Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
1/4 tsp of Amchur powder (if you don't have it substitute lemon juice)
1/4 tsp Kashmiri chili
A 1 inch piece of peeled fresh ginger
1 tsp of nigella seeds
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turnips
1185.84g 		collard greens
20.52g 		kale
40.87g 		salt
0.0g 		spinach
244.8g 		onion
278.04g 		serrano chili
5.92g 		oil
54.4g 		turmeric
2.2g 		fenugreek
0.93g 		yogurt
122.5g 		coriander
1.8g 		garam masala
1.8g 		ginger
3.72g 		Total Per Serving Total for Recipe
Protein (g) 10.67 0.5 1.35 n/a 7.0 2.22 0.1 0.0 0.17 0.21 4.25 0.22 0.22 0.07 27.0 27.0
Total Fat (g) 1.19 0.09 0.29 n/a 0.95 0.22 0.03 54.4 0.22 0.06 3.98 0.32 0.31 0.03 62.08 62.08
Carbohydrates (g) 76.25 1.17 4.09 n/a 8.89 20.99 0.4 0.0 1.43 0.54 5.71 0.99 1.02 0.66 122.13 122.13
Ash (g) 8.3 0.18 0.63 n/a 4.21 0.95 0.05 0.0 0.13 0.03 0.88 0.11 0.11 0.03 15.61 15.61
Calories (kcal) 332.035 6.156 20.435 n/a 56.304 88.973 1.893 480.896 7.788 3.004 74.725 5.364 5.724 2.976 1086.273 1086.273
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.17 2.0 n/a n/a 0.05 n/a n/a n/a n/a n/a 2.23 2.23
Glucose (dextrose) (g) n/a n/a n/a n/a 0.27 6.28 n/a n/a 0.01 n/a n/a n/a n/a n/a 6.56 6.56
Fructose (g) n/a n/a n/a n/a 0.37 5.62 n/a n/a 0.01 n/a n/a n/a n/a n/a 5.99 5.99
Lactose (g) n/a n/a n/a n/a 0.0 0.06 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.06 0.06
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 1089.43 18.58 34.52 n/a 223.75 253.68 5.34 0.0 0.25 0.08 107.68 0.16 0.14 2.93 1736.55 1736.55
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 45.06 0.09 n/a n/a 1.03 13.96 0.23 0.0 0.07 n/a 5.71 n/a 0.19 0.06 66.4 66.4
Galactose (g) n/a n/a n/a n/a 0.24 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 21.3 0.7 0.8 n/a 5.4 2.5 0.2 0.0 0.5 0.2 0.0 0.8 0.5 0.1 33.0 33.0
Calcium (mg) 355.752 29.754 55.175 n/a 242.352 55.608 0.651 0.0 4.026 1.637 148.225 12.762 2.664 0.595 909.2 909.2
Iron (mg) 3.56 0.04 0.69 n/a 6.63 0.72 0.05 0.01 0.91 0.31 0.06 0.29 0.14 0.02 13.45 13.45
Magnesium (mg) 130.442 1.847 13.896 n/a 193.392 25.024 1.302 0.0 4.246 1.776 14.7 5.94 2.736 1.6 396.9 396.9
Phosphorus (mg) 320.177 2.052 22.887 n/a 119.952 75.071 2.367 0.0 5.896 2.753 116.375 7.362 5.274 1.265 681.43 681.43
Potassium (mg) 2264.954 34.679 182.689 n/a 1365.984 330.868 18.047 0.0 55.55 7.161 189.875 22.806 36.252 15.438 4524.303 4524.303
Sodium (mg) 794.513 4.104 17.574 n/a 193.392 22.243 0.592 0.0 0.836 0.623 56.35 0.63 0.54 0.484 1091.881 1091.881
Zinc (mg) 3.2 0.03 0.18 n/a 1.3 0.36 0.02 0.0 0.1 0.02 0.72 0.08 0.04 0.01 6.07 6.07
Copper (mg) 1.067 0.008 0.119 n/a 0.318 0.167 0.008 0.0 0.013 0.01 0.012 0.018 0.007 0.009 1.755 1.755
Manganese (mg) 1.542 0.057 0.315 n/a 2.203 0.222 0.011 n/a 0.172 0.011 0.0 0.034 0.036 0.009 4.613 4.613
Selenium (mcg) 8.3 0.3 0.4 n/a 2.4 1.4 0.0 0.0 0.1 0.1 2.7 0.5 0.2 0.0 16.3 16.3
Vitamin A, IU (IU) 0.0 1368.274 6284.171 n/a 22954.896 2.78 55.442 0.0 0.0 0.558 121.275 0.0 748.98 0.0 31536.376 31536.376
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 33.075 0.0 0.0 0.0 33.075 33.075
Vitamin A, RAE (mcg_RAE) 0.0 68.332 314.29 n/a 1148.112 0.0 2.781 0.0 0.0 0.028 33.075 0.0 37.458 0.0 1604.076 1604.076
Beta Carotene (mcg) 0.0 788.378 3770.666 n/a 13772.448 2.78 31.597 0.0 0.0 n/a 6.125 n/a 393.12 0.0 18765.115 18765.115
Vitamin E (mg) 0.36 0.46 n/a n/a 4.97 0.06 0.04 5.01 0.07 n/a 0.07 n/a 0.54 0.01 11.58 11.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1832.846 16164.085 n/a 29860.704 16.682 32.188 0.0 0.0 n/a 0.0 n/a 236.826 0.0 48143.332 48143.332
