0.403 n/a n/a n/a 0.281 0.014 0.835 3.34
Pantothenic acid (mg) 0.439 0.01 0.03 n/a n/a n/a 0.275 0.041 0.795 3.18
Vitamin B-6 (mg) 0.049 0.0 0.003 n/a n/a n/a 0.119 0.006 0.177 0.708
Folate (mcg) 6.1 0.266 12.508 n/a n/a n/a 9.072 1.25 29.196 116.784
Vitamin B-12 (mcg) 0.54 0.02 0.0 n/a n/a n/a 0.48 0.28 1.31 5.24
Choline (mg) 17.4 1.7 0.7 n/a n/a n/a 4.4 1.9 26.1 104.4
Folic acid (mcg) 0.0 0.0 10.526 n/a n/a n/a 0.0 0.0 10.526 42.104
Tryptophan (g) 0.098 0.001 0.009 n/a n/a n/a 0.057 0.065 0.229 0.916
Threonine (g) 0.171 0.004 0.019 n/a n/a n/a 0.181 0.183 0.557 2.228
Isoleucine (g) 0.207 0.004 0.025 n/a n/a n/a 0.227 0.246 0.709 2.836
Leucine (g) 0.329 0.007 0.049 n/a n/a n/a 0.397 0.465 1.247 4.988
Lysine (g) 0.171 0.006 0.016 n/a n/a n/a 0.346 0.373 0.911 3.644
Methionine (g) 0.098 0.002 0.012 n/a n/a n/a 0.105 0.128 0.344 1.376
Cystine (g) 0.024 0.001 0.015 n/a n/a n/a 0.023 0.015 0.078 0.312
Phenylalanine (g) 0.183 0.004 0.036 n/a n/a n/a 0.193 0.26 0.675 2.7
Tyrosine (g) 0.183 0.004 0.021 n/a n/a n/a 0.19 0.291 0.689 2.756
Valine (g) 0.232 0.005 0.029 n/a n/a n/a 0.303 0.315 0.884 3.536
Arginine (g) 0.098 0.003 0.029 n/a n/a n/a 0.133 0.196 0.458 1.832
Histidine (g) 0.098 0.002 0.016 n/a n/a n/a 0.113 0.136 0.365 1.46
Alanine (g) 0.122 0.003 0.023 n/a n/a n/a 0.181 0.145 0.474 1.896
Aspartic acid (g) 0.293 0.005 0.03 n/a n/a n/a 0.221 0.334 0.883 3.532
Glutamic acid (g) 0.793 0.016 0.238 n/a n/a n/a 0.686 1.088 2.82 11.28
Glycine (g) 0.098 0.002 0.025 n/a n/a n/a 0.028 0.095 0.248 0.992
Proline (g) 0.415 0.007 0.082 n/a n/a n/a 0.391 0.578 1.473 5.892
Serine (g) 0.134 0.004 0.036 n/a n/a n/a 0.332 0.286 0.792 3.168
Cholesterol (mg) 12.2 19.081 0.0 n/a n/a n/a 25.232 11.0 67.513 270.052
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.281 4.559 0.011 n/a n/a n/a 4.238 2.163 13.252 53.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.988 1.866 0.006 n/a n/a n/a 1.31 1.048 5.217 20.868
Polyunsaturated (g) 0.244 0.27 0.028 n/a n/a n/a 0.167 0.146 0.855 3.42