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.44 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.45 0.45
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 249.0 7.2 49.0 n/a 68.8 13.3 2.7 0.0 0.6 0.0 0.6 0.4 1.4 0.2 393.3 393.3
Thiamin (mg) 0.474 0.01 0.045 n/a 0.196 0.111 0.003 0.0 0.003 0.003 0.037 0.004 0.006 0.001 0.894 0.894
Riboflavin (mg) 0.356 0.027 0.053 n/a 0.465 0.056 0.005 0.0 0.005 0.003 0.172 0.005 0.017 0.001 1.164 1.164
Niacin (mg) 4.743 0.152 0.409 n/a 1.763 0.361 0.091 0.0 0.113 0.015 0.098 0.038 0.157 0.028 7.968 7.968
Pantothenic acid (mg) 2.372 0.055 0.037 n/a 0.171 0.278 0.012 0.0 n/a n/a 0.478 n/a n/a 0.007 3.41 3.41
Vitamin B-6 (mg) 1.067 0.035 0.11 n/a 0.49 0.361 0.03 0.0 0.04 0.006 0.037 n/a 0.044 0.006 2.226 2.226
Folate (mcg) 177.876 34.063 11.852 n/a 474.912 63.949 1.361 0.0 0.858 0.53 8.575 0.0 1.908 0.409 776.294 776.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.45 0.0 0.0 0.0 0.45 0.45
Choline (mg) 131.6 4.8 n/a n/a 44.1 15.3 0.5 n/a 1.1 n/a 18.6 n/a 0.9 1.1 218.0 218.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.119 0.006 0.016 n/a 0.098 0.028 n/a 0.0 n/a 0.004 0.025 n/a n/a 0.0 0.295 0.295
Threonine (g) 0.356 0.018 0.061 n/a 0.294 0.056 n/a 0.0 n/a 0.008 0.172 n/a n/a 0.001 0.966 0.966
Isoleucine (g) 0.474 0.021 0.082 n/a 0.367 0.028 n/a 0.0 n/a 0.012 0.233 n/a n/a 0.002 1.218 1.218
Leucine (g) 0.356 0.031 0.094 n/a 0.539 0.083 n/a 0.0 n/a 0.016 0.429 n/a n/a 0.003 1.55 1.55
Lysine (g) 0.474 0.025 0.082 n/a 0.416 0.083 n/a 0.0 n/a 0.016 0.38 n/a n/a 0.002 1.478 1.478
Methionine (g) 0.119 0.006 0.012 n/a 0.122 0.028 n/a 0.0 n/a 0.003 0.123 n/a n/a 0.0 0.413 0.413
Cystine (g) 0.119 0.006 0.016 n/a 0.098 0.028 n/a 0.0 n/a 0.003 0.037 n/a n/a 0.0 0.307 0.307
Phenylalanine (g) 0.237 0.018 0.069 n/a 0.318 0.056 n/a 0.0 n/a 0.01 0.233 n/a n/a 0.002 0.944 0.944
Tyrosine (g) 0.119 0.014 0.049 n/a 0.269 0.028 n/a 0.0 n/a 0.007 0.221 n/a n/a 0.001 0.707 0.707
Valine (g) 0.356 0.025 0.074 n/a 0.392 0.056 n/a 0.0 n/a 0.01 0.355 n/a n/a 0.003 1.269 1.269
Arginine (g) 0.237 0.027 0.074 n/a 0.392 0.306 n/a 0.0 n/a 0.023 0.123 n/a n/a 0.001 1.182 1.182
Histidine (g) 0.119 0.01 0.029 n/a 0.147 0.028 n/a 0.0 n/a 0.006 0.11 n/a n/a 0.001 0.45 0.45
Alanine (g) 0.474 0.023 0.069 n/a 0.343 0.056 n/a 0.0 n/a 0.009 0.184 n/a n/a 0.001 1.159 1.159
Aspartic acid (g) 0.712 0.039 0.123 n/a 0.588 0.195 n/a 0.0 n/a 0.025 0.343 n/a n/a 0.008 2.031 2.031
Glutamic acid (g) 1.542 0.041 0.151 n/a 0.832 0.5 n/a 0.0 n/a 0.037 0.833 n/a n/a 0.006 3.943 3.943
Glycine (g) 0.356 0.018 0.065 n/a 0.318 0.056 n/a 0.0 n/a 0.012 0.098 n/a n/a 0.001 0.925 0.925
Proline (g) 0.356 0.023 0.082 n/a 0.269 0.056 n/a 0.0 n/a 0.011 0.502 n/a n/a 0.001 1.3 1.3
Serine (g) 0.356 0.016 0.057 n/a 0.245 0.056 n/a 0.0 n/a 0.011 0.27 n/a n/a 0.002 1.013 1.013
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 15.925 0.0 0.0 0.0 15.925 15.925
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 1.404 n/a n/a n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) 0.119 0.012 0.037 n/a 0.147 n/a 0.004 4.042 0.069 0.014 2.573 0.018 0.059 0.007 7.099 7.099
Phytosterols (mg) 83.009 n/a n/a n/a 22.032 n/a 0.355 136.0 1.804 1.302 n/a 0.828 1.494 0.558 247.382 247.382
Monounsaturated Fat (g) 0.119 0.006 0.02 n/a 0.024 n/a 0.001 12.365 0.037 n/a 1.09 0.244 0.05 0.006 13.962 13.962
Polyunsaturated (g) 0.593 0.041 0.139 n/a 0.416 n/a 0.013 35.436 0.048 n/a 0.11 0.032 0.151 0.006 36.984 36.